Documenti di Didattica
Documenti di Professioni
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CHRISSIE
HYNDE
Compassionate
Rocker
Carol: You became a vegetarian when
you were 17. Did you know any other
vegetarians at that time? What was your
motivation? Do you think your sensitivity
as an artist made you more empathetic
towards the feelings of animals? How
long have you been vegan?
Chrissie: When I first heard the word
'vegetarian'—that's all I had to know. If
there's enough growing to eat then I can't
justify killing and eating an animal.
Continued on page 6 Chrissie
Hynde
INSIDE:
● Cancer Prevention ● Dating Vegans ● Chef Tal Ronnen
● Vegan Bakery ● Optimum Nutrition ●American
VeganVegan
Cheese ● Raw2010
9—3, WINTER Foods1
● Ginger Cat B&B ● School Lunches ● Climate Change ● Sea Shepherd
AHIMSA ABSTINENCE from Animal Products
HARMLESSNESS with Reverence for Life
THE COMPASSIONATE WAY
INTEGRITY of Thought, Word, and Deed
AHIMSA is a Sanskrit term meaning
MASTERY over Oneself
non-killing, non-injuring, non-harming.
SERVICE to Humanity, Nature, and Creation
AVS defines it in daily life as
ADVANCEMENT of Understanding and Truth
Dynamic Harmlessness, spelled out at right.
VEGANISM:
The Purest Form of
Animal Rights Activism
One can’t logically be for animal rights while paying someone to
rape, enslave, and kill nonhuman animals. On a daily basis, non-
vegans (including vegetarians) pay someone to do just that. For those
who want to be animal rights activists—become vegan! Vegans
actively protest the shocking behavior of humans towards other
animals—24/7.
Some people claim to be vegan, but they “cheat”. Cows are
exploited—enduring successive pregnancies, their calves taken away
from them just after birth so people can collect the milk. “Cheating If there were no factory
vegans” should consider this before they have a little cow-milk-cheese farms, most vegans would still be
pizza. Living a vegan lifestyle is a moral statement—especially for vegan. Veganism is a protest
those who are an inspiration to others. Some activists work to save the against a speciesist society that
whales, while they contribute to the persecution of cows. People want believes nonhuman animals were
to punish others for their “cruelty to animals”, while they are cruel to put here for our use, to be our
animals every day by consuming animal products. As members of an property, to be subjugated by us.
evolving human race, it’s our obligation to change—in order to There is no such thing as
advance human consciousness. “humane” enslavement,
It makes much more sense to spend our time, money and resources exploitation, or murder. There is
to promote non-violent vegan living than working on bettering the nothing humane involved in
conditions within a system that should simply be abolished—a system farming animals, even if a
that stems from a misinformed culture. Enslaving others must be product is labeled “humane”.
stopped; veganism protests all slavery. We must unite and work for These labels are merely
empty cages, not better cages. I don’t believe in extending “a pat on marketing tools to make people
the back” to institutionalized exploiters because they enlarged the feel good about their choices—
prison stalls where they hold innocent animals captive, or because they while they directly support
agreed to use cage-free eggs. It makes more sense to change the cruelty. So called “humanely-
mindsets of people—the purchasers, who are creating the demand for raised” animals have a number of
animal products. torturous practices inflicted on
Veganism is the purest form of them. “Free-range" farmed
animal rights activism; and not a animals are still subjected to
“wavering”—“when it’s convenient” excruciating mutilations without
sort, as some espouse. They are lowering painkillers. They are still
standards to the point that they are slaughtered in the same violent
replacing the word “vegan” with way as factory-farmed animals.
“vegetarian” (which has come to mean These sentient beings are filled
dairy and egg consumption). The with fear as they are prodded
demands on dairy cows are such that down a narrow chute. They can
they are worn out in a few years and sent hear and smell what is happening
to slaughter. Humans are so out of touch to those before them. They
with their natural feelings of empathy desperately try to turn around, but
and compassion that they are complicit can’t; then it’s their turn to be
in crimes against bovines. We cannot brutally slaughtered.
M. “Butterflies” Katz, a rise to who we are meant to be if we The whole abysmal system
passionate vegan for 25 inflict (or pay someone else to inflict) must be abolished and that is the
years, is a professional misery on others. We free the animals only solution worth working for.
vegan chef, writer and and our own higher nature by being Let’s bring about a gentle world;
gardener, living in New vegan. where no one lives in fear. o
Zealand and Hawaii.
www.veganpoet.com American Vegan 9—3, WINTER 2010 3
Book Review:
THE CHEF attain facsimiles. Ronnen has pro- The Conscious Cook recipe
Chef Tal Ronnen waited until duced excitingly authentic and chapters are divided into typical
he had vast experience with the healthy products under the meal service chapters but there is
vegan culinary industry before Gardein™ label, a word that nothing typical about the recipes
writing this book that is incredi- combines garden and protein and the layout. The book begins
bly user-friendly and tremen- (www.gardein.com). Gardein with “Why Vegan?”, then, vegan
dously informative to anyone in- products are used in recipes to myths, followed by Tal’s favorite
terested in food preparation. simulate chicken as in scaloppini, plant proteins. He describes his
Ronnen is the founder of Veg piccata, and “chicken” salad kitchen tools, and lists what he
Advantage, a nonprofit organiza- dishes, as well as a “steak” sand- has in his pantry as staples. He
tion dedicated to helping food- wich. He currently serves as Vice shares techniques and tricks.
service operators integrate vege- President of Culinary Innovation Since Cashew Cream is such
tarian options into their menus for Gardein Protein International. a star in many of the recipes, and
(www.vegadvantage.com). even makes some recipes possi-
THE BOOK ble, he offers two pages entitled
A graduate of the Natural There was great demand for a
Gourmet Institute for Health and “Meet Cashew Cream”. After the
book from this chef who cooked recipe section he provides sea-
Culinary Arts (New York City), plant-based events for so many
he has worked at top vegan res- sonal dinner party menus, and a
luminaries (Oprah, Ellen De- list of his 13 favorite vegan res-
taurants: Sublime in Fort Lauder- Generes, Arianna Huffington)
dale, Madeleine Bistro in Los An- taurants in the United States—
and the first vegan dinner at the
geles, and Candle 79 in New which is just as enticing to read
U.S. Senate. It is not just about
York City; and conducted master as the foreword by Kathy Freston
his amazing food. He generously
vegetarian workshops for major (author of Quantum Wellness).
invited some other vegan chefs
culinary schools. He assisted All this, and a two-page cook-
who are making their own mark
Chrissie Hynde of The Pretenders ing chart for preparing various
on the vegan culinary scene to
rock band in opening her restau- join him: Chef Scot Jones, beans and grains, make this a
rant, VegiTerranean in Akron (www.thevegiterranean.com), must-have cookbook—not only
Ohio, in 2007. Whole Foods Market® Global for vegans, but especially for
Chef Tal Ronnen was an avid Team’s Chef Chad Sarno meat-eaters.
meat-eater, and when he became (www.rawchef.com); Chef and Reviewed by Linda Long
vegan he cooked for taste and sat- Culinary Educator Dave Ander-
isfaction. He was determined to son (www.madeleinebistro.com), Linda’s photos exquisitely
change the perception that meat- and Pastry Chef Serafina Mag- capture Ronnen’s elegant
nussen—who often joins Chef presentations.
like products are not healthy be-
-AVS Editors
cause of the ingredients needed to Ronnen at major events.
I've had a thousand stupid ques- this Vedic tradition would be Carol: When you are on the road,
tions thrown at me— “what if…” called “cow protection”. Gener- where is the best place to find
type things. If you find me starv- ally, whatever the issue, I side vegan food? Are other members
ing to death on a barren rock one with the animal. Having said that, of The Pretenders vegan? Do
day and there's not a corn on the if one was trying to kill me, I'd you take your own chef along?
cob in sight, ask me then, and I'll like to think I could kill it first. Chrissie: One of the pleasures of
tell you what I think about snar- Carol: Your new CD, Break Up being on the road is seeking out
ing a bird. I stopped eating dairy The Concrete, has received a lot local restaurants. I've found some
products a few years ago when it of attention. How successful has good ones. We don't always have
occurred to me that I was buying the YouTube/PETA promotion of time to do that and then we hope
from the meat industry. If I could your song, “Boots of Chinese for good catering at the venue. It
get milk from a small family con- Plastic” been? What message are usually is, and everybody appre-
cern—that would be a different people getting from the song? ciates it. As far as the rest of the
story. I believe, as in the Indian What do you want them to feel? band, they seem to be vegetarian
Vedic tradition, that cows are sa- as far as I can tell. I try not to talk
cred and milk is the highest form Chrissie: I don't know how suc-
cessful the PETA promotion is about it too much (you can be-
of food for humans. In that re- lieve that or not ) because I think
spect I differ in my beliefs from going, but the last I heard, it was
pretty slow. In that song, what I'm the only thing worse than a meat-
other vegans. [American Vegan eater is a bore. If people are genu-
Society declares cow milk as not trying to say is, "Let's dance".
inely interested, it’s an inex-
suited for humans, and impossi- Carol: The popularity of your haustible subject, but I live in fear
ble to obtain without collateral band has given you a platform for of being caught in one of those
harm.-Ed.] My work is what in your opinions. Are you more ridi- “preaching to the choir” scenar-
culed or influential? ios. Ugh!
Chrissie: I don't Carol: What are the most popular
know that I've been items on the menu at your vegan
ridiculed, but then restaurant, the VegiTerranean?
that's not something What are your favorite things to
that is always done eat? Are you a good cook, or did
to one’s face. Don't you need a place to eat? Why did
know if I'm influen- you open the restaurant? What
tial either—why type of clientele does it draw?
would anybody Besides vegetarians, does it draw
want to be like me a lot of your meat-eating fans? It
or value my opin- seems like it's a good way to intro-
ions? Don't know. duce meat-eaters to vegan foods.
Chrissie with Matt Prescott at a PETA protest.
Photo: Jason Baker
For more information about Chrissie and her shows, visit: www.thepretenders.com.
12 fingerling potatoes,
cleaned and dried
2 tsp. prepared horseradish Fingerling Potatoes
1 Tbsp. vegan mayonnaise with Crisped Dulse
Photo: Linda Long
2 Tbsp. regular Cashew Cream (see recipe)
sea salt Being careful not to burn your fingers, cut the
black pepper, freshly ground cooked potatoes in half lengthwise, then scoop the
1 Tbsp. Earth Balance® pulp from each potato with a teaspoon, leaving a
paprika thin shell. Place the potato pulp in the bowl with
2 Tbsp. fresh chives, minced the horseradish mixture and Earth Balance. Mash
dulse, crisped (see recipe) together, then fill each potato half with the mix-
ture, mounding slightly. Put the potato halves, fill-
Preheat the oven to 350°F. Place the potatoes on ing side up, on the baking sheet.
a baking sheet coated with spray oil and bake for 20 Sprinkle the potatoes with paprika, return to
minutes, or until tender. the oven, and bake for 10 minutes. Garnish with
Meanwhile, in a small bowl, stir together the the chives and Crisped Dulse.
horseradish, vegan mayonnaise, Cashew Cream, and Good at room temperature, so you can make
salt and pepper to taste. them a bit ahead of time.
by Anne Dinshah
The Ginger Cat Bed & Breakfast ● 2475 Altay Rd, Rock Stream NY 14878
Phone: 607-535-9627, www.gingercat-bb.com
Jane Sirignano
When I heard about The Can- with water or vegetable broth.
cer Project, I sent in my applica- Some recipes are raw. All recipes
tion which included a requisite are gluten free or easily adaptable.
five-minute video. Accepted, I It’s like a foreign language to
Vita Mix blender.
attended training, and then con- many people and learning can be
tacted venues in my local area of difficult. After eight weeks, atten-
northwest Connecticut to find out dees become comfortable with the
if there was a possibility of con- ideas that have been presented.
ducting classes at these sites. For
four years, I have enjoyed con-
In 1976, I was at Hippocrates ducting classes part-time at a can-
Health Institute in Boston be- cer center, several community
cause I wanted to learn more centers, a community college,
about an intriguing idea—that Osher Lifelong Learning Insti-
disease might be prevented and tute, and a number of senior cen-
possibly reversed through diet. ters. As a TCP cooking instructor,
Now I am an instructor with The I am autonomous, bringing to the
Cancer Project (TCP). cooking class site the cookware,
I had given my first food dem- blender, induction burner, exten-
onstrations (on sprouting) as an sion cords, foods to prepare, and
intern with the American Vegan other class items. Saladmaster®
Society (AVS); I was 20. I went and Vita-Mix® sponsor TCP
on to study at Wildwood Life- classes so I have beautiful equip-
style Center (Georgia) and with ment for demos. My husband,
other health-education pro- Larry, provides invaluable help
grams—gaining certification in with load up at home, unload at
nutrition, nutrition therapy, and the site, audio-visual assistance, Using Saladmaster’s 10 qt. roaster, Jane
cooking instruction. From 1999 and clean up afterwards. cooks over an induction burner.
to 2006, I worked for Dr. Hans I usually schedule eight two- Photo: Tom Kmetzo
Diehl’s Coronary Health Im- hour classes in a weekly series,
provement Project (CHIP), pre- for 10 to 35 people. The informa- When a neighboring cable TV
senting vegan nutrition work- tion starts to sink in and make station contacted me about taping
shops in Rockford Illinois. sense by about the fifth class. six half-hour cooking class seg-
During the series, the attendees ments, I was happy to accept.
begin to buy the new foods they Larry and I worked as a team for
have learned about and try new that project. We also did a food
recipes at home. I usually make booth at the Connecticut Chil-
three or four recipes and might dren’s Medical Center’s Cycle of
bring something like a wrap,
Life event for pediatric cancer
cracker, or chip to talk about too.
survivors and their parents. From
Most people are surprised at how
good all the food tastes. the moment we had the food
I introduce attendees to bok ready to serve, our booth was a
choy, collards, brown rice, qui- hit. We served fruit smoothies,
noa, and legumes. Most recipes chickpea burgers on whole wheat
are cooked on a stove top. TCP’s pita bread, hummus, baked corn
It’s Breakfast Scramble. Photo: Larry Sirignano chips, and watermelon.
healthy cooking method sautés o
“Jane…motivated me to make attended (there were several). You At the classes I tell people,
one of the most momentous (personally) and your class have had “If you are healthy, you can be
changes this year. As a ‘vegan,’ such a positive impact on us, I just more liberal with the dietary
I have not eaten meat or dairy cannot say how much we appreciate guidelines. If you are fighting
it. We are always passing on the in-
products for nearly six months cancer or other health condi-
formation we learned from you to
and my cholesterol numbers other people. And many of your ve-
tions you need to stay on the
and ratio have improved sig- gan dishes (and our own creations, stricter side of the guidelines—
nificantly. With no effort, I’ve thanks to you!) are favorites with our it may be a lifesaver for you.
lost weight and am truly enjoy- family, including our meat-eating “The bottom line is your health:
ing the taste (yes, taste!) of ve- men! (Who have also cut way down if it’s not getting better, or your
gan food.” on animal product consumption.) numbers aren’t improving, you need
Even our primary care physician was to eat less processed, packaged foods
“Thank you SO MUCH for your impressed with the changes we've and animal products. Eat more
fabulous classes. I learned so made (we have the same doctor).” whole, natural, plant foods.”
much. It is truly life transforming for
The American Cancer Society
me. Everything was great. The “Had cancer in the family, watched admits that one-third of cancers are
DVD's, your demonstrations and the the video and it made sense to change. caused by tobacco use, and one third
ability to sample them were so help- Now I have better health, lower cho- of cancers are related to diet and life-
ful. If you had just talked about the lesterol (down 40 points), IBS symp- style. So I tell attendees, “If you are
recipes, I never would have made toms are greatly reduced, and a bo- healthy, you may be thinking, ‘I’ll
them. There was so much valuable nus in weight loss—down two sizes!
wait to put these ideas into prac-
information. Thank you for your tre- I liked everything Jane made, espe-
mendous knowledge and skills and cially the chocolate mousse. I was so
tice.’ But why wait? Waiting may
all the work you and your wonderful cost you. One in three women will
impressed I bought four videos and
husband do to prepare all the food develop cancer and men’s odds are
workbooks for family members.”
and cart all of the stuff back and worse - one out of two will be diag-
forth. You are a blessing to many of One man lost 25 pounds and was nosed with cancer. One out of four
us and have truly saved many lives. able to get off insulin after 30 years. people will die from cancer.
I've lost 15 pounds since your course On the June 2007 class evaluation, “There is something you can
began. I am determined to continue he wrote, “We do not eat any animal do. You don’t have to wait to be-
to reach a ‘normal’ weight and re- products.” So I recently called to gin to eat better. With the infor-
verse the type II diabetes.” find out how he was doing. In order mation you learn, you can take
to “enjoy life,” he resumed eating action at your very next meal!”
“We learned SO MUCH in your animal products, such as hamburg-
class—more than any other nutri- ers. He has gained eight pounds back RECIPES
tional (or cooking) class we've ever and needs insulin daily. next page
pattycake
vegan bakery
A novel way to propose Everything Oatmeal with pecans,
marriage: send a Marry Me chocolate chips, cranberries, and
Blueberry Muffin. Available at coconut. Chocolate is the most
pattycakeveganbakery.com, popular cupcake.
muffins can be shipped anywhere Anyone in Columbus Ohio can common hydrogenated-oil-laden
in the 48 contiguous states. This order cakes for pickup from an desserts. Others say they do not
muffin was named because it is elaborate selection beginning have spikes and drops in blood
so good you want to marry it. with standard favorites: sugar because pattycake uses
Legend has it a man actually used chocolate, vanilla, or lemon, with more natural sugars.
the muffin to propose to a options for no gluten or no sugar. “The first time I came here
woman. For those not looking for Fifteen other tantalizing flavors and ate this stuff it was awesome,
such commitment, cookies, such as Banana Magic and amazing, and better than any
cupcakes, whoopie pies, and Pistachio Rosewater (pictured) other bakery's items. It doesn’t
other muffin flavors are also intrigue the palate. Or customers taste vegan,” said Sarah Bryant.
shippable. Delectables arrive in a can request their own favorite “People can go, ‘Wow! This
recycled cardboard box. patty- combinations with twenty tastes like mom could make.’
cake environmentally-conscious frosting flavor choices from Veganism has a stereotype that
owner, Jennie Scheinbach, uses Whipped Raspberry to Pepper- things aren’t going to taste as
entirely biodegradable packaging, mint Chocolate. good. In this case they’re right. It
even vegan glue. Anything pattycake makes tastes better!”
The most popular cookies are can be purchased daily at the Sarah has been vegan over
a vegan modification of the bakery located at 3009 North four years. She already had a job
classic Toll House® Chocolate High Street. Cookies and muffins she loved at an organic foods
Chip Cookie recipe, using organic are also available at many local store, but when she saw patty-
Sucanat®, walnuts, and lots of coffee shops—delivered cake was hiring, she applied and
chocolate chips. The second best- weekdays by bicycle in a 10-mile is now the manager. She responds
selling cookie is whole-grain radius of the bakery. Outside of to emails, runs the pattycake
the radius, or the I-270 Facebook, MySpace, and Twitter
loop, desserts are delivered pages, and assists Jennie. Most of
by van. Sarah’s day is spent packing
pattycake products wholesale orders. “I get the
are a delicious find for papercuts instead of the flour all
anyone looking for over me.” Sarah loves working at
healthier baked goods. pattycake . “It's wonderful when
They taste old fashioned, you come here and grow into
like grandma’s used to your job and grow as a person.
taste. pattycake uses Jennie cares about us outside of
pure organic non- work, not just in the bakery.”
hydrogenated oils. Her coworker, Lauren Damon,
Customers comment that echoes Sarah’s enthusiasm for
the desserts have no weird pattycake . “I love it because it
greasy taste and they feel really doesn’t feel like work. It
better eating them than feels more like going in to play.”
Jennie Scheinbach enjoys a delicious vegan cheesecake.
American Vegan 9—3, WINTER 2010 23
pattycake grew from sustainably. She began with only ducts and looks at the wholesale
Jennie’s own love of desserts. wholesale goods until people and retail order sheets. She
Her dad was a good baker so she called and asked, “Hey, can you updates the baking list for the
watched him in the kitchen from make us a cake?” She added the next couple of days. The baking
age five, and gradually learned to retail component. It grew list must be in specific order to
help. She took baking classes at incrementally and safely, which keep the bakery efficient. The
the local rec center and read fit her personality. Jennie never baking times need to be
recipes for fun. Her dad preferred risked taking out a big loan and coordinated so the oven is always
salty snacks, so when Jennie having the business not work. She full. Cakes need time to cool
wanted sugary treats, she had to preferred the pay-as-you-go before icing and pickup. Then
bake them. Chocolate soufflé model. After Jennie saved Jennie looks at emails or
became her specialty by age $20,000, she moved the bakery managerial computer work.
eight. out of the house. She also Jennie and Sarah pack the
Jennie was working as a received family gift/loans of wholesale orders. Jennie’s
w a i t r e s s t he w e e k a f t e r $15,000, and for a total of workday ends around 6pm.
graduating college when she $35,000 moved pattycake to its “I am working on eating
began the bakery business by current storefront site. better. Moderation is good. I
baking one kind of cookie Jennie was resourceful. The started the bakery because I have
(Peanut Butter Chocolate Chip) bakery case was formerly a a sweet tooth and a sugar
to sell at the local food co-op. restaurant case purchased for addiction,” said Jennie as she ate
“I’d like to work for myself, but $100. Jennie purchased the a bite of raw Creamy Cashew
can’t quit my job. I’ll do a little bakery oven unit from the co-op “Cheesecake” topped with
on the side and see if it works,” for $400. The bottom oven does strawberries. “I have a great
she thought. She added cupcakes, not work and the gauges are not support system. I’m “Captain
and additional varieties were accurate. They use this oven to Perfectionist”, but I’m learning to
requested. In two months, she bake cookies until “they look like ask for help. Everyone is happier
became the major baker for the this,” not by time and when they have some control.”
co-op. Her daughter was four temperature. A major capital pattycake employees (four full-
months old and Jennie had no expenditure will be a good oven. time, six part-time) love their
interest in the corporate world. A big consideration in setting work creating delicious products.
Six months later she got the up a vegan bakery is being aware
contract with Cup O Joe, a chain of the local health department pattycake vegan bakery
of coffee shops in Columbus, to rules. The biggest expense was 3009 N High St
Columbus OH 43202
supply cookies to all eight getting the required exhaust fan
Phone: 614-784-2253
locations. Jennie became full- over the oven. Since then the pattycakeveganbakery.com
time self-employed and baked health department rules have info@pattycakeveganbakery.com
from 7am to midnight, 18 cookies changed; the fan is no longer re-
● Vegan
at a time, 300 cookies per day, quired with some ovens. ● Handmade ● Organic
filling orders for hundreds of pattycake uses a 40-quart ● Minimally refined sugars
cookies to each location every mixer and would like a 60-quart (Whole grain and 100% whole grain
selections available.)
week. For a year and a half the mixer. Ingredients are measured
business consumed the bottom by weight, not volume. Cookie
part of her house. She needed to dough is measured out with an ice
move pattycake , or quit. cream scoop. Nothing is auto-
Often a business starts with the mated. Everything is done com-
model plan for attracting pletely from scratch and by
investors and jumping into a huge hand—about 700 items per day.
undertaking with fancy market- Jennie arrives at pattycake
ing. That was not Jennie’s around 8:30am on a typical day. Story & Jennie’s photo by
approach. pattycake grew She inventories all of the pro- Anne Dinshah. Other photos
from pattycake website.
There’s a New
INTERNATIONAL EVENTS
CARIBBEAN
Holistic Holiday at Sea™ VII, A Voyage to Well-being, Sunday March 21 to Sunday
March 28 2010. A 7-night Eastern-Caribbean Cruise that includes lectures, workshops, and cooking
classes. Enjoy gourmet, healthful, natural, vegan meals and desserts. Onboard: T. Colin Campbell, PhD
(author and research scientist), Neal Barnard MD (PCRM), Christina Pirello (TV cooking show, author),
Yogi Amrit Desai, Marilu Henner, Joel Fuhrman MD, Chef Bryant Terry, and other teachers. Presented by
A Taste of Health and Physicians Committee for Responsible Medicine. Holiday at Sea info: Ph: 828-749-
9537, www.atasteofhealth.org. For reservations, call: 800-496-0989 (in the US). If outside the US, please
call 828-749-1959 or email the reservation manager at: janbelleme@charter.net.
39th IVU World Congress 2010, Friday October 1 to Thursday October 7 2010,
Jakarta-Bali, Indonesia, sponsored by the International Vegetarian Union. Info:www.ivu.org/congress/2010.
See AVS’ website: www.americanvegan.org. Check for updates throughout the year.
Phone, e-mail
Send to: American Vegan Society, PO Box 369, Malaga NJ 08328 Sign-up for E-Alerts online at
www.americanvegan.org
Ph : 856-694-2887 or Fax: 856-694-2288 AV 9-3
DATED MATERIAL