Sei sulla pagina 1di 1

Week 1

Monday Wednesday Friday


Squats 310 DB Bench Press 310 Front Squats 310
Calf Raises 310 Rows 310 Back Extensions 310
BB Overhead Press 310 Dips 310 Curls 310
Lat Pull-down 310 Deadlift 110 French Press 310
Shrugs 310 Weighted Crunch 310 Chin-ups 310

Week 2
Monday Wednesday Friday
Squats 310 BB Bench Press 310 Front Squats 310
Calf Raises 310 Rows 310 Back Extensions 310
DB Overhead Press 310 Dips 310 DB Curls 310
Lat Pull-down 310 Deadlift 110 French Press 310
Shrugs 310 Weighted Crunch 310 Chin-ups 310

Potrebbero piacerti anche