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25HealthySnacksforKids
Whenasnackattackstrikes,refuelwiththesenutritionpackedsnacks.

Easy,Tasty(andHealthy)Snacks
Youmayneedanadulttohelpwithsomeofthesesnacks.

1.Parfait:Layervanillayogurtandmandarinorangesorblueberriesinatallglass.Topwithasprinkleofgranola.
2.InsideOutSandwich:Spreadmustardonasliceofdeliturkey.Wraparoundasesamebreadstick.
3.RockyRoad:Breakagrahamcrackerintobitesizepieces.Addtolowfatchocolatepuddingalongwithafewminiature
marshmallows.
4.MiniPizza:ToastawholewheatEnglishmuffin,drizzlewithpizzasauceandsprinklewithlowfatmozzarellacheese.
5.Spreadmustardonaflourtortilla.Topwithasliceofturkeyorham,lowfatcheeseandlettuce.Thenrollitup.
6.SandwichCutOuts:Makeasandwichonwholegrainbread.Cutoutyourfavoriteshapeusingabigcookiecutter.Eatthe
funshapeandtheedges,too!
7.BananaSplit:Topabananawithlowfatvanillaandstrawberryfrozenyogurt.Sprinklewithyourfavoritewholegraincereal.
8.ApplePieOatmeal:Makeonepacketofmicrowaveoatmealwithlowfatmilk.Mixin1/4cupunsweetenedapplesauce.
Sprinklewithapplepiespiceorcinnamon.
9.Mixtogetherpeanutbutterandcornflakesinabowl.Shapeintoballsandrollincrushedgrahamcrackers.
10.Microwaveacupoftomatoorvegetablesoupandenjoywithwholegraincrackers.
11.Fillawaffleconewithcutupfruitandtopwithlowfatvanillayogurt.
12.SprinklegratedParmesancheeseonhotpopcorn.
13.Peelabananaanddipitinyogurt.Rollincrushedcerealandfreeze.
14.Spreadcelerystickswithpeanutbutterorlowfatcreamcheese.Topwithraisins.
15.StuffawholegrainpitapocketwithricottacheeseandGrannySmithappleslices.Addadashofcinnamon.
16.Mixtogetherreadytoeatcereal,driedfruitandnutsinasandwichbagforanonthegosnack.
17.Smearascoopoffrozenyogurtontwograhamcrackersandaddslicedbananatomakeayummysandwich.
18.Microwaveasmallbakedpotato.Topwithreducedfatcheddarcheeseandsalsa.
19.Makesnackkabobs.Putcubesoflowfatcheeseandgrapesonpretzelsticks.
20.Toastawholegrainwaffleandtopwithlowfatyogurtandpeaches.
21.Mixtogetherlowfatcreamcheese,mixeddriedfruitbitsandshelledsunflowerseeds.SpreadonatoastedEnglishmuffin.
22.Blendlowfatmilk,frozenstrawberriesandabananaforthirtysecondsforadelicioussmoothie.
23.Makeaminisandwichwithtunaoreggsaladonawholegraindinnerroll.
24.SprinklegratedMontereyJackcheeseoveracorntortillafoldinhalfandmicrowavefortwentyseconds.Topwithsalsa.
25.Spreadpeanutbutteronappleslices.

Dipit!BonusSnacks

Dipbabycarrotsandcherrytomatoesinlowfatranchdressing.
Dipstrawberriesorappleslicesinlowfatyogurt.
Dippretzelsinmustard.
Dippitachipsinhummus.
Dipgrahamcrackersinapplesauce.
Dipbakedtortillachipsinbeandip.
Dipanimalcrackersinlowfatpudding.
Dipbreadsticksinsalsa.
Dipagranolabarinlowfatyogurt.
Dipminitoasterwafflesincinnamonapplesauce.

Formorehealthyeatingtips,visitwww.eatright.org.(http://www.eatright.org)

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