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KundaliniYogaforChange
bySohanKaur|Jul20,2012|KundaliniYoga,Mantra,meditation,Spirituality|2comments
Nothingcanchangethepatternofhumandestinyuntilthedevotion
issostrongthatoneiswillingtosacrificehispatterns.Andwhenthat
occurs,lifeisgrantedlychanged.Elevatedconsciousnessisa
surety.Happinessisaroundthecorner.YogiBhajan
YogiBhajanremindsusherethatsometimeswearesoattachedto
ourpatternswethinktheworldwillendifwestarttochangethem.
Wecanwantchangeandstillfeartheoutcomeofwhatwewant,we
fearourowngreatness,ourownlight.
Endinganunhealthyrelationship,movingfromadeadendjobtoa
betteroneorendingadestructivehabitoraddictionareallformsof
changewherewehavetofaceourselves,lowselfesteemorpainful
memoriesinordertomoveforward.KundliniYogacanhelpyoushiftblocksinyourpathsoyoucanmoveforward.
Itcanhelpyoureleasepainfulmemoriesinasafeenvironmentsoyoucantakeanewdirectionwhenatroubling
situationpresentsitselfagain.
ThesinglethingYogiBhajanemphasizedmostforcreatingchangeinyourlifeissadhana.Yourdailypractice
makesallthedifference.Itgivesyoustrengthtomovethroughthechallengesofdailylifeandhelpsyoutobuild
newhabitsthatpromoteyourgrowth.Withapersonalsadhanayoucanmakethechoiceofhowlongorshortyour
practiceisandwhatyouareworkingon.Ifyouneedalittlemoresupportyoucantakeagroupoffriendsanddoa
sadhanatogether,ortrytheSpiritVoyageGlobalSadhanastohavethesupportofthousandsofothersaroundthe
globe(YoucanalsojointheSpiritVoyageGlobalSadhanaFacebookpagehere).Formoresupportwith
developingadailypractice,besuretocheckoutSnatamKaursbookOriginalLight,wheresheprovidespractical
andinspirationaltoolsfordevelopingastrongdailypractice,regardlessofhowmuchtimeyouhavetodevote
eachday.
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22/3/2017 KundaliniYogaforChange|SpiritVoyageBlog
Musicisalsoawonderfultool,sacredchantsbringadifferentvibrationtoyourspace,allowingfornewawareness
andnewlighttoenteryourlife.GurunamSinghsappropriatelynamedalbumChangehasthepowerful
th
24 paureeofJapji,AntNaSifteetobreakthroughblockswiththeforceofathunderbolt.Youcansetthisto
playinthebackgroundwhileworkingtocreatepowerfulchange.Asapowerfulmeditation,tryelevenrepetitionsof
thepaureeeverydayfor40days.
Itsimportanttokeepyourpracticegoingfor40,90or120daystomakeeffectivechangesinyourlife.Fortydays
willchangeahabit,andninetydayswillconfirmthehabit.Somechangeswillcomeeasiertoyouthanothersand
takingthetimetowatchyourselfindailylifewhilepracticingyoursadhanawillraiseyourawarenessofyourown
behaviorandthechangeshappening.Itshelpfultokeepajournaltorecordthechangesyounoticeduringyour
sadhanaandduringtheday.Sometimeswefocussomuchontheneedforchangeweforgettothankourselves
fortheworkalreadydoneandhavingajournalhelpstoremindyouwhereyoustartedandwhereyouarenow.
TherearethreekriyasinKundaliniYogathataresuretocreateinternalchange,andthatiswhatbringsexternal
change.Wevibratetoadifferentlevelandattractahigherlevel.ThesethreeareSatKriya,SodarshanChakra
KriyaandKirtanKriya.Anysingleonewillcreatelargeshiftsinyourawareness,sostartslowly,evenseasoned
yogiswillwanttotaketheirtimewiththesekriyastogetthefullbenefitwithoutoverdoingit.
SatKriya
SatKriyabalancestheenergiesofthelowerchakrasandgeneratesheatatthenavel,whichcreateschangeand
opensthechannelsfortheupwardflowofenergytotranscendfearandhelpwithdigestion.Italsoworksonthe
nervoussystemtobringcalmnessandchannelthecreativeandsexualenergiesofthebodyinamoreproductive
manner.AnneNovakhasawonderfulvideoexplainingSatKriya.
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