Jaxon Burdette

Grade: 5 Age: 10
The Ranches Academy
Instructor(s): Coach Rogers
Report for Parents Date Height Weight
People come in all shapes and sizes, but everyone can benefit Current: 3/25/2015
Report for Parents
from regular physical activity and a healthy level of physical fitness. Past: 10/1/2014
People
The
People comeinin
FITNESSGRAM
come allall shapes
shapes andand
fitness testsizes,
sizes, battery butevaluates
everyone
but everyone candifferent
five
can benefit benefit
from regu- Needs
from
parts
lar regular
physical physical
of health-related
activity and activity
afitness, and
healthy a healthy
including
level level
aerobic
of physical of physical
capacity,
fitness. fitness.
muscular
The FITNESS- Improvement Healthy Fitness Zone
The FITNESSGRAM
strength,
GRAM muscular
fitness test batteryfitness
endurance, test
evaluates battery
flexibility,
five evaluates
andparts
different body five different
of composition.
health-related Health Risk

parts ofincluding
Parents
fitness, health-related
play an aerobic
importantfitness, including
role in
capacity, shapingaerobic
muscular capacity,
childrens
strength, physical
muscular muscular
activity
endur- Aerobic Capacity (VO2 Max)
Needs
strength,
and dietary
ance, muscular
habits.
flexibility, endurance,
This
and body report will
composition. flexibility,
help
Parents and
you body
evaluate
play composition.
your childs
an important role in Current:Improvement Healthy Fitness Zone 50.3
Parents
shaping play an
current childrens
level important
of health-related role in
physical activity shaping
fitness
and andchildrens
dietary help you
habits. Thisphysical
report activity
identify ways
will help
Past: Needs 49.6
and dietary habits. This report
to promote healthy lifestyles in your family.
you evaluate your childs current will
level help
of you evaluate
health-related fitnessyour
andchilds
help
Improvement Healthy Fitness Zone
current
you level
identify of health-related
ways to promote healthy fitness and in
lifestyles help
youryou identify ways
family. Your score for Aerobic Capacity is based on the number of
toAEROBIC
promote healthy lifestyles in your family.
CAPACITY PACER laps. It shows your ability to do activities such as running,
cycling, and sports at a high level.
Aerobic
AEROBIC capacity is a measure of the ability of the heart, lungs,
CAPACITY PACER Laps
and muscles to perform sustained physical activity. In general, the Current: 45
Aerobic
more your
Aerobic capacity
capacity is a measure
childisexercises,
a measure the of ability
the ability
higher
of the his or of
of the herthe heart,
aerobic
heart, lungs,
lungs, capacity
and Past: 43
and
levelmuscles
muscleswilltobe. to perform
Aerobic
perform sustained
capacity
sustained physical
activity. Inactivity.
is measured
physical with theInPACER
general, general,
the the
moretest,
your
more
the
child your child
one-mile
exercises, theexercises,
run, or the his
higher the
walk higher
test.
or her aerobichiscapacity
or her aerobic
level will capacity
be. Aerobic Needs
Healthy Fitness Zone
level willisbe.
Importance:
capacity Aerobic
Good
measured capacity
aerobic
with the is measured
capacity
PACER can
test,reduce with
risksthe
the one-mile PACER
ofrun,
heart test,
disease,
or the walk Improvement
the one-mile
stroke,
test. run, or the
and diabetes. walk test.
Although generally not present in children, (Abdominal)Curl-Up
Importance:
these diseases
Importance: Good
Good canaerobic capacity
begincapacity
aerobic during cancanreduce
reducerisks
childhood risks
and ofof heart
adolescence.
heart disease,
disease,
stroke, anddiabetes.
stroke, and diabetes. Although
Although generally
generally not present
not present in children,
in children, these Current: 75
these diseases
diseases can begincan beginchildhood
during during childhood and adolescence.
and adolescence. Past: 20
Healthy Fitness Zone for 10 year-old boys
MUSCLE
AerobicSTRENGTH, ENDURANCE,
Capacity: >= 40.2 ml/kg/min & FLEXIBILITY
These components of health-related fitness measure the overall (Trunk Extension)Trunk Lift
MUSCLE STRENGTH, ENDURANCE, & FLEXIBILITY
fitness of the musculoskeletal system. A variety of tests are used Current: 12
These
to
These components
assess
components of of
these different health-related
components.
health-related fitnessfitness measure
measure the overall
the overall fitness of Past: 10
fitness of theThe
Importance: musculoskeletal
the musculoskeletal fitness
system.level system.
of
A varietymuscles
of testsA variety
usedoftotests
is important
are forare
assess injuryused
these
to assess
prevention
different these different
and overall
components. components.
body function. Strength, endurance, and
Importance:
flexibility
Importance: The
areThe fitness
important
fitness level
for
level of muscles
maintaining
of muscles is important
good posture,
is important forprevention
low
for injury injury
back
prevention
health, and
andbody
and overall overall
totalfunction.body
body function. function.
Strength, Strength,
endurance, endurance,
and flexibility and
are impor- (Upper Body)Flexed Arm Hang
flexibility are important
tant for maintaining for maintaining
good posture, low back goodhealth,posture,
and totallowbodyback
function.
Current: 14
health, and total body function.
Healthy Fitness Zone for 10 year-old boys Past: Incomplete
Curl-Up: >= 12 repetitions
Trunk Lift: 9-12 inches
Flexed Arm Hang: >= 4 seconds
Back-Saver Sit and Reach: At least 8 inches on R & L (Flexibility)Back-Saver Sit and Reach R,L
Current: 10.00, 11.00
BODY COMPOSITION Past: 6.00, 8.00
The body composition measure refers to the relative proportion of
BODY COMPOSITION
fat and lean tissue in the body. Body fat percentage can be estimated Needs
The body composition
by skinfold measure
calipers or other refers todevices.
measuring the relative
Theproportion
Body massof Healthy Fitness Zone Improvement
fat and(BMI)
index lean tissue in theindicator
is another body. Body fatdetermines
that percentageifcan be estimated
a person is at Very Needs
byhealthy
a skinfoldweight
calipers
for or
hisother measuring
or her height. devices. The Body mass Low Healthy Fitness Zone Improvement
Needs
index (BMI) is
Importance: another indicator
Overweight youth arethat
at determines
high risk for ifbeing
a person is at
overweight Healthy Fitness Zone Improvement
Very
a healthy
adults. weight
Adult for his
obesity or her height.
is associated with a number of chronic health Low
Health Risk

Importance:
problems. Overweight
Many of theseyouth
healthare at high risk
problems canfor being
begin overweight
early in life.
adults. Adult obesity
It is important to beginis associated withand
healthy eating a number
regularofactivity
chronic health
early. Being too lean or too heavy may be a sign of (or lead to)
problems. Many of these health problems can begin early in life. health problems. However, not all people who are outside
It is important to begin healthy eating and regular activity early. the Healthy
Being Fitness
too lean or tooZone
heavyaremay
at risk
be aforsign
health problems.
of (or lead to)
ForBeing too lean
example,
health or too heavy
a person
problems. amay
withnot
However, allbe
lot a sign who
ofpeople
muscle of may
(orare
lead
haveto)a
outside
thehealth
high BMIproblems.
Healthywithout However,
excess
Fitness not all people who are outside
Zonefat.
are at risk for health problems.
INTERPRETING THE FITNESSGRAM REPORT the Healthy Fitness Zone are at risk for health problems.
For example, a person with a lot of muscle may have a
For example, a person with a lot of muscle may have a
high
Health-related fitness includes a variety of factors. With regular physical activity mostBMIchildren
without excessbe fat.
INTERPRETING THE FITNESSGRAM REPORT high BMI withoutwill
excess able to score
fat. Body in the
Mass Index mayHealthy
give
Fitness Zone for most of the tests. It is important for all children to be physically active every
inaccurate dayfor(avery
results total of 60
active minutes is
children.
Health-related fitness
recommended) even ifincludes
they areaalready
variety fit.
of factors. Withisregular
If your child in the physical activity mostarea
Needs Improvement children
on awill be abletest,
particular to score in the Healthy
it is important to
Fitness Zone
provide for most
additional of the tests.
opportunities It isactive
to be important for can
so they all children
improvetotheir
be physically active
levels of fitness. . every
See
This report day
is forback (a
oftotal
page
informational offor
60and
purposes minutes
moreintended is
information.
only as a
recommended) even if they are already fit. If your child is in the Needs Improvement guidearea
to raiseon a particular
awareness of fitnesstest,
2005itThe
and goodishealth.
important to
Cooper Institute
provide additional opportunities to be active so they can improve their levels of fitness.. See back of page for more information.
With regular physical activity most children will be able to score in the Healthy Fitness Zone for most tests. Children in the Needs Improvement
area should have additional opportunities to be active. See back of page for more information. 2005 TheCooper
2013 The CooperInstitute
Institute