TYPE: BADMINTON

MONTH: FEB - AUGUST

COACH: ALFONSO ROBERT RASIDI B. SIRUKAM
BEH KA YEE SHAHRIZ SAMIN
TEO ZHE BIN FURQUON
TAN SHIN WHEI AHMAD SHABRIE

ATHLETE NAME
1. HAMIZAN MOZES PERFORMACE TESTS/STANDARDS
1. MSSS UNDER 15 1. FITNESS TEST
2. ZON C 1ST LEAUGE UNDER 16 2. SPPED TEST
3. MSSM UNDER 15 3. AGILITY TEST

DATES MONTHS FEB

WEEKENDS 1 8 15 22
DOMESTIC
INTERNATIONAL

MEETS/LOCATION

TRAINING PHASE
STRENGTH
ENDURANCE
SPEED
MESO-CYCLES
MACRO-CYCLES
MICRO-CYCLES
PEAKING INDEX
TESTING DATES

MAJOR TRAINING PERIODS

 THE CHART OF THE ANNUAL PLAN

ESTS/STANDARDS PHYSICAL PREPARATIONS TECHNICAL PREPARATIONS

. FITNESS TEST 1. CARDIOVASCULAR ENDURANCE 1. SHADOW
. SPPED TEST (AEROBIC + ANAEROBIC) 2. ISOLATED
. AGILITY TEST 2. STRENGTH TRAINING
(AA, GENERAL, MUSCULAR)
3. SPEED ENDURANCE

MAR
5 12 19 26 2 9 16 23
TACTICAL PREPARATIONS PSYCHOLOGY PREP
1. RELATED 1. GOAL SETTING
2. MULTILATERAL
2. RELAXTION

3. POSITIVE SELF TALK

4. IMAGERY