50 Juicing Recipes - Healthy Juices For Weight Loss and Detox (2017)

Table of contents
Introduction.........................................................................................................................................4
Classic Simple Green Juice..............................................................................................................6
Carrot Apple Ginger.........................................................................................................................7
Pineapple Green Paradise...............................................................................................................8
Supreme Citrus................................................................................................................................9
Gimme Grapefruits........................................................................................................................10
Strawberry Beet..............................................................................................................................11
Kiwi Cucumber..............................................................................................................................12
Blue Green......................................................................................................................................13
The Best Red Juice.........................................................................................................................14
Orange Bliss....................................................................................................................................15
Yellow Heaven................................................................................................................................16
Green Supreme..............................................................................................................................17
Beautiful Blues...............................................................................................................................18
Our Detox Juice..............................................................................................................................19
Anti-Inflammation.........................................................................................................................21
Immunity........................................................................................................................................22
Garden Glory..................................................................................................................................23
Autumn Aurora..............................................................................................................................24
Winter Warmer...............................................................................................................................25
Spring Clean...................................................................................................................................26
Pina Colada....................................................................................................................................27
After Sport Pick Me Up .................................................................................................................28
Strawberry Ginger Paradise..........................................................................................................29

Blackberry Bramble.......................................................................................................................30
Cherry Berry ..................................................................................................................................31
Tomato Garden .............................................................................................................................32
Elderberry Strengthener................................................................................................................33
Merlot Juice....................................................................................................................................34
Sweet Potato Pear Juice (Even more delicious than it sounds!) ...............................................35
Kaki Fruit Deliciousness................................................................................................................36
Exotic Litchi Delight......................................................................................................................37
Star Fruit Dragon Fruit Cosmic Juice...........................................................................................38
Orange Banana Tropics.................................................................................................................39
Raspberry Coconut Swirl..............................................................................................................40
Orange Lemon Banana .................................................................................................................41
Brain Boost Mix..............................................................................................................................42
Carrot Paradise...............................................................................................................................43
Delight Fantasy..............................................................................................................................44
Green Melody.................................................................................................................................45
Forest Dew Juice............................................................................................................................47
Tropical Fiesta................................................................................................................................48
Ginger Sensation............................................................................................................................50
After Party Salvation......................................................................................................................51
Jolly Island......................................................................................................................................53
Aztec Wisdom.................................................................................................................................55
Dew Valley......................................................................................................................................56
Mango Symphony..........................................................................................................................58
Pomegranate Remedy...................................................................................................................59
Halloween Delight.........................................................................................................................60
Strawberry Intervention................................................................................................................62
Introduction
Juicing is a fantastic way to get the nutritional benefits of juice without the fiber.
You give your digestive system a rest while still getting all the vitamins and minerals
your body needs. Juice on an empty stomach is also a wonderful way to get enzymes
and better absorb all the nutrition the juice has to offer. Youll be amazed at the myriad
types of juice you can create with this book.
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Up to 1000 delicious and healthy recipes from cooking traditions all around the world.
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Classic Simple Green Juice
Nutritional Info: Calories: 184 Fat 0 g, Protein 1.5 g Carbs 37

Servings: 1
Prep time: 10 minutes
Ingredients:
3 Apples
2 cups kale
2 stalks celery
One cup spinach
teaspoon spirulina
Directions:
1. Remove core from the apple.
2. Wash all the fruits and veggies.
3. Juice the fruits and veggies and then stir to smooth out consistency and taste.
4. Stir in or blend with the spirulina
5. Serve or chill in refrigerator.
Carrot Apple Ginger

Servings: 1
Ingredients:
2 Apples
3 large carrots
One finger length of ginger root
Directions:
1. Remove core from the apple.
2. Wash all the fruits and veggies.
3. Peel the ginger and optionally the carrots.
4. Juice all ingredients and then stir to smooth out consistency and taste.
6. Serve or chill in refrigerator.
Pineapple Green Paradise

Servings: 1
Ingredients:
2 cups cubed pineapple (fresh, outer skin removed)

3 cups spinach
One half cucumber, cubed or cut into pieces small enough to easily fit in the juicer
cup coconut water
Directions:
1. Wash the vegetables.

2. Juice the pineapple, spinach and cucumber.
3. Stir in the coconut water.
4. Serve chilled or with a bit of ice if desired.
Supreme Citrus
Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Servings: 1
Ingredients:
3 Oranges, peeled
2 lemons, peeled (optionally with peel still on, if the lemons are organic)
Directions:
1. Rinse off the fruit.
2. Juice the oranges and lemons.
3. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room
temperature or mixed with sparkling water.
Gimme Grapefruits

Servings: 1
Ingredients:
2 Grapefruit, peeled
2 cups green grapes
Directions:
2. Juice the grapefruit and grapes.
Strawberry Beet

Servings: 1
Ingredients:
2 cups strawberries, stems removed

1 cup beets, peeled and chopped
cup coconut water
Directions:
2. Juice the strawberries and beets.
Kiwi Cucumber

Servings: 1
Ingredients:
4 Kiwis, skin removed

One whole cucumber, sliced (skin left on if organic, peeled if not)
Directions:
1. Rinse off the fruit and veggies.
2. Juice the kiwi and cucumber.
Blue Green

Servings: 1
Ingredients:
Two cups blueberries

One teaspoon e3 live (blue green algae)
One half a cucumber, chopped (skin on if organic)
One black plum, pit removed
Directions:
2. Juice the blueberries, cucumber and plum.
3. Stir in the algae or blend in a blender.
The Best Red Juice

Servings: 1
Ingredients:
One cup strawberries, stems removed

One cup raspberries
One apple, cored and chopped
cup red currants
Directions:
2. Juice the fruit and berries.
Orange Bliss

Servings: 1
Ingredients:
3 oranges, peeled
One cup coconut water
Directions:
1. Juice the peeled oranges.
Yellow Heaven

Servings: 1
Ingredients:
2 lemons, with peel if organic

One finger length turmeric root
2 apples, cored
Directions:
1. Rinse off the lemons, turmeric and apples
2. Juice everything.
Green Supreme

Servings: 1
Ingredients:
One cup kale

One cup spinach
One whole cucumber
One teaspoon e3 live
Two cups pineapple, cubed
Directions:
2. Juice the kale, spinach, cucumber and pineapple.
Beautiful Blues

Servings: 1
Ingredients:
4 plums, pits removed

One cup black currants
One cup blackberries
cup blueberries
Directions:
2. Juice the fruit.
Our Detox Juice

Servings: 1
Ingredients:
One finger length turmeric

One finger length ginger root
One organic lemon with peel on
One whole cucumber, sliced (skin left on if organic, peeled if not)
One apple
One tablespoon apple cider vinegar
Directions:
2. Juice the roots, lemon and cucumber.
3. Stir in the apple cider vinegar.
Anti-Inflammation

Servings: 1
Ingredients:
One finger length turmeric

One cup cherries, seeds removed
One apple, core removed
One pinch black pepper
Directions:
1. Rinse off the fruit and roots.
2. Juice the roots, cherries and apple.
3. Stir in the pepper.
Immunity

Servings: 1
Ingredients:
2 oranges, peeled
One lemon, peel left on if organic
Five drops oregano oil
One teaspoon chili powder
Directions:
1. Rinse off the fruit and roots.
2. Juice the roots, oranges and lemon.
3. Stir in the oregano oil and chili powder.
4. This spicy drink will help keep you healthy and to fight off colds.
Garden Glory

Servings: 1
Ingredients:
One cup spinach

One tomato, stem removed
Two carrots, peeled and cut
One stalk celery
Directions:
1. Rinse off the veggies.
Autumn Aurora

Servings: 1
Ingredients:
Two apples, cored

Two pears, cored
One teaspoon cinnamon
Directions:
2. Juice the apples and pears.
3. Stir in the cinnamon.
Winter Warmer

Servings: 1
Ingredients:
Two apples, cored

Two oranges
One cup cherries
One cup blueberries
teaspoon ground cloves
One teaspoon cinnamon
teaspoon ginger powder
Directions:
2. Juice the apples, oranges, cherries and blueberries.
3. Stir in the cinnamon, cloves and ginger.
4. Heat gently in a saucepan. Stir and serve warm in the wintertime, or anytime a
warm drink is desired.
Spring Clean

Servings: 1
Ingredients:
Two lemons, peel left on if organic

Two finger length pieces of ginger
One cup spinach
One tablespoon maple syrup
Directions:
2. Juice the lemons and the spinach and ginger.
3. Stir in the maple syrup.
4. Chill in the refrigerator or serve with ice for a cold and refreshing detox drink.
Pina Colada

Servings: 1
Ingredients:
Two cups pineapple

One cup coconut milk
Directions:
2. Juice the pineapple.
3. Blend the coconut milk and the pineapple.
4. Serve with ice or chill in the fridge for a fresh juice smoothie.
After Sport Pick Me Up

Servings: 1
Ingredients:
One cup watermelon (seeds and peel removed)

Directions:
2. Juice the watermelon.
Strawberry Ginger Paradise

Servings: 1
Ingredients:
Two cups strawberries

cup coconut milk
Directions:
2. Juice the strawberries and the ginger root.
3. Stir in the coconut milk.
4. Serve with ice or chill in the fridge, or serve room temperature if so desired.
Blackberry Bramble

Servings: 1
Ingredients:
Two cups blackberries

One cup raspberries
One half apple, cored
Directions:
2. Juice the blackberries, raspberries and apple.
3. Serve with ice or chill in the fridge, or enjoy room temperature.
Cherry Berry

Servings: 1
Ingredients:
Two cups cherries, pits removed

One cup raspberries
cup strawberries
Directions:
2. Juice the cherries, raspberries and strawberries.
Tomato Garden

Servings: 1
Ingredients:
Two cups chopped tomato

Two carrots, peeled and chopped
One cup kale, peel left on if organic
Directions:
1. Rinse off the veggies.
2. Juice the tomato, carrots and kale.
Elderberry Strengthener

Servings: 1
Ingredients:
Two cups elderberries

One apple, cored, cut into pieces
One fingers length of ginger root
Directions:
1. Rinse off the fruit and root.
2. Juice the elderberries, apple and ginger.
3. Serve with ice or chill in the fridge, or enjoy room temperature. Elderberries
strengthen the immune system and digestion.
Merlot Juice

Servings: 1
Ingredients:
Two cups merlot grapes (not available all times of year, may also use another type
of wine grape)
cup sparkling water
Directions:
1. Rinse off the grapes.
2. Juice the grapes.
3. Stir in the sparkling water
Sweet Potato Pear Juice (Even more delicious than it sounds!)

Servings: 1
Ingredients:
Two cups chopped sweet potato

Three pears, core removed and chopped
Directions:
1. Rinse off the sweet potato and pear.
2. Juice the sweet potato and pear.
3. Stir in the coconut milk.
4. Serve room temperature.
Kaki Fruit Deliciousness

Servings: 1
Ingredients:
Four kaki fruit, skin removed

One orange, peeled
Directions:
2. Juice the kaki fruit and orange.
Exotic Litchi Delight

Servings: 1
Ingredients:
Three cups litchi fruit, pits removed and outer shell removed
Directions:
1. Rinse off the litchi fruit.
2. Juice the litchis.
Star Fruit Dragon Fruit Cosmic Juice

Servings: 1
Ingredients:
One dragon fruit, skin removed and cut into small pieces
Two star fruits, skin removed, chopped
Directions:
2. Juice the star fruit and dragon fruit.
Orange Banana Tropics
Nutritional Info: Calories: 200 Fat .5 g, Protein 0 g Carbs 43

Servings: 1
Ingredients:
Two oranges, peeled

One banana, peeled
Directions:
1. Rinse off the oranges.
2. Juice the oranges.
3. Place the orange juice along with the banana and the coconut water in a blender.
4. Blend and serve with ice or room temperature, or chill in the fridge.
Raspberry Coconut Swirl

Servings: 1
Ingredients:
Three cups raspberries

Directions:
1. Rinse off the raspberries.
2. Stir in the coconut milk and coconut water.
Orange Lemon Banana

Servings: 1
Ingredients:
One Orange, peeled

Two lemons, peeled
One finger ginger
One banana, peeled
Directions:
1. Divide the oranges into pieces and cut the lemons.
2. Juice the oranges and lemon.
3. Juice the ginger.
4. Place the juice in the blender with the banana.
5. Blend and serve chilled.
Brain Boost Mix

Servings: 1
Ingredients:
Two blood oranges, peeled

Quarter of pineapple
One big banana
A couple of ice
Directions:
1. Peel the oranges, leave the white pith.
2. Juice the oranges and pineapple.
3. Pour the juice with peeled banana and ice into the blender.
4. Blend.
5. This drink can provide a quick energy boost, making you more alert and also helps
to regulate blood sugar level.
Carrot Paradise
Nutritional Info: Calories: 61 Fat 0.56 g, Protein 2.97 g Carbs 19

Servings: 1
Ingredients:
Four sticks of medium asparagus

Three big carrots
Two sticks of big celery
Directions:
1. Juice all ingredients with a juicer.
2. Shake the extracted juice.
3. Serve.
Delight Fantasy
Nutritional Info: Calories: 228 Fat 1.35 g, Protein 4.67 g Carbs 71.66
Servings: 1
Ingredients:
Two medium apples

One beetroot
Seven medium carrots
Half of a ginger root thumb
Half of a lemon fruit
Directions:
1. Juice all ingredients.
2. Stir freshly extracted juice.
3. Serve.
Green Melody
Servings: 1
Ingredients:
Three medium apples

Four sticks of celery
Quarter of a ginger root thumb
Half of a lemon with peel
One big peeled orange
Five handfuls of spinach
Directions:
1. Peel the orange.
2. Leave the lemon unpeeled.
3. Juice everything, except the spinach.
4. Complete the juice in a blender with spinach.

5. Serve
Forest Dew Juice
Servings: 1
Ingredients:
One cup of blackberry

One kiwi
One medium size pear
Peppermint as optional
Quarter of peeled and cored pineapple
Directions:
1. Peel and core the pineapple.
3. Stir or shake extracted juice.
4. Serve.
Tropical Fiesta
Servings: 1
Ingredients:
Two apples
Four kale leaves
Half of a peeled lime
Half a cup of cold coconut water
Directions:
1. Wash all fruits.
2. Peel the lime.
3. Juice kale, lime and apples with a juicer.
4. Pour extracted juice in a glass with cold coconut water.

5. Serve.
Ginger Sensation
Servings: 1
Ingredients:
Three medium apples

Two big sticks of celery
One cucumber
One ginger root thumb
One lime
Directions:
1. Peel the lime as optional.
2. Process everything through a juicer.
3. Shake achieved juice.
4. Drink.
After Party Salvation
Servings: 1
Ingredients:
One bitter melon

Half of a large grapefruit
One unpeeled lemon
Directions:
1. Wash the fruits.
2. Leave the lemon unpeeled.
4. Pour obtained juice in a glass.
5. Be careful the drink has a very bitter taste.

6. Is excellent for reducing hangover effect.
Jolly Island
Nutritional Info: Calories: 360 Fat 21.32 g, Protein 6.21 g Carbs 66
Servings: 1
Ingredients:
Three medium apples

One avocado
Three stalks of celery
Fifteen grapes
One lime
Two cups of spinach
Directions:
1. Remove seeds from avocado and peel it.
2. Juice all the ingredients except the avocado.

3. Blend an obtained juice adding avocado.
4. Drink and enjoy.

Aztec Wisdom
Servings: 1
Ingredients:
Two medium apples

Half of a green bell pepper
One bunch of cilantro
Two cucumbers
Half of lime with rind
Directions:
1. Wash all the ingredients.
2. Leave the lime unpeeled
3. Remove seeds from the bell pepper
5. Stir achieved juice and enjoy.

Dew Valley
Servings: 1
Ingredients:
Two cups of blueberries

Two kiwifruits
Thirty leaves of peppermint
One cup of strawberry
Directions:
1. Try to juice the peppermint leaves.
2. Process all fruits in a juicer.
3. If failed to juice mint leaves, stick a few leaves in obtained juice.
4. This drink provides detoxification effect and has antioxidant properties.

5. Just serve and enjoy.
Mango Symphony
Servings: 1
Ingredients:
One mango
One pineapple
Directions:
1. Wash mango and pineapple.
2. Peel mango and remove refuse.
3. Juice the fruits.
4. Shake an obtained drink.
5. Serve.
Pomegranate Remedy
Servings: 1
Ingredients:
One big apple

Half thumb of a ginger root
Half of a lemon
One big orange
One pomegranate
Directions:
1. Juice all fruits in a juicer.
2. Stir achieved drink.
3. Pour the juice into a glass.
4. Drink.
5. A good remedy for improving digestion with antioxidant properties.
Halloween Delight
Servings: 1
Ingredients:
Two medium apples

One tablespoon of cinnamon
One cup of cranberries
Half thumb of ginger root
Quarter tablespoon of nutmeg
Two cups of cubed pumpkin
Directions:
1. Process whole ingredients in a juicer.
2. Stir cinnamon and nutmeg.
3. Shake achieved drink.

4. This juice recipe can be a healthy replacement for sugary drinks.
5. Serve and drink.

Strawberry Intervention
Servings: 1
Ingredients:
One medium size pear

Fifteen leaves of a peppermint
Half of pineapple
One whole cup of strawberry
Directions:
1. Peel pineapple.
3. If failed to juice the mint leaves, stick a few of them in the glass with obtained juice.
4. Pour the juice into a glass.

5. This drink helps in preventing osteoporosis, reduces inflammation and provides a
natural boost of energy.
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Copyright 2017 by James Harlan- All rights reserved.
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Table of contents

Classic Simple Green Juice..............................................................................................................6

Carrot Apple Ginger.........................................................................................................................7

Pineapple Green Paradise...............................................................................................................8

The Best Red Juice.........................................................................................................................14

Our Detox Juice..............................................................................................................................19

After Sport Pick Me Up .................................................................................................................28

Strawberry Ginger Paradise..........................................................................................................29

Cherry Berry ..................................................................................................................................31

Tomato Garden .............................................................................................................................32

Kaki Fruit Deliciousness................................................................................................................36

Exotic Litchi Delight......................................................................................................................37

Star Fruit Dragon Fruit Cosmic Juice...........................................................................................38

Orange Banana Tropics.................................................................................................................39

Raspberry Coconut Swirl..............................................................................................................40

Orange Lemon Banana .................................................................................................................41

Brain Boost Mix..............................................................................................................................42

Forest Dew Juice............................................................................................................................47

After Party Salvation......................................................................................................................51

Nutritional Info: Calories: 184 Fat 0 g, Protein 1.5 g Carbs 37

Nutritional Info: Calories: 156 Fat 0 g, Protein 1.5 g Carbs 37

Nutritional Info: Calories: 195 Fat 0 g, Protein 1.5 g Carbs 45

2 cups cubed pineapple (fresh, outer skin removed)

1. Wash the vegetables.

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

2 cups strawberries, stems removed

Nutritional Info: Calories: 176 Fat 0 g, Protein 0 g Carbs 28

4 Kiwis, skin removed

Nutritional Info: Calories: 154 Fat 0 g, Protein 0 g Carbs 21

Two cups blueberries

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

One cup strawberries, stems removed

Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs 37

Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs 40

2 lemons, with peel if organic

Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs 36

One cup kale

Nutritional Info: Calories: 250 Fat 0 g, Protein 0 g Carbs 33

4 plums, pits removed

Nutritional Info: Calories: 190 Fat 0 g, Protein 0 g Carbs 28

One finger length turmeric

Nutritional Info: Calories: 190 Fat 0 g, Protein 0 g Carbs 28

One finger length turmeric

Nutritional Info: Calories: 207 Fat 0 g, Protein 0 g Carbs 33

Nutritional Info: Calories: 183 Fat 0 g, Protein 0 g Carbs 22

One cup spinach

Nutritional Info: Calories: 250 Fat 0 g, Protein 0 g Carbs 34

Two apples, cored

Nutritional Info: Calories: 260 Fat 0 g, Protein 0 g Carbs 36

Two apples, cored

Nutritional Info: Calories: 223 Fat 0 g, Protein 0 g Carbs 29

Two lemons, peel left on if organic

Nutritional Info: Calories: 215 Fat 7 g, Protein 0 g Carbs 29

Two cups pineapple

Nutritional Info: Calories: 170 Fat 0 g, Protein 0 g Carbs 25

One cup watermelon (seeds and peel removed)

Nutritional Info: Calories: 225 Fat 7 g, Protein 0 g Carbs 37

Two cups strawberries

Nutritional Info: Calories: 189 Fat 0 g, Protein 0 g Carbs 34

Two cups blackberries

Nutritional Info: Calories: 219 Fat 0 g, Protein 0 g Carbs 37