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Drink lots of
Vegetables waterbe boiled in water without adding any fats or
should
oil
Tea orquantity
When coffee is
ofallowed
food is but
not without
mentioned
anythen
milk uorcan
sugar
eat as much
as you can
If you feel hungry in between meals you can take any quantity
of cucumber, salad or carrot after two hours of meals and only
one item
You have to follow the diet plan exactly as advised
Do not change and restart
After four weeks you will loose 20-28 KG . The diet works on
chemical reaction in nutrition system
LOSS)
g any fats or
gar
eat as much
any quantity
eals and only
diet works on
system
Friday WEEK - 1
Daily 1/2 orange or 1/2 grape fruit. 1-2
7-Dec-07
Day 1
Break
fast
boiled eggs
Lunch Only fruit any quantity
Dinner Grilled meat without fat
Saturday
Same as day 1
8-Dec-07
Day 2
Break
fast
Lunch Chicken boiled or grilled without skin-
Dinner tomatoes,
2 1 orange,
boiled eggs 1 grapefruit
,1 toast, 1 orange/grape fruit
Sunday
Same as day 1
9-Dec-07
Day 3
Break
fast
Lunch Cottage cheese,1 toast,1 tomato
Dinner Grilled meat without fat
Monday
Same as day 1
10-Dec-07
Day 4
Break
fast
Lunch Any fruit of one kind(only), any quantity
Dinner Grilled meat , salad
Tuesday
Same as day 1
11-Dec-07
Day 5
Break
fast
Lunch 2 boiled eggs, boiled vegetables, green beans
Dinner or spinach,
Fish Kusa
boiled or grilled, salad, 1 orange
Wednesday
Same as day 1
12-Dec-07
Day 6
Break
fast
Lunch One kind of fruit any quantity
Dinner Grilled meat, salad
Thursday
Same as day 1
13-Dec-07
Day 7
Break
fast
Lunch Chicken boiled or grilled without skin, boiled
vegetables tomatoes, 1 orange, 1 grapefruit
Dinner Boiled vegetables
WEEK - 2
14-Dec-07
Friday
Day 8
Break fast Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer
Dinner 2 boiled eggs, 1 orange
18-Dec-07 17-Dec-07 16-Dec-07 15-Dec-07
Saturday
Day 9
Day 10
Day 11
Day 12
Wednesday
Day 13
Thursday
Day 14
fruit
Boiled Vegetables
s , Tomatoes
nge
Friday
Day 15
Break fast
Lunch All day any kind of fruits any quantity, except gra
Dinner dates,banana
26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07 22-Dec-07
Saturday
Day 16
Break fast
Lunch
All day any kind of Vegetables any salad, except p
Dinner
Sunday
Day 17
Break fast
Lunch
All day any kind of Fruits & Vegetables any quanti
Dinner
Monday
Day 18
Break fast
Lunch All day any quantity of fish or shrimps,boiled or g
Dinner Jarjeer
Tuesday
Day 19
Break fast
Lunch Grilled meat or Lamb, Grilled Chicken , any quantit
Dinner vegetables
Wednesday
Day 20
Break fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Ap
27-Dec-07
Thursday
Day 21
Break fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Ap
3
uantity, except grapes, mangoes,
Friday
Day 22
Break fast 4 pieces of grilled meat or 1/4 chicken , 3 tomato
Lunch
Dinner
kind of Tuna fish(No oil), 1 Toast,1 Orange
1-Jan-08 31-Dec-07 30-Dec-07 29-Dec-07
Saturday
Day 23
Break fast
Lunch
Dinner
vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1
Monday
Day 25
Day 26
Wednesday
Day 27
Thursday
Day 28
ast,1 Orange
Tomatoes,4 Cucumbers,1 Toast,
pple , 1 Orange
Tuna fish,1 Plate of boiled
, 1 Orange
WEEK - 1 WEEK - 2
7-Dec-07
Day 1
14-Dec-07
Day 8
Friday
Friday
Break Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled eggs Break Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
fast fast
Lunch Only fruit any quantity Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer
Dinner Grilled meat without fat Dinner 2 boiled eggs, 1 orange
8-Dec-07
Day 2
15-Dec-07
Day 9
Saturday
Saturday
Break Same as day 1 Break Same as day 1
fast fast
Lunch Chicken boiled or grilled without skin- tomatoes, 1 orange, 1 Lunch Grilled meat , salad
grapefruit
Dinner 2 boiled eggs ,1 toast, 1 orange/grape fruit Dinner 2 boiled eggs, 1 orange/grape fruit
9-Dec-07
Day 3
16-Dec-07
Day 10
Sunday
Sunday
Break Same as day 1 Break Same as day 1
fast fast
Lunch Cottage cheese,1 toast,1 tomato Lunch Grilled meat , cucumber
Dinner Grilled meat without fat Dinner 2 boiled eggs, boiled vegetables, green beans or spinach, Kusa
10-Dec-07
Day 4
17-Dec-07
Day 11
Monday
Break
Monday
Same as day 1 Break Same as day 1
fast fast
Lunch Any fruit of one kind(only), any quantity Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables
Dinner Grilled meat , salad Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes
11-Dec-07
Day 5
18-Dec-07
Day 12
Tuesday Break
Tuesday
Same as day 1 Break Same as day 1
fast fast
Lunch 2 boiled eggs, boiled vegetables, green beans or spinach, Kusa Lunch Fish/ Shrimps grilled or boiled
Dinner Fish boiled or grilled, salad, 1 orange Dinner 2 boiled eggs, vegetables
12-Dec-07
Day 6
19-Dec-07
Day 13
Wednesday
Wednesday
Break Same as day 1 Break Same as day 1
fast fast
Lunch One kind of fruit any quantity Lunch Grilled meat , Tomatoes, 1 orange
Dinner Grilled meat, salad Dinner Different fruits
13-Dec-07
Day 7
20-Dec-07
Day 14
Thursday
Thursday
Break Same as day 1 Break Same as day 1
fast fast
Lunch Chicken boiled or grilled without skin, boiled vegetables tomatoes, Lunch Chicken grilled or boiled,Boiled vegetables, Tomatos, carrots,1
WEEK - 3 WEEK - 4
21-Dec-07
Day 15
Friday
Break
The quantity mentioned be distributed for whole day WITHOUT any thing extra
fast
28-Dec-07
Day 22
Lunch
Friday
All day any kind of fruits any quantity, except grapes, mangoes, Break 4 pieces of grilled meat or 1/4 chicken , 3 tomatoes , 4
dates,banana fast
Dinner Lunch
22-Dec-07
Day 16
Break Dinner
fast
All day any kind of Vegetables any salad, except potatoes
Day 23
Saturday
Lunch Break 2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbers,1 Toast,
fast
Dinner Lunch
4 Cucumbers, 1 Toast , 1 Apple , 1 Orange
24-Dec-07 23-Dec-07
Day 17
Sunday
Break Dinner
fast
Day 24
Lunch
Sunday
All day any kind of Fruits & Vegetables any quantity Break 1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate of boiled
fast
Dinner Lunch
vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1 Orange
Day 18
Monday
Break Dinner
fast All day any quantity of fish or shrimps,boiled or grilled, salad,
Day 25
Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucumbers, 1 Toast ,
Monday
Lunch Break
Jarjeer fast
Dinner Lunch
1 Orange
27-Dec-07 26-Dec-07 25-Dec-07
Day 19
Tuesday
Break Dinner
fast Grilled meat or Lamb, Grilled Chicken , any quantity of boiled
1-Jan-08
Day 26
Tuesday
Break Dinner
fast
2-Jan-08
Day 27
Lunch
Thursday Wednesday
All day 1 kind of fruit any quantity, Preferably Apple Break 2 Pieces of Chicken Breast(1/8 of kilo), 100 gms cottage cheese,1
fast
Dinner Lunch
Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Orange
Day 21
Break Dinner
fast
3-Jan-08
Day 28
7-Dec-07
Friday
Day 1
14-Dec-07
Friday
Day 8
B.Fast Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled eggs B.Fast Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
(20-28 KG weight LOSS)
Lunch Only fruit any quantity only one kind Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer Vegetables should be boiled in
Drink lots
water of water
without adding any fats or
Dinner Grilled meat without fat Dinner 2 boiled eggs, 1 orange/grapefruit oil
Tea or feel
coffee is allowed but
If you hungry in between
without any milk or sugar
8-Dec-07
Saturday
Day 2
15-Dec-07
Saturday
Day 9
B.Fast Same as day 1 B.Fast Same as day 8 When quantity of food is not
meals you can take any quantity
Lunch Chicken boiled or grilled without skin- tomatoes, 1 Lunch Grilled meat , salad mentioned
of then
cucumber, u can
salad or eat as
carrot
orange/1 grapefruit much as
after twoyou can of meals and
hours
Dinner 2 boiled eggs ,1 toast, 1 orange/grape fruit Dinner 2 boiled eggs, 1 orange/grape fruit You
only have to follow the diet plan
one item
exactly as advised
9-Dec-07
Sunday
Day 3
16-Dec-07
Sunday
Day 10
B.Fast Same as day 1 B.Fast Same as day 8
Lunch Cottage cheese,1 toast, tomatoes Lunch Grilled meat , cucumber Do not change and restart
Dinner Grilled meat without fat Dinner 2 boiled eggs, boiled vegetables, green beans or
spinach, Kusa
10-Dec-07 After four weeks you will loose
Monday
Day 4
17-Dec-07
Monday
Day 11
B.Fast Same as day 1 B.Fast Same as day 8
Lunch Any fruit of one kind(only), any quantity Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables 20-28 KG . The diet works on
chemical reaction in nutrition
Dinner Grilled meat , salad Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes system
11-Dec-07
Tuesday
Day 5
18-Dec-07
Tuesday
Day 12
B.Fast Same as day 1 B.Fast Same as day 8
Lunch 2 boiled eggs, boiled vegetables, green beans or Lunch Fish/ Shrimps grilled or boiled
spinach, Kusa
Dinner Fish boiled or grilled, salad, 1 orange Dinner 2 boiled eggs, vegetables
12-Dec-07
Thursday Wednesday
Day 6
19-Dec-07
Thursday Wednesday
Day 13
B.Fast Same as day 1 B.Fast Same as day 8
Lunch One kind of fruit any quantity Lunch Grilled meat , Tomatoes, 1 orange
Dinner Grilled meat, salad Dinner Different fruits
13-Dec-07
20-Dec-07
Day 14
Day 7
29-Dec-07 28-Dec-07
Friday
Day 22
B.Fast B.Fast 4 pieces of grilled meat or 1/4 chicken , 3
Lunch All day any kind of fruits any quantity, except Lunch tomatoes , 4 cucumbers, 1 kind of Tuna fish(No
Dinner grapes, mangoes, dates,banana&figs Dinner
oil), 1 Toast,1 Orange
Saturday
Day 16
Saturday
Day 23
B.Fast B.Fast 2 Pieces of Meat-200 gms, 3 Tomatoes, 4
Lunch All day any kind of boiled Vegetables, except Lunch
Dinner potatoes, any salad Dinner
Cucumbers,1 Toast , 1 Apple , 1 Orange
26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07
Sunday
Day 17
Monday
Day 25
Tuesday
Day 26
2-Jan-08
Thursday Wednesday
Day 27
2Cucumbers,1Yoghurt,1 Orange
27-Dec-07
Day 21
3-Jan-08
Day 28