A One Week Meal

cup edamame F
Plan:
15 almonds
3 celery sticks + 1
Tablespoon of peanut
1 Piece of whole-
wheat toast (add low-
fat margarine) or
butter
B bread

Gestational
T PB
G
Diabetes
For normal BMI mothers
5 baby carrots with 1
Control
E
Whole-wheat
English
1 egg,muffin
low-fat
1 cup
healthy
boiled(add
margarine)
or fried in
of strawberries
oil
5 cherry tomatoes +
1 Tablespoon ranch
dressing
2/3 cup whole-wheat
pasta
1
H
1 small
Tbsp.
biscuit
slice
1
whole-wheat
1 small
1/2 cup
(4oz) butter
peanut
(4oz)
(3 oz)
apple
leanfruit
ham
1 cup cucumber 1/3 cup pasta with 1
4cups
juice cup
of black eyed
oz Baked Chicken
slices + 1 Tablespoon cup tomato sauce peas
unsweetened
1 small (4cereal oz) orange
Breast
ranch dressing 2/3 cup long-grain
(cheerios,
oz cup dry
special beans
K,
4 1 cup
Bakedraspberries
Pork Chop
cup of fresh brown rice fiber one)
cup lima beans
4 oz
1 cupbeef
lean watermelon
blueberries Sean Servalish
1 potato or sweet C
cup
4 oz

Granola
cupofbaked
cup
salmon, beans
blueberries
whitefish,
1/3 large bagel
1medium
cup (1oz)
of pecans
1 cup of salad greens Dietetic Intern
JD
add cod,
cup1 mackeral.
cooked peach
+ 1/2 cup of diced low-fat
1/3 cup cashews
vegetables:
1
oz
1 canned
small tuna (rinse
banana
Spinach, (half)
cucumber + drizzle of margarine)
cup almonds
egg,
1 1 cupboiled
low-fat
or milk
friedor
in juices)
cup
cooked
onions, cup canned fruit in
mushrooms,
vinegar and oil 1 cup walnuts
soy milk
healthy oil celery,
Small
juice Steak
green (4 oz)
beans,
(drain/rinse
1 frozen sugar-free oatmeal in water
Tbsp.
1 1 cup peanut
nonfat, butter
plain zucchini,
3 egg
juice)whites
asparagus,
popsicle 1 whole-wheat waffle
yogurt
cup sunflower seeds broccoli,
15
carrots
cupsmall
tofu
2 small 4 inch whole-
grapes
1 cup of light popcorn 1 3
3 egg whites cup
wheat raw
oz cup vegetables:
groundpineapple
pancakes turkey
2 saltine crackers broccoli, cucumbers,
 Sunday Monda Tuesda Wednes Thursda Friday Saturda
y y day y y
Breakf
ast D, F, F, F, J D, F D, F, J D, F D, F, J D, F
(2 carb
choices)

Snack 2
hours D, E, D, E, E, B, F D, E, B E, B, F D, E, E, F
after
Breakfast B B
(2 carb
choices)
Lunch
(3 carb E, C, E, C, E, C, E, C, F, E, C, E, C, E, C,
choices)
F, F, F, F B F, F F, F, F
F, B J B
Dinner
(3 carb E, C, E, C, C, C, E, C, C, C, E, C, C, C,
choices)
C, G, C, G, C, G, B G, C, G, G,
B G, B D, B D, B B D, B
Before
Bed A A H A H A H
Snack
(1 carb
choice)

Other Recommendations: Prenatal Vitamin daily. Carnation or Boost

Supplements for extra calories as needed.