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WELCOME TO
HEAT STRESS
5. General information
Heat Stress is the result of the body being unable to regulate its inner
temperature (core) as a consequence of being in a hot environment
for a period of time.
KEY DEFINITIONS
Acclimatization: The ability of the body to adopt and cope with the
existing temperature/climate in a given period of time
Heat Cramps are painful, involuntary muscle contractions that occur after
exercise or working in a hot environment normally due to electrolyte imbalance
(Sodium, Potassium, Calcium and Magnesium).
Heat Fainting or Syncope: Due to decreased blood flow to the brain due if a
person has been standing still for a long time. Recovery is rapid after the
person lies down in a cool environment.
The JGC MAC will provide a text message in case the heat index changes and
the flags will have to be raised accordingly.
All site personnel will be issued with a heat index card to indicate the above
table and the full heat index chart.
9. SELF EVALUTION
The heat stress program will focus on
self evaluation. A guidance card has
been developed in this regard
The card explains what to look for
and what to do. This should be used
by workers, supervisors and co-
workers.
The what to look for includes 12
symptoms (refer to self evaluation
card)
General Information
Use only the authorized rest shelters.
General Information
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