r v e s

Sc a
g ling vin E
n c i n as

Jug
e
By K
 ills
The skills of juggling
k
ble S
include hand eye
coordination, underhand
throwing and catching,
sfera

shoulder and core

muscular endurance.
Tran
 ills
Three sports that also use
k these skills include
ble S
Basketball
Baseball
sfera

Football
Tran
Musc
les u
the c sed d
asca uring
de ju
ggle
Deltoid
Musc
les u
the c sed d
asca uring
de ju
ggle
Triceps
Musc
les u
the c sed d
asca uring
de ju
ggle
Biceps
 ves
io n
Scar
strat
https://www.youtube.com/
mon
ling

watch?v=4aHcmUAWo7I
Jugg
o de
vide
 l
Grip-Pinch Grip dominant
itica
ents
hand
Stance-Shoulder width
Elem
rf Cr

apart
Apex-Fist above head
1 sca

Throw/Catch-Across the
body catch with opposite
hand
 elem al
Grip-Pinch grips both

ents
critic hands
Stance-Shoulder width
Apex-Fist above head
rves

Throw/Catch-Dominant
hand goes first. Opposite
2 sca

hand catches scarf.

Alternating throws
 Grip-Dominant hand has

ves
nts
scar two scarves pinch grips
eme Non-Dominant hand has
one
Stance-Shoulder width
al el
e
Thre

Apex-Above head
critic

Throw/catch-Alternating
throwing starting with
dominant hand first
 Hand eye coordination is
an essential skill to

ape
develop for a variety of
t Esc activities. Improving this
skill can impact how an
individual strikes a ball in
tennis. The more accurate a
Grea

receiver in football can

determine where to place
their hands to receive the
ball will increase their
chances of catching a pass.