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How Does Decay Begin: Sugar + Bacteria = Acid. Acid on Tooth = Decay.
Caries = Agent + Host + Environment.
o Agent: Plaque Biofilm: S. Mutans, S. Sobrinus, Lactobacilli and other pathogens.
o 12h plaque = still soft enough to be scratched off with fingernail. 24h plaque =
begins to harden. 10d plaque = considered tartar or calculus.
o Host: The Tooth, Saliva Quantity, Saliva Quality, Immune Responses.
Functions of Saliva
Lubrication & Flushing
Dilution & Chemical Buffering of Acid
Antimicrobial Functions
o Mucins Aggregate Bacteria
o Lactoferrins Inhibit S. Mutans Adherence & Deprive
Bacteria of Iron
o Peroxidase Inhibits Ability to Use Glucose
Provide Calcium & Phosphate for Remineralization
Medications Cause Xerostomia
Anticholinergic Properties Reduce Saliva
Quality and Quantity
Common Medication Types Include:
Anti-anxiety and Anti-psychotic Agents
Anti-hypertensive Agents
Allergy and Asthma Medications, especially inhaled
glucocorticosteroids
o Environment: Dietary fermentable carbohydrates. Sugar includes sucrose, glucose,
maltose, and fructose.
Fermentable Carbohydrates
Relative Cariogenicity of Foods
o Acidic Content & Ability to Form Acid with Bacteria
Sucrose Content & Form
o Sticky Candy, Breath Mint, Soda
Maltose (Cooked Starch/Sugar)
o Breakfast Cereal, Pancakes, Donuts, Potato Chips, Breads
Time of Ingestion
o Eaten with a Meal or Snacking
Frequency and Duration Higher frequency is worse
Caries is Infectious and Transmissible
o Infants acquire bacteria beginning at birth, S. Mutans appears around 8 months
with first tooth.
o S. Mutans transmitted easily through saliva.
o S. Mutans adheres well to tooth due to pellicle & extracellular polysaccharides.
Calcium bridging, hydrophobic interactions, and adhesions also help.
o S. Mutans produces organic acid rapidly
o S. Mutans remains in tooth structure and saliva to reinfect tooth and adjacent teeth
o Restorative treatment does not always remove bacterial infection
Enamel: Is the most mineralized structure in the human body. Is composed of tightly-
packed carbonated hydroxyapatite crystals, arranged in rods or prisms.
Rods: Viewed in cross-section, appears as keyhole-shaped structures. Are separated from
the next by a space filled with water and organic material. Have intercrystalline spaces
forming pathways through which fluid diffusion can occur.
Susceptibility Within Tooth
o Demineralization begins in the organic interprismatic spaces.
o Enamel demineralization follows the rods
o Initial dentin demineralization does not spread along the DEJ beyond the periphery
of the enamel lesion.
Two layers of carious dentin
o Outer infected: Bacterial Infection, Unremineralizable, Dead, Without sensation
o Inner affected: Minimal bacterial invasion, Remineralizable, Alive, Sensitive
Occurrence by tooth type
o HIGH Susceptibility: Mandibular Molars, Maxillary Molars
o INTERMEDIATE Susceptibility: Maxillary Premolars, Mandibular Premolars,
Maxillary Incisors
o LOW Susceptibility: Maxillary Canines, Mandibular Incisors, Mandibular Canines
Functions of Saliva (3 salivary glands)
o Lubrication & Flushing
o Dilution & Chemical Buffering of Acid
o Antimicrobial Functions
Mucins Aggregate Bacteria
Lactoferrins Inhibit S. Mutans Adherence & Deprive Bacteria of Iron
Peroxidase Inhibits Ability to Use Glucose
o Provide Calcium & Phosphate for Remineralization
Medications Cause Xerostomia
o Anticholinergic Properties Reduce Saliva
o Quality and Quantity
o Common Medication Types Include:
Anti-anxiety and Anti-psychotic Agents
Anti-hypertensive Agents
Allergy and Asthma Medications, especially inhaled glucocorticosteroids
Lots of medications contain sugar such as candies, mints, or sugary
liquids. Recommend: saliva substitute, water increase, sugarless gum.
The Stephan Curve
o Stephan Curve: After acid exposure, saliva takes 20min (or even up to 2hrs) to
return to normal pH; drops below 5.5 (critical pH) for ~5min. **FREQUENCY
NOT AMOUNT**
o What else could drop pH down? Salivary problems (e.g. oral cancer radiation),
bulimia (stomach acid).
Complicated etiology: Community level (social, culture, economy), family level, child level.
Extra
Dental Sealants
1) What is reduction in caries? 70-100%
2) Retained 52% over 15 years.
3) Current utilization (2005) = 32% of children.
4) Beauchamp 2008 study, Grade I (strongest) evidence = place on healthy, non-cavitated
surfaces of kids/adults with high caries risk. Grade III weak evidence = place on primary
dentition. Griffin 2008 study, sealants can create anaerobic environment and kill exisit S.
Mutans in site of sealant.
Ethics
1) Definition: Principles and morals that guide the behavior of a group or individual
2) Answers: what should we do and why?
3) Legal standards are the bare minimum of ethical practices. As far as the state boards go
one should not get DUIs, be involved with drugs, or run into financial problems with the
IRS.
4) Principalism theory: Autonomy, pt has the right to choose their care they are in control
of their body. Veracity: Tell truth, explain, document. Do not exclude important info. Do
not fail to document or explain to pt anything. Writing is your legal record. Beneficence:
Do good, do no harm. Do not every work when too impaired from illness, make sure you
know procedures, refer when necessary. Justice: Be fair, as different pts will have
different backgrounds, insurance, etc. Do not turn away or abandon patients.
5) Casuitry: Case-Based decision making. Return to decision later.
LECTURE NOTES:
Health Promotions
Introduction to Cariology:
How best to promote oral health:
Sealants
Anti-microbial products/Fluoride
Dental Visits
Brush/Floss
Diabetes:Periodontaldiseaseisacomplicationofdiabetesandinterfereswith[blood
sugar]
HIV: 1st signs present in the mouth; shows compromised immune response
Cardiovascular:oralbacteriatracedtoplaquesinBVaroundheart;inflammationlink
Low birth weight: women with perio disease have children with low birth
weights
Plaque biofilm
Tooth structure
Saliva
Host response
Nutrition
Theories of Caries:
Wormslikemaggots.VanLeeuwenhoeksawwormsinmicroscopesbuttheywere
reallyelongatedbacteria
Humortheorydecayinthemouth.Illwillspiritscausingcaries.Inhaleherbsoverfire
toridhumors.
Vitaltheorysignsofillnessshowninteeth.
Chemicaltheoryacidicattacks.
Moderndefinition:Cariesisabacterialinfection.Localizeddestructionoftoothbyhigh
concentrationsoforganicacidsproducedbybacteriafromdietarycarbohydrates.
Miller(ChemoparasiticTheory)/Featherstone&Silverstone:decayoccurswhen
demineralizationoccursmorerapidlythanremineralization.Firstthe
enamel/dentinisbrokendown.Thendemineralizationcontinuesbytheacid
producedbythemetabolismofdietarycarbohydratesoftheoralbacteria.
BiologicalBattle:Alwayswantremineralizationtowin.Demineralizationoccursatthebottom.
Besureyoucanremineralizebothareas.Lotsofremineralizationatthesurfacebecause
thefluoridegetshere.
StagesofCaries:Clincally,youneverknowhowfardecayhasprogressed.
Incipient:earlycaries,withintheenamel.Abletoremineralize.Doesnotneedtobe
repaired.
Frank,Cavitated:reversetrianglespreadsatDEJ.Restore.Dentaldecaywillcontinueto
progresstothepulpchamber.
Toothissemipermeablemembrane.Youwantfluoridetogoinbutnottheacid,orit
willdemineralize.
***Sugar+Bacteria=Acid.AcidonTooth=Decay.Decaybeginsinsidethetoothand
breaksopentothesurface.***
OcclusalCaries:
Darkening,buttoothintact
Mustlookatradiograph!BIGcavity,butyouwouldntknowitwithoutXray.
SmoothSurfaceCaries:
Lossofproximaltoothsurface,aswellasdamagedrootareas.
Methmouthdryoutsalivaandinduceimmuneproblems
TypesofCaries:
IncipientenameldemineralizationbutNOcavitation.Clinicallyappearsaswhitespot.
Donotrepeair
Arrestedincipientoradvancedlesionthathasstoppedorremineralized.Brown
pigmentedarea.Doesntneedtobefixed.
Activemoredemineralizationthanremineralizationatthepresenttime.Clinically
appearsasyelloworange(chronic)ordentincolored(acute).
Recurrentlesionattheinterfaceofarestoration.
Residualcariesthatwasleftaftercavityprep.
Rampantsuddenrapiddestruction.10+inoneyear.
Ifonepersoninthefamilyhasacavity,thewholefamilyisatriskbecauseofkissing,
sharingdrinks,etc.
Whatcanitleadto?
Infection
Septsis
Death
CariesCircles:
HOSTpersonsimmuneresponse
Enamelisnaturallyroughandporousacid/bacteriacanenter.98%inorganic.
Demineralizationbeginsintheorganicinterprismaticspaces.
Enameldemineralizationfollowstherods
InitialdentindemineralizationdoesntspreadalongtheDEJbeyondtheperiphery
oftheenamellesionbutthenwillnarrowdowntopulpchamber.
Streaks/trailsalongdentinisactivedecay.
Cariousdentin:
Outerinfectedbacterialinfection;unremineralizabeth;dead;without
sensation
Inneraffectedminimalbacterialinvasion;remineralizable;alive;
sensitive(painsensation)
Occurance:
HighSusceptibility:Mand/MaxMolarsbcdeepgrooves
Intermediate:Premolars,Maxincisors
Low:Canines,Mandibularincisors
*Mandibularteethdecaymorethanmaxillary
*Pit/fissureisthemostcommon
Genetics:Teethvaryinmineralizationbutnotenoughvariationininorganic
tooth.Itstheexternalfactorslikesalivaamountthatmaybeafactor.
Saliva:importantforlubrication(speech)andflushingofthemouth.Dilutionand
chemicalbufferingofacid.Antimicrobialfunctions(mucinsaggregate
bacteria;lactoferrinsinhibits.mutansadherenceanddeprivebacteriaof
iron;proxidaseinhibitsabilitytouseglucose.)Providecalciumand
phosphateforremineralization.Salivabelowph7=dentaldecay.The
moresalivathebetterbecauseitclumpsbacteriasoyoucanswallowit,
insteadofhavingfreebacteriatoadheretothepellicle.
MedscauseXerostomia:Anticholinergicpropertiesreducesalivaqualityand
quantity.Inhaledmedsretainedinlungs,increasesyeastinmouth.Brush
teethaftermedsbecausemayhavesugaradded.
Radiationkillssalivaryglands!!!
Bulimia:usesodiumbicarbonaterinsetoneutralizesaliva,thenwaita1/2hourto
brush.Erosiononlingualanteriors.
AGENTplaquebiofilm
Pelliclenaturallydepositedonteethbysalivaallthetime;protectsteethfrom
erosion(ofphosphoricacid);however,itformsagoodmediumforthe
bacteriatoadhereto.Startofplaquebiofilm.
Cocciarethefirstbacteriatocome(Streptococciaretheyoung,aerobic,gram+
plaqueresponsiblyfordentalcaries!)Biofilmforms(nowolderplaque
presentareGRodsandspirillaanaerobicsowillproduceperiodisease),
buteasilyremovedbymechanicalforce.
Mostcommon1stbacteriatoarrive:s.mutans.
Rootcaries:A.viscosus.
Periodiseasebeginsinthesulcus(bwgum&tooth)bchardtoclean
4waysbacteriaadheretothepellicle:
Surfaceappendages:bacterialfimbraeattachingtoadhesions.Strep
Mutans!!!!
Extracellularpolysaccharides
Calciumbridging:easyforbacteriatogoovertopCa2+toadhere
Hydrophobicinteractions
Mustcombinerestorationwithpreventativecare.
Decayprocessbeginsw/i20minutes
ENVIRONMENTdietaryfermentablecarbohydrates
Relativecariogenicityoffoods(acidiccontentsandabilitytoformacidwith
bacteria)
Sucrosecontentandform(stickycandy,breathmind,soda,raisins,bananas)
Maltose(cookedstarch/sugar,breakfastcereal,pancakes,donuts,potatochips,
breads)
Timeofinjestion(eatenwithmealorsnacking)
Frequencyandduration
Eatcarbsanddropstoph5.5for20minuteswhereyoucanpromotedecay
Themoresugaryouhavedoesntmatterbcyourebelow5.5already.
Artificialsweetnersdontgetbelow5.5
AvoidsnackingtoavoiddipsinpH.
Xylitolisanticaries!Preventative!
RiskAssessmentforDentalDiseases
Risk=probabilitythatsomethingharmfulwillhappen.Pastdiseasesinthemouthareagood
predictoroffuturediseases.
ApproachforRisk/RiskReduction
Identifypatternsofpast/currentdiseaseetiology
Identifyfactorsthatcorrelatewiththedisease
Controlandreduceriskthroughcustomizedintervention:patientschoicesareabig
variable.Individualcare.
HealthPromotionTreatmentPlan:multiplecomponents.
Specificquestionstoaddresspatientsperceptionofprevention.Beginwith
questionnaire.Openendedquestionswillgiveyouthemostinformation.
Combinewithoralexamination
Review/evaluatepatientspreviousrecords
Analyzing Risk:
Presenceofcurrentdisease(patientsperception/dentalexamination,radiographs,chart)
ASKapatienttheirhistory,buttakeitwithagrainofsalt.Clincialexams/xrays
canseestuff/historyinpermanentdentitionbutnotinmucosaltissue
Oralhygieneandlevelofbiofilmonteeth(patientsreportofhomecareactivities/dental
examination)
DentalCaries:Etiology
*Whenyoulookatrisksfordisease,youneedtolookatthecauses
Toothage,fluorides,morphology,nutrition,carbonatelevel
Substrateoralclearance/hygiene,salivarystimulants,snaking,carbs
Florastrepmutans,oralhygiene,fluorideinplaque
EvaluatingTeeth:
Occlusalsurfacesaremostatrisksometimesgroovesaremorenarrowthantoothbrush
bristle
Mandibular1stmolaristhemostcavityprone
Diseaseinprimaryteethmeansprobablediseaseinpermanentteeth
~DentalSealants:forcariespreventionearlyon;resinsapplied
DentalSealants:
#1preventativestrategyagainstentaldecay
70%cariesreduction
100%cariesreductionifsealantisretained(degradesquickly)
Currentsealantutilization:32%.Thishasincreased;howeverkidswiththe
highestincomehavethemostsealants.Povertystatus/race/ethnicityhas
aneffectontheliklihoodofhavingsealants
Someonewithoutsealantsisatmoderateriskfordecaybecausetheyhaveopen
occlusalgrooves!
EvaluatingHostRisk:
Priorcarieshistory(age,frequency,location)
Currentdecay(amount,location)
Currentsusceptiblepitandfissures
Absenceofdentalsealants
Salivaevaluation:
Xerostomiaordecreasedsalivaryoutput
Medicationsthatinducedrymouth?
Needtodrinkwatertoswallow?(Lowsalivameanslesslubrication)
Noticeadry/uncomfortabletasteinyourmouth?
*Lesssaliva=moderatetohighriskfordecay!*
Prescribe:artificialsaliva,mouthrinses(todecreasebacteriasocanmaintainoral
healthwithlesssaliva),sugarlessgum/mints,drinkexcesswater
Lackofconsistentfluoridetherapy:
Drinkingwaterorsupplementaltablets
Toothpaste
Mouthrinsesorgels
Professionaldentaltreatments
*Lessfluoride=moderatetohighriskfordentaldecay*
Prescribe:multiplesourcesoffluoridebasedonrisk
EvaluatingEnvironmentalComponent:
NutritionalCounseling
Frequencyofeating/snaking
Retentivesugarsmorecariogenic:raisins,fruitrollups,granolabar
Bemindfulofhiddensugarsandacids(applejuice,milkformula,sweetened
coffeeandsoda)
DietCounseling:identifyandreduceacidexposuresthroughouttheday
Whatareyoudrinking?!Oftenoverlooked,butcanhavealargeeffect
Controlthesubstrate:reducesugarexposuresduringtheday;limitsnakingandsugar
intaketomealtime;increasesalivatobufferacidviachewingsugarlessgum
(xylitolandsorbitol)andartificialsaliva;potentialacidbuffermouthrinses
researchpromisingbutinconclusive
Controlbacteriatopreventdecay:s.mutansisinfectionsandtransmissible!
Mecanical:
Toothbrush:brush2xaday.Anglebristlesintothegumline.Gently
wigglebrushagainstthetooth.Dontforgetthetongue!
Floss:usedaily.Stretchbetweenfingers.Glidebetweenteeth.Slide
undergums.Scrapeflossagainstsideofeachtooth.
Chemical:
Antisepticmouthrinses:0.12%chlorhexidine(onlyonewithresearchto
decreasedecay),Listerine
Vaccine:v.s.mutans
XylitolRinses,chewinggum,othersugarlessgum
Topicalozonetherapy
Limitationsinbacterialcontrol:difficulttoremovefromocclusalgrooves;
bacteriacombinewithrefinedcarbstoformacid;Stephancurveillustrates
a20minutetimeframe;microenvironmentforacidformation;patient
complianceinthroughbiofilmremoval
If you have one area of decay, youre at moderate risk.
Periodontal Disease
Combinationofriskfactors:bacteria,environment(tartar,etc),host(immunuestatus,age,ability
tocleanteeth)
Healthy Periodontium
Gingiva-surrounds teeth
OralMucosatissuethatslooseandnotfirmlybound.Shouldbelightandpink
andfirmlymove.Connectstolips.
Mucogingivaljunctiontissuebetweenlooseandboundtissue.Manylesions
beginhere.
-Attached gingival firmly bound
Microbial Plaque:
Plaque retention
Occlusion if teeth dont match, it will lead to stress and then problems
Host factors:
Age
Race
Genetic factors
Bone loss usually due to perio disease: Can be a manifestation of systemic disease.
Gingivitis=inflammation,justinthegingival.Boneremains,soshouldhavenormalprobing.
Redgums.
Periodontitis=boneinvolved.Deeperpocketdepths.Teetharentanchored.Moremobile.
Gumsarenotred.Haltinfectionsanduseplasticsurgerytoregrowtissue.
Tobacco:
50%ofadultperiocasesareattributedtosmoking
Incurrentsmokers,75%ofcasesmaybecausedbysmoking
Linkbetweenincreasedcariesandsmoking
Tobaccoasrisksfordecay,periodiseaseandoralcancer:
Wontcauseperiodiseaseinabsenceofbacteria
Routinequestionsonmedicalhistory
Specificquestionsonhealthpromotiontreatmentplan
AnytobaccousertreatedasHIGHRISKforanydentaldisease
Smokingandperiodisease:
Smokingpromotesperiodiseasebcitlowersneutrophils,acceleratesalveolar
boneloss,andincreasesplaqueandcalculusbuildup
Smokingaffectstreatmentbydelayingwoundhealingandsuppressingthe
immuneresponse
SecondHandSmoke:
Childrenexposedhave2xtherateofcariesinprimaryteeth
Nicotinepromotesthegrowthofs.mutans
Smokingparentswhokisschildrentransmitthisbacteria
Effectsofsmoking:
Badbreath
Discoloredteeth
Mouthsores
Hairytongue
Alteredsenseoftasteandsmell
Oralcancer,pharyngealcancer,andleukoplakia
Caries
Gingivalrecessionandperiodontitis
Damagetooralbonestructure
RiskofOralCancer:
Tobaccoexposure
Exposuretosunlightwithoutprotection
Alcoholconsumption
Ageoldermen
EthnicityAfricanAmericansmorecommon
RiskBasedApproachtoPreventionofDentalDiseases:
CustomizepreventativeactivitiesforpatientsbasedontheirRISKSfordisease
Pasthistoryandcurrentdiseasestatus
Askandevaluatepatientbehaviors
Identifyriskcategories(low,medium,high)
EvidenceBasedApproachtoCariesPrevention
DentalSealants
#1Effectivenessincariesprevention(butonlyonocclusals)
70%sealanteffectivenessbcphysicallyoccludethegroovessobacteriacantgetin
Surfacesatriskfordentaldecay:
DMFS(Decayed,MissingandFilledSurfaces)=Index
16occlusalsurfaces(2premolars,3molars,butexclude3rdmolarbcvariable)
124smoothsurfaces(buccal,lingual,mesial,distal)
140totalsurfaces
Sealantsonlyworkonthe16occlusalsurfacessomustusepreventativemeasures
Fluorideasthemajorcariespreventativeagent
Worksgreatonsmoothsurfaces
Preventsdecayonsurfaces
Usedateveryage!Cariesreductionthroughoutthelifespan!
Needtherightkindoffluoride,withtherightamount,attherighttime
Topicalfluoride(onsurface):toothpaste,mouthwash,gels
SystemicFluorides:ingestandthensecretedinthesaliva,goesintohardtoothsurface
Wewanttocombinetheuseoftopicalandsystemicflurorides
FluorideMechanismofAction
1. Enhancesremineralizatoin
a. AbsorbsontocrystalsurfaceandattractsCa2+ionsfirst,thenphosphateions
becausefluorideisnegativelycharged
b. Excludescarbonatetoallowmorefluorapatite(insteadofhydroxyapatitewith
carbonate)crystalgrowth.Carbonateisnotasresistanttodemineralization,
sodemineralizationcanbegoodifyoucangetcarbonateoutsoitsreplaced
bycrystallinestructure.
c. SpeedsthegrowthofnewcrystallinesurfacebyattractionmoreCa2+/P
d. Altershydroxyapatitecrystalstofluorapatitecrystals
2. Inhibitsdemineralization
a. Fluorideinwaterphasecollectsinintercrystallinespaceandinhibitsacid
dissolutionofteeth
b. Fluorapatite(FAP)inenamelcrystallatticeismostresistantto
demineralization.WhencarbonateionislostandreplacedbyFAP,
demineralizationisinhibited.
3. InhibitBacterialMetabolism
a. Acidproducedbys.mutansconvertstopicalfluorideintoHF,hydrogen
fluorideion,whichisincorporatedincellsinbiofilm
b. Reducesacidbyinhibitingenolase,enzymenecessaryforcarbmetabolism
c. Reducesmucopolysaccharides(whichs.mutansneedtoadhere)
d. Inhibitsglycolysis
e. Killsbacteriaandcontinuestoinhibitbacterialmetabolism
Fluoridetopreventdentalcaries:
Notrecommendedforpregnantwomentotakesupplementsbecauseitdoesntcrossthe
placenta.Besides,kidsarentbornwithpermanentteeth.
Getfluoridebyputtingitinwaterandputtingitinschools(1part/million).School
fluoridationusedasabackupwhencommunitycantbefluorinated(iftheyrely
onwells,etc.)
Fluoridemouthrinses,gels,varnishonlyreallyrecommendedforhighriskpatients.
TypesofFluoride:
TopicalFluoride:affectstoothsurfaceandsubsurfaceenamel
Remineralizesactivesubsurfacedecay
Takenupthroughenamelsurfaceandintodentin
SystemicFluoride:affectsdevelopingtoothenamelviabloodstream
Increasesfluorapatitecrystalsinthedevelopingtooth
Swallowbloodstreamaffinityforhardstructuressoeruptedteetharealready
strongerifkidshaveit.
TopicalFluorideTherapies:
1. Toothpaste(FluorideDentrifrice)
a. 0.2%SodiumFl1000ppm
b. 0.454%StannousFl1000ppm(STAINING,MATALLIC,ANTIBACT)
c. Since1000ppmintoothpaste,neverletkidsswallowit.
d. ContainsSLS=foamingagent,sotheywillvomit.
e. Gelsandwhiteningpastesaremoreabrasive,sonotforsensitiveteeth.
f. Brushfor2minutessotoothpasteisavailabletotoothandcanbeattainedin
saliva
2. FluorideHomeRinses
a. Daily250ppm
i. 0.05%Sodium
ii. 0.044%Acidulatedphosphateetchessoitcangodeeper
b. Weekly1000ppm
i. 0.2%Sodium
c. Ifyouhaveoneareaofdecayoranypriordecay,youshouldusetheserinses2x
daily
d. Uptakenquicklyandretainedinsalivafor2hours
e. Providesadditionalremineralization(espfororthopatients)
f. Ifswallowed,youllprobablythrowuptogetFout
3. FluorideHomeGels
a. Daily5000ppm
i. 1.1%SodiumFluoride(DOESNTSTAIN)
ii. Effectiveforcariescontrolwithneutralformulation
iii. Goodwithestheticrestorationsanddrymouth
iv. Verystableandnosideeffects
v. Forpatientsatthehighestriskofdentaldecay
b. Daily1000ppm
i. 0.4%StannousFl
ii. Effectiveinrootsensitivityandcariescontrol
iii. Stainsduetotinionandcanptrestorationsduetoacidicformula
iv. Goodforpatientsofperiosurgery
v. Stannous=antibacterial.Alsoforcariesprevention
4. ProfessionalFluorideTreatments
a. Gives2030%cariesreduction(Frequencyoffluoridegetsbestresults,sohome
productsaregreat.Multiplefluorideproductscangive4050%cariesrecution)
b. 80%offluorideuptakehappensin1stminute,but4minutesrecommended
becausethatsthetimetheresearchused.
c. Foamincorporatesair,solessfluoridebutmorecoverage.
d. 1.23%AcidulatedPhosphateFluoride(12,300ppm)
i. Easilyappliedat6monthintervals
ii. Acidicformulaspeedsfluoridepenetration
iii. Acidmaypitorstainestheticrestorations(sousebeforerestoration)
iv. Difficultwithpatientswithdrymouth
v. Highdosage(dontswallow!)butatlowfrequency
e. 2.0%SodiumFluoride(9,040ppm)
i. Neutralformula,safeforallpatients
ii. Researchprotocolapplicationin2wkintervals,soresearchisonly
moderateregardingcariesprevention
iii. Betterchoiceforolderpatientsorthosewithdrymouth
f. 5.0%SodiumFluorideVarnish(20,600ppm)
i. Easytoapply,evenininfants(helpsdecreaseincidenceofhighrisk
children)
ii. Acceptedforrootsensitivity
iii. OfflabeluseduetonoUSAFDAapprovalforcariesprevention,only
desensitization
SystemFluoridation
1.WaterFluoridation
a. Singlemosteffectivepenetrationagent(morethansealants!)
b. Provencariesreductionsince1945
c. 5060%cariesreductionin1950/2530%morerecentstudies
a. Benefitsforbothchildrenandadultsbecausefluorideismaintainedandexcretedin
salivainconstantsmalldoses
d. Antifluoridationargumentsinvolvesafetyandfreedomofchoice
2.CommunityWideBenefits
a. Accesstoalldespiteeconomicstatusordentalvisits.Topicaltreatmentscanbe
expensive,butsystemicfluorideisuniversalaccess.
b. Easycompliancewithouteffort
c. Ambientfluoridefromproductsmadewithfluoridatedwater(soda,juice,spaghetti
sauce,frozenfoods)
d. Fluoridealsousedaspesticideingrapessobecarefulwhengivingchildren(white)grape
juice.
RecommendedDietaryFluorideIntake
Rightamountattherighttime
Agewedontstartuntilthechildis6monthsold
Weight
Adequateintake
Mg/PerDay
TolerableupperMg/Intakeperday
Dontstartuntilkidis6months
Mostcitiesfluorinate1ppm(Phillyis0.7ppm)
GuidelinesforFlSupplementation
Morefluorideisntbetter
6mo3years:0.25mgwhenFllessthan0.3ppm
36years:0.5mgwhenFllessthan0.3ppm(barelyanyFlinH20);
0.25mgwhenFl0.30.6ppm(someFl)
616years:1mgwhenFllessthan0.3ppm
0.5mgwhenFl0.30.6ppm
FluorideToxicity:
Certainlylethaldosepotentialforcausingdeath(510gramNaFor3264mgF/kg)
Safelytolerateddoseconsumedwithouttoxicsymptoms(1/4ofCertainlyLethalDose,
or816mgF/kg)
Canonlysupplya3mo.supplyforfamilies(bc320mgislethalforchild)
FluorideOverdoseCare
Less5.0mg/kg:giveoralcalcium(milkorlimejuice)bindsupfluoridesoitcanbe
safelyexcreted.
Morethan5.0mg/kg:emptystomachbyinducingvomiting,giveoralcalcium,
hospitalize
Morethan15.0mg/kg:hospitalize,inducevomiting,givecalciumiv,cardiacmonitoring
RiskBasedApproachtoCariesPrevention
CustomizepreventativeactivitiesforpatientbasedontheirRISKSfordentalcaries
Currentcariesstatus
Riskbehaviors:low,moderate,high
Fluorideprescriptionsbasedonrisksfordentalcaries:
Carieshistory
Toothstructurerotatedteethwherebacteriacancollect
Oralhygiene
Fluorideuse
Dentalvisits
Fluorideinterventions
LowRiskPatients:
Nocaries
Sealed/restoredteeth
Goodoralhygiene
Adequatefluoride
Regulardentalvisits
*onlyhastousefluoridetoothpaste
ModerateRiskPatientsnosealants,exposedteeth,orthotreatment
12recentcaries
Teethwithoutsealants,exposedroots,orthodonticcare
Fairoralhygiene
Fairuseoffluoride
Irregulardentalvisits
*Useoffluoridedentifrice,mouthrinse,andprofessionalTmts
HighRiskPatientsthosewithlesssaliva
23recentcaries
Susceptibleteeth
Poororalhygiene,littlesaliva
Littleornofluoride
Irregulardentalvisits
*Usefluoridedentifrice,homegels/rinses/professionaltmts
FluorideInstructions
Allpatientsshouldusefluoridetoothpaste,exceptpreschoolagedchildreninordertoreducethe
riskoffluorosis.
Allpatientsshouldreceivetopicalfluoridetherapybasedontheirriskfordentaldecay,basedon
thefollowingfactors:
Presenceofexistingcoronaland/orrootdecay
Extensivecrownandbridgerestorations
Postperiodontalcaretoreducesensitivityandpreventrootdecay
Patientswithgingivalrecessionand/orrootsensitivity
Medicationswhichproducexerostomia
Orthodonticappliances
Moderateriskpatients(presenting1factor)shouldreceive:
Professionaltopicalfluoridetreatmentsevery6months
Homefluoridetherapy,toincludefluoridedentifrice
Highriskpatients(severcase,ormorethan1factor)shouldreceive:
Professionaltopicalfluoridetreatmentsevery6months
Homefluoridetherapy,toincludefluoridedentifriceandfluorideriseorgel
Patientsreceivingradiationtherapytothehead/neckareconsideredhighriskforcoronal
androotcaries,andshouldreceiveintensiveoralhygieneinstructions,twicedaily
neutralsodiumfluoridetreatmentsappliedinatrayform,andnutritional
counselingformucositis,dysphagia,andotheroralchanges.
*Fluoridemouthrinsesandgelsarenotindicatedforpreschoolagedchildren.
ProfessionalTreatments:
1.23%acidulatedphosphatefluoride(APF12,000ppmfl)isthebestchoiceformostpatients,
andcanbeprovidedevery6monthstocoincidewithoralprophylaxisvisits.Donotuse
withextensivecrownandbridgeestheticrestorationsduetothepotentialforsurface
pittingandcementwashoutbecausethisfluorideisformulatedwithanacidicbase.
2%sodiumfluoride(9,000ppmfl)isgoodforpatientswhoneedaneutralformulationsuchas
crownandbridgepatients,orthodonticpatients,andthosewithxerostomia.
5%sodiumfluoride(20,000ppmfl)isusefulwithcrownandbridgepatientsbecausethisthick
varnishcanbepainteddirectlyondrycrownandrootsurfacesasanintensivefluoride
treatment.Fluoridevarnishworkswelltoquicklydesensitizedexposedrootsurfaces.
HomeTreatments:
0.4%Stannousfluoride(GelKam,GelTin,1,000ppmfl)reducesdentinhypersensitivityas
wellasremineralizeddecay.Stannousfluorideisgoodforpatientsafterperiodontalcare.
1.1%Sodiumfluoride(Prevident,NeutraCareat5,000ppmfl)inaneutralformulaisbestfor
patientswithcrowns,bridges,andotherestheticrestorations.Sodiumfluorideisthebest
forpatientswithreducedsalivaryflowand/ormucositisduetoitsneutralformula.
0.05%Sodiumfluoriderinses(ACT,Fluorigard,OralBanticavityrinseat250ppmfl);0.044%
Acidulatedphosphatefluoriderinses(PhosFlur,Orthocheckat250ppmfl)areused
onceaday,areeasytouse,inexpensive,andquiteeffectiveinreducingdecay.
Preventionandcontrolofdentaldiseases
MultiDimensionalApproachPreventsandPeriodontalDiseases
IdentifyRisks:Bacterial.Environmental.Host.
MicrobialPlaqueBiofilm
Individualbacteriaisnttheproblem.Itswhentheyreincolonies,whichformafter24
hoursofnobrushing.
Salivarypellicleisagoodprotectivelayerbutservesasasubstratethatbacteriacan
attachto.
Plaquebacteriabiofilmcauses:
DentalDecayfromG+,aerobes,includings.mutans,s.salivarius,s.sanguis,
lactobacillus
PeriodontalDiseasefromGram,Anerobes,includingporphyromonas,
prevotellaintermedia,bacteroidesforsythus,AA,eikenellacorrodens
Targetpatientsatriskfordentaldiseases:
Collaboratewithpatienttoidentifyandreducerisks
Providemorefrequentdentalvisitsforeducation,treatment,andpreventivecareso
moretimecanbeusedforeducation
Compliancedecreasesafter23weeks
IdentifyandIncreasePatientsEducationalLevel
Makesurepatientshavethecognitiveknowledgeandanphysicallydostuffsuchas
brushingandflossing.
Practiceteachingoralhygieneskills:watchpatientpracticeandfloss/brushandgivethem
tipsforimprovement
MechanicalOralHygiene:
Widerangeofacceptableproducts
Minimalcriteria:
Softbristles
SafeGoodManufacturingPractices(GMP)Produce.BrushesmadeinGMP
facility.
Efficacyshownewbrushisaseffectiveinremovingplaqueandpreventing
gingivitis
Equivalenceitsnotthebrush,itsthepersonthatusesitwhichmakeitgood
Superiority
ControversiesinToothbrushDesignbristlesatdifferentanglessonomatterhowthe
patientisanglingthebrush,itwillgetintogrooves/sulcus.
BrushingTechniques:
Bassplacebristlesat45degreeangleandvibrate.Getbristlesinsulcusto
breakupbacteria
ModifiedBass=Bass+RollingStroke:breakupplaqueat45degreeangleand
thensweepitdown.Gumlinebrushing.Vibrate(notbackandforth)and
vibratedown.
Stillmanplacebristlesat90degreeangleandtotallyflexandrolldown
Chartersopposite.Placebristlesinocclusalpositionandrollup
Fonescirculararoundteeth(becausekidsdonthavethedexterityformodified
bass)
PowerBrushing
3Basictypes:
AAbatterypoweredSpinbrush,Actibrush
RechargeableBatteryBruanOralB
SonicRechargeableBatterySonicare,BraunSonic
Originallydesignedforthosewithreducedphysicalskillandcognitiveabilities
necessaryforbrushing
Removesmoreplaqueinlesstime
Reducegingivitisandbleeding
Reducestain
Provideeasiercomplianceforpatients
*Rotationoscillation(OralBBraun)mosteffectiveinreducingplaque,gingivitis,
andbleeding
InterproximalPlaqueControl
DentalFloss
Effectivecleansingwithhealthytissue
Nodifferenceinwaxed/unwaxed
Noaddedbenefitwithfluoridefloss
Toothandbonelosscreateincreasedproximalspace
Proximalbrushbrushwithonlyfewbristlestocleansebwteeth
Toothpick
PerioAid
Stimudent
Chemotherapeuticagentsplaqueisfirmlyattachedtothesalivarypelliclesomustuse
mechanicalmotion,butthesechemicaladjuntsworkwellespeciallyforpeoplewith
periodontaldisease
0.12%Chlorhexidineadherestocellandlysessocellcontentsspillout
Completemicrobialkillin30secondswitha15mlrinsetwiceaday
ControlsgingivitisandCandida
Disruptscellwall
Substantivefor12hours
12%alcoholconcernforalcoholics
Brownstainsbcdoesntremovebacteria,itjustkillsthemsocellcontentsstill
onsalivarypellicle
Badtaste!Reducestaste.
InteractswithSLSintoothpasteDONOTuseincombination,orCHXwillbe
inactive.Waitatleast30minutesBrushpriortousesoyoudecreasestain
byremovingplaque.
Researchshowsthiskillss.mutansanddecreasescaries
Becauseofsideeffects,lowpatientcompliance
Usedforthosepostsurgical,afterimplants,injury,orimmunecompromised
and/oryeastinfections
EssentialOilMouthRinseandToothpaste
ListerineMouthrinseandothergenericproducts
Thymol,Methol,EucalyptusOildisruptcellfunction
2128%alcoholconcentration
Usea20mlrinsefullstrengthfor30seconds,twicedaily
Useforthoseatriskforperiodontaldisease
Essentialoilsareonlyactiveinanalcoholbase
Doesntlysethecellwall:itdisruptsthecellfunction/metabolism
Listerineiseffectiveinplaquereductionandgingivitisreduction.Doesnothavetooth
stainingbecausecellwallisnotretained.
*Essentialoilsarewhatmakesthedifference!(Waterdoesnothingtobacteria.Alcohol
alonedecreasessomebacteria.Oilsgreatlydecreasebacteria.)
ComparativeEfficacyofListerineandFlossing
MoreplaquedecreasewithListerineoverflossing.Peopleatriskshouldusethiswith
floss.
0.07%CetylpyridiumChloride(CPC)CrestProHealth
Alcoholfreerinsemakesantiplaque,antigingivitisclaims
Atleastasgoodasessentialoilsinreducingplaque,gingivitis,andbleeding
Notalotofresearchyet.
99%bacterialkillinvitro
Plaquereductiononallsurfaces:CPC(25%)EssentialOils(39%)
Plaquereductiononnonbrushedsurfaces:CPC(30%)Oils(28%)
0.454%SnF2CrestProHealthToothpaste
Stannousioninfluoridestabilizedwithsodiumhexametaphophatesoitskeptactive
Plaquereductionsrangefrom222.7%
Gingivitisreductionsrangefrom1822%
Dentinhypersensitivityreductions24%
0.3%Triclosan
Formulatedintoothpaste(ColgateTotal)thatisacceptedforantiplaque,antigingivitis,
anticariesandtartarcontrolclaims
Antibacterialeffectsin44studies:
24%lessplaquebiofilm,57%lessgingivitis,14%cariesreduction
Antiinflammatoryeffects:itreducesmarkersofinflammation(PGE2,IL1beta,TNF
alpha,Creactiveprotein)somayincreasetotalbodyhealth
PVM/MACopolymerensuresstabilityand12hoursubstantivity
ZincChloridereducesdentinhypersensitivityandalsoreducescalculusbybindingtothe
plaquesoitdoesntbindtothetooth
Reducesdecayduetosodiumfluorideanticaries
ComparingOilsandTriclosan:rinsewillalwayswinwithplaqueindex
Tartarcontrolproducts:
Notantibacteriabutdecreasesnewcalculusformation
Cosmetic,nottherapeutic
Pyrophosphatesbindstobactinsalivasothatitdoesntbindtothetooth
Zincchloride
Doesntremoveexistingcalculus
YouneedCa2+/calculustocoattherootsobecarefulabouttoomuchphyrophosphates
Helpingpatientstopreventperiodiseasesandcaries:
Identifyriskfactors
Designprogrambasedonneeds
Involve,educate,andmotivate
LinkingNutritionandClinicalPractice
Whatroledoesnutritionplayinpromotingoralhealthandgeneralhealth:
Foodpyramid
Cariogenicityoffood
Dietaryassessment
Systemicdiseases
Oralhealthriskassessments
Nutritionalscreening
Mustconsidertheiroverallhealth:
Environmental:accessv.barriers,communication,program/policies,sociostatus
Individual:perceptions,behaviors,characteristics
Theseleadto:HealthStatus!(Bothoralandgeneral)
Whatyoushoulddotoappropriatelytreatyourpatients:
RiskassessmentconsultmedicalhistoryANDsocialhistory.Completemedicalhistory,
orofacialexamination,anddietaryevaluation.
NutritionalscreeninganutritionalevaluationisnecessaryonALLpatients!
Goalistoeliminatediseaseandrestoreoralfunction.Considerwithtreatmentoptionthe
patientsdesiresandexpectations,abilitytomaintainoralhygiene,andnutrition
TreatmentGoal:Riskassessmentandriskmanagement
IDENTIFYpatientsathighnutritionalriskforgeneralandoralhealthpromotion
EffectivelyEDUCATEandcounselaboutpropernutrition
MakeappropriateREFERRALSasneeded
Determineyournutritionalhealthchecklist:
Disease
Eatingpoorly
Toothloss/mouthpain
Economichardshipnomoney,cantbuyfood!
Reducedsocialcontactdontcareaboutyourselfsowonttakecareofteeth.
Socialisolationmayleadtodepression.Mayover/undereat.Getsocial
backgroundonpatient!
MultiplemedicinesdrymouthMEDCONSULT
Involuntaryweightloss/gainsignofotherchronicdiseases:MEDCONSULT
Needsassistanceinselfcareneedhelpeating.Nursinghome.Educatecarer.
Elderyearsabove80
Rationalforadequatenutrition:
Needsufficientfoodintakeformetabolicrequirementsforenergyandnutrientsthat
cannotbesynthesizedinthebody.
3mainguidelines:
Balancetogetallofouressentialnutrients
Moderationknowwhenenoughisenough
Variation
7guidelinesforahealthfuldiet:
Varietyoffoods
Physicalactivity
Dietlowinfag,saturatedfat,andcholesterol
Moderatesugars
Moderateinsaltandsodium
Plentyofgrains,vegetables,andfruits
Alcoholinmoderation
Nutritionallinktooralandgeneralhealthpromotion:
Healthypeople2010objectivesnutritionplaysaroleinfitness,overallharmony,oral
health,wellbeing,maternalandinfanthealth(badmomdietleadstolower
birthweight),mentalhealth,diabetes(plaquebacteriainperiodiseasemakesit
hardertocontroldiabetesandglycemicindex),heartdisease(linksofperio
diseaseandheartproblems),stroke,cancer.
Oralsurgeongeneralsreport
Systemicdiseaseslinkedtonutrition
Athersclerosis:riskfactors:hypertension,highbp.Diet:muchNa+,saturatedfat.
ChronicObstructivePulmonaryDiseasehighenergyrequirementstobreath,
impairedfoodintake(medssideeffects,anorexia,chronicinfections),
Impairedimmunefunction(increasesriskofinfection).
DiabetesMellitus:DietControl(weightreduction):varietyoffoods,reducefat,
moderation.Improveglucosemetabolismandhomestasis.
Osteoporosis:Bonehomeostasis:calcium,VitDandC,protein,F,fiber.Boneva
meansriskformandibularnecrosis.Getmedicalconsult!
Cariogenicityoffood4factorsrelatetodentalcaries:
Plaquebaceteria
Fermentablecarbslowerbelowph5.5,whichisthecriticalpHwhichcauses
demineralization(breakdownofenameloftooth)
Salivacompositionandamountantibacterialagents.Decreasingsaliva
increasestheriskforcaries.
Susceptibilityoftoothsurface
Aftereating,acidproductionbeginsimmediately
12hoursuntilreturnofnormalpH6.27
EatcompletelyataSINGLEexposure
AdequateNutritionisEssential:
Growth
Development
Maintenanceoforaltissues
EvaluateNutritionalStatusIssues:
Oral,functional,psychosocial,economicfactors
Understandingofrelationships
Affecttreatmentdecisionsandsuccessoftreatment
*NutritionalevaluationofALLpatients!
Bottomlinepointstoremember:
Adequatedailyfoodintakeofvitaminsandmineralsarenecessaryfororalandgeneral
health
DietaryscreeningshouldbeincorporatedinthecomprehensiveassessmentofALL
patients
Appropriatecounselingandreferralsshouldbemadeifdietaryproblemsarenoted
Factorscontributingtothenutritionalproblemsandlifeofelderly:
Functional
Oral
Economic
Psychosocial
TeachingandMotivatingPatientstoChangeTheirBehaviors
Educationalpartnership:dentistsandpatients/teachersandlearners
WorkWITHthepatient,notONthepatient
5componentsintodayslecture:
Teachingfactsandinformation
Skillstrainingthroughcoaching
Communicatingvaluesandattitudes
Helpingpatientschangetheirbehaviorsoftenneedassistance
Reinforcingadherencetonewbehaviors
Notjustteaching,butmotivatingiscrucial!
Whatdodentistsneedtoteachtheirpatients:
Knowledge
Preventativehomecare,causesofdentaldisease,rationalfordentalcare
Performance
Bestwaystocareformouthathome,oralfacialselfexam(Patientsshouldbe
awareofchanges.Teachthemnow.)Askthemtoshowyouhowtheydoit.
Value
Whyisdentalcareandoralhealthimportantforgeneralhealth.Valueof
frequent,routinedentalappointments.Makesurepatientunderstandsthevalueof
adentalvisitandthevalueyouprovide.
Teachingknowledge:6LevelsofBloomsTaxonomy
Knowledgefacts(whatcausescaries)
Comprehensiondoyouunderstand?Importanceoffacts?
Application(biofilmiscausingmycaries)
AnalysisIfIgotoadentist,Icanpreventperiodiseases
SynthesisHowcanIbestavoiddiseases?
EvaluationStructureandevaluatelesson.
FocusingonKnowledge:
ContentareandpatientspecificNEEDTOKNOW
Buildingonwhatthepatientknowsandcanunderstandaskthemwhattheyalready
know,thisindicateswhattheycanunderstand.
Evaluateliteracyandcomprehensionlevels
SmallstepsinsequenceDontoverwhelmthem!Focusonthecriticalparts.Small
stepsincreasestheprobabilityofcompliance
Talkcombinedwithillustrationpicturesareworth1000words;showwhatperiodisease
lookslike
CoachingandSkillTraining:
Clearunderstandingofobjective/rationale
Specificdemonstrationwithappropriateproducts.Dontjusttellthemthefacts:coach.
Practicewithcoachingtips
Continuedpracticeandevaluation
Periodicreinforcementat36monthsyoudecreasenewhabits.Reinforcebehaviorsof
goodoralcare(properbrushing)andencouragefrequentcheckups.
CommunicatingValues
Arrangethephysicalenvironment:makesurechairisinanuprightpositionfor
communicationandteaching.Sitinfrontofthepatient.
Settheculturalnormdressnicely,cleanenvironment.Makethenormbethatteethare
importantandyoushouldtakecareofthem!
Modelthechangeyouwanttosee
Establisharelationshipsotheywanttocomeback
MakeHealththeEasyChoiceherearetheproductsandwhenyourunout,heres
whereyoucangetthem.Haveearlyandlateappointmentsavailableforthose
thatwork.
MotivatingPatients
WhatpeoplechangeMaslowsNeedsandDrives
HowpeoplechangeHealthbeliefmodel/Socialcognitivetheory
Whenpeoplechangetranstheoreticaltheory
WHAT:
Maslows5NeedsandDrives:
1. Physicalsafetymustbefreeofpaintobeatthenextlevel.
2. Socialsafetyandsecurityfeelsecurewithfriends.
3. Loveandrelationshipsdrivesethetics
4. Selfesteemneedtofeelimportant;goodrolemodel
5. Selfactualizationdrivenbecauseyouwanttobethebestyoucanbe.
Mustovercomethebottomleveltogettothenext.
HOW:
HealthBeliefModelusedtohelppatientsonhowtheycanchange.Interviewandlisten.
Peoplechangebasedonbeliefsaboutrisksandrewardsin5areas:
1. PerceivedsusceptibilityamIreallysusceptible?
2. Perceivedseveritydentalproblemsarentlookedatassevere.
3. Perceivedbenefitsdopatientsthinkitwillreallymakeadifference?
4. Perceivedbarrierswhatpreventspatientsfromdoingthis?Busy,cost,friends.
5. SelfefficacyDotheyfeeltheycanchangeanddoit?Empowerspatients.
SocialCognitiveTheory:
ReciprocalDeterminism=multiplefactorsacttogetherwhetheryouwillchangeornot
PersonalFactorsSocialInfluence(*biggestfactoronwhetherpeoplewillchange)
Behavior(lookatbehaviorsyouremodeling.Rolemodelsandpeerpressurehaveabig
influenceonbehavior)PersonalFactors
RoleModelingasalearningstrategyhelpspatientsfindgoodrolemodelsandsocial
influences.
WHEN:
TranstheoreticalModel:Stagesofchange
Sixperceivablechangesinaspiralpattern.(PeoplecangobackandforthBUTyouonly
moveonestageatatime.):
1. Precontemplationhaventreallythoughtaboutchange;paranoidthoughtsabout
change
2. Contemplationstartthinkingaboutit
3. PreparationDONTSKIP!Alotyouhavetodotogetready.Findbesttime.
4. ACTIONactuallychange.Setaquitdate.
5. Maintenanceplanhowyouwillmaintainit.
6. Terminationstopprofessionalsupport.Notasintensive.
Trytomoveonestep.Successiswhenyougoinsmallsteps.
Peoplerelapseandthatsanotherpartofchange.GetbacktoACTION.Spiral!