5FACE YEARS

take
o
your

Fumiko Takatsu
Face Yoga Expert
TABLE OF CONTENTS
3
INTRODUCTION
4
EXPECTED BENEFITS
5
BEFORE WE DIVE IN
6
DAY 1 - The WOW
7
DAY 2 - The Detox hands free
8
DAY 3 - The Detox w/ hands
9
DAY 4 - The Mini FaceLift
10
DAY 5 - The Warm Up
16
SURPRISE

2 | FYM - Take 5 Years Off Your Face

 FACE YOGA METHOD
TAKE 5 YEARS OFF YOUR FACE

Face Yoga Method (FYM) is a blend of yoga-like body postures and facial
exercises that improves your appearance and sense of well-being. The
Face Yoga Method focuses on your facial movements and expressions,
and teaches you to use your face muscles in ways you never thought
possible. The end result is younger, radiant and glowing skin.

Japanese people use fewer facial muscles than Americans when

speaking. Most Japanese dont have forehead wrinkles because they
dont move their eyebrows
as much as Americans when Your face is made up of over 60
speaking. On the other hand muscles that can be toned in the
Japanese people do complain same way as your body. It is never
about sagging skin more too late and you are never too
because they dont use their old to tone your muscles.
facial muscles as much as Anybody can do it anytime,

Americans. Regardless of anywhere! This is the beauty of
your background, Face Yoga
Face Yoga Method.
can have a positive effect on you.

Breathing also plays an important role in Face Yoga Method. In our daily
breathing we do not fully exhale the air in our lungs. It is important to fully
exhale during FYM, replacing accumulated CO2 with fresh, oxygenated
air. By focusing on your breath, you will relax and reset both your mind
and body.

3 | FYM - Take 5 Years Off Your Face

 EXPECTED BENEFITS
OF THE FACE YOGA METHOD

1 2 3
ACTIVATE AND TONE YOUNGER, CLEARER, INCREASE THE BLOOD AND
YOUR FACE MUSCLES MORE RADIANT SKIN OXYGEN FLOW IN YOUR BODY

The end results will uncover a youthful glow and tautness to your skin that
you may not have seen in years.

As a busy working mom with a daughter and a husband to take care of, I
do not have a lot of time for myself. So what do I do to keep myself
looking and feeling good? The secret is Face Yoga Method. You can still
look good and fel good without spending a lot of time and money.

In this ebook I give you for FREE

the first 5 days from the
Face Yoga Method Jump Start!

4 | FYM - Take 5 Years Off Your Face

BEFORE WE DIVE INTO THE EXERCISES

Remember, the Face Yoga exercises are just like body exercises. That
means, you may have more difficulty performing one pose over another,
that is normal. Just keep practicing and you will eventually get used to
the movements. When you first practice the Face Yoga exercises, your
face will probably experience new movements that you have never felt
before.

You may have a hard time isolating some muscles on your face. Please
take a look at yourself in the mirror and make sure you are performing the
exercises correctly even if you cant move certain muscles at first.
Dont get discouraged if you
Try at least 28 days to form the

cant perform some poses
right away. The poses you have Face Yoga Method habit.
a hard time performing may be the
ones you really need to perform in order to see results.
Eventually, you will be able to move face muscles you would have never
thought possible!

If you ever feel any pain or discomfort while performing certain poses,
listen and be gentle to your body.

Lets get started on your life changing journey with the Face Yoga Method!

Warmly,

Fumiko Takatsu

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5 | FYM - Take 5 Years Off Your Face
 DAY 1
THE WOW!
Benefits: Stretches and wakes up the face muscles.
You do not have to vocalize this exercise to get results but it
helps to relieve stress.

Say wow in a very slow exaggerated

manner opening the mouth as wide as
possible.

Repeat 10 times.

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 DAY 2
THE DETOX HANDS FREE
Benefits: Stretches and tones the face muscles. Helps to detox
the system. Promotes a better complexion.
Tips: Breathe out completely from the mouth. You do not have
to vocalize this exercise to get results but it helps to relieve stress.
Keep your face looking forward.

Breathe in through the nose,

stick the tongue out and
breathe out vigorously through
the mouth saying haaaa.

Repeat this 3 times.

7 | FYM - Take 5 Years Off Your Face

 DAY 3
THE DETOX - WITH HANDS
Benefits: Detoxes and de-stresses your mind and body.

Extend your arms over your head

and clasp your hands together.
Interlace your fingers with your
index finger up.
Sit tall, shoulder blades down,
open your chest.
Breathe in through your nose,
stick your tongue out and
breathe out vigorously from
your mouth saying haaaa.
Breathe out completely.
Repeat 3 times.

8 | FYM - Take 5 Years Off Your Face

 DAY 4
THE MINI FACELIFT
Benefits: Helps to lift up the side of the face, kind of like a mini
facelift without all the trauma.
Breathing is very important in this pose. Sit tall, open your chest
and relax your shoulders for maximum results.

1
Raise the right Place the left ring finger
arm at a 45 angle at the corner of your right
and the left hand eye and the middle finger
up to the ceiling. on the temple.
2

Stick your tongue out 3

to the left toward the Bend your head
floor and breathe out to the left.
completely through your
mouth saying haaa.

Repeat twice
on each side.

9 | FYM - Take 5 Years Off Your Face

 DAY 5
THE COOL DOWN
1. THE TORSO ROTATION
Benefits: Releases tension around the hips, relaxes the lower
back, warms up the body from the center.
If you are sitting on the floor with crossed legs, change the
position of the legs and do the same set of rotations again.

Sit tall, relax the shoulders, place palms

on the knees, open the chest, rotate the
torso for 10 circles and rotate in the other
direction for 10 circles.

10 | FYM - Take 5 Years Off Your Face

 2. THE CHEST OPENER
Benefits: Opens the chest, helps correct posture, especially
rounded shoulders and promotes circulation in the chest area.
Breathe out vigorously.

Place both hands on the shoulders.

Open the chest and push the shoulder blades down.
Breathe in while moving up toward the ceiling
as if you are drawing a circle with the elbows.
Make a complete circle and repeat five times.
Make five circles in the opposite direction.

3. THE SHOULDER BLADE ROTATION

Benefits: Relaxes and releases tension from the shoulder blades
Relax your shoulders and imagine you are rotating the shoulder
blades.

Palms face down and arms are spread out.

Alternate the right shoulder in a backwards circle
followed by the left shoulder while keeping
your arms held in airplane position.

Repeat this for 10 times on each side.

Reverse the direction.

11 | FYM - Take 5 Years Off Your Face

 4. THE SHOULDER ROTATION
Benefits: Releases the tension and stress from the neck and face
Breath out completely and feel the difference between the
rotations. Make sure you change the position of the arms.

Give yourself a hug holding onto the sides

of the shoulders. Push down the shoulder blades.
Rotate the arms and draw a figure 8 with your elbows.
Make a bigger figure 8 each time breathing
out completely. Repeat 10 times.
Reverse direction. Repeat 10 times.
Reverse the position of your arms with the
opposite arm on top. Repeat 10 times.
Reverse direction. Repeat 10 times

5. THE NECK STRETCHER

Benefits: Releases tension and stress from the neck. Releases
tension from the middle back area. Helps to correct rounded
shoulders.
Make sure you do not over stretch the back of your neck. If you
have pain in your neck pay extra attention and stretch at your
own risk.

Interlace the fingers and place them on the

back of the head.
Relax the shoulders.
Open the chest. Move elbows parallel to
the head, bend the head down at
a 90 angle to the floor.
Breathe out for 3 deep breaths.

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 6. THE FACE WARM UP
Benefits: Stretches and wakes up the face muscles.
You do not have to vocalize this exercise to get results but it
helps to relieve stress.

TO SUMMARIZE, DO THIS:
DAY
ONE TWO THREE FOUR FIVE

THE WOW THE DETOX THE DETOX MINI FACELIFT COOL DOWN
x 3/day hands free with hands x 3/day the torso rotation
x 3/day x 3/day the chest opener
the shoulder blade rotation
the shoulder rotation
the neck stretcher
the face warm up
x 3/day

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WANT TO TARGET A SPECIFIC PROBLEM AREA?
we have jump starts for these areas:

GET SYMMETRICAL EYES

click here

FIRM UP YOUR MOUTH & LIP AREA

click here

LIFT UP DROOPY EYELIDS

click here

GET A SYMMETRICAL MOUTH

click here

FIRM UP YOUR EYE AREA

click here

SMOOTH OUT THE FOREHEAD AREA

click here

14 | FYM - Take 5 Years Off Your Face