Insanity Deluxe Workout Calendar

Month 1
1 2 3 4 5 6

Plyometric Cardio Power & Plyometric

Fit Test Cardio Recovery Pure Cardio
Cardio Circuit Resistance Cardio Circuit
8 9 10 11 12 13

Cardio Power & Plyometric Cardio Power & Pure Cardio &
Pure Cardio Cardio Recovery
Resistance Cardio Circuit Resistance Cardio Abs
15 16 17 18 19 20

Plyometric Pure Cardio & Cardio Power & Plyometric

Fit Test Cardio Recovery
Cardio Circuit Cardio Abs Resistance Cardio Circuit
22 23 24 25 26 27

Pure Cardio & Cardio Power & Plyometric Pure Cardio & Plyometric
Cardio Recovery
Cardio Abs Resistance Cardio Circuit Cardio Abs Cardio Circuit

Recovery Week
29 30 31 32 33 34

Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance Balance

Month 2
36 37 38 39 40 41

Fit Test & Max Max Interval Max Cardio Max Interval Max Interval
Max Recovery
Interval Circuit Plyo Conditioning Circuit Plyo
43 44 45 46 47 48
Max Cardio
Max Cardio Max Interval Max Interval Max Interval
Max Recovery Conditioning &
Conditioning Circuit Plyo Sport Training
Insane Abs
50 51 52 53 54 55
Max Cardio
Fit Test & Max Max Interval Max Interval Max Interval
Conditioning & Max Recovery
Interval Circuit Plyo Circuit Sport Training
Insane Abs
57 58 59 60 61 62
Max Cardio Max Cardio
Max Interval Max Interval Max Interval Max Interval
Conditioning & Conditioning &
Plyo Circuit Sport Training Plyo
Insane Abs Insane Abs

Fit Test Day 1 Day 15 Day 36 Day 50

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-up Jacks
Plank Oblique
Weight
ndar

Plyometric
Rest
Cardio Circuit
14

Pure Cardio &

Rest
Cardio Abs
21

Plyometric
Rest
Cardio Circuit
28

Plyometric
Rest
Cardio Circuit

35

Core Cardio &

Rest
Balance

42

Max Interval
Rest
Plyo
49

Max Interval
Rest
Sport Training
56

Max Interval
Rest
Sport Training
63
Max Cardio
Conditioning & Fit Test
Insane Abs

Day 50 Day 63