Bodybuilding.

com's Workout Log

Example 1: Monday/Wednesday/Friday

DAY: DATE: TIME:

am/pm
__________________________ __________________________ __________________________
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__________________________ __________________________
CARDIO TODAY? YES NO
EXERCISE DURATION
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LENGTH OF WORKOUT: WEIGHT: LOCATION:
__________________________ __________________________ __________________________
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MOOD WHEN STARTING:
__________________________
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3

Bench Press - 8 reps
Cross-over - 10 reps
Rows - 10 reps
Back Flyes - 15 reps
Squats - 15 reps
Curls - 10 reps
Skull Crushers - 8 reps
Triceps Extensions - 10 reps
Shoulder Press - 8 reps
Lateral Raises - 8 reps
Upright Rows - 10 reps
Good-Mornings - 8 reps
Calf Raises - 10 reps
Weighted Crunches - 20 reps

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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