Last: Smith First: Andre

Worksheet for 5-day Cycle Menu Planning:

Monday Tuesday Wednesday Thursday Friday

Breakfast:
1. Sliced Bananas
Fruit/juice (1 ea) 1. Sliced Pears 1. Sliced Mango 1. Cubed Cantaloupe 1. Sliced Watermelon
2.Grape Juice
2. Orange Juice* 2. Cranberry Juice 2.Grapefruit Juice* 2. Apple Juice
1. Cream of Wheat
Hot Cereal (1) 1. Oatmeal with 1. Oatmeal with 1. Cream of Wheat 1. Oatmeal with
with Blueberries*
Raspberries (WG) Apples and Cinnamon with Peaches (WG) Strawberries * (WG)
(WG)
Entrees (2) 2. Asst. Cold Cereal (WG) 2. Asst. Cold Cereal 2. Asst. Cold Cereal
2. Asst. Cold Cereal
1.Baked Omelet 2. Asst. Cold Cereal 1.Quiche 1.Creamed Eggs
1. Scrambled Eggs with
2. Chicken Crepes 1. Egg and Sausage Bake 2. Whole Wheat 2. Bulgur-Stuffed Sweet
Sides (3) Spinach
1. Strawberry Yogurt 2. Waffles Pancakes Dumpling Squash
2. Buttermilk Pancakes
2.Apple Muffin 1. Included in the Egg 1. Plain Yogurt with 1. Cranberry Walnut
with Maple Syrup
3. Corn Pudding and Sausage Bake Honey Muffin
Toast (1) 1.Blueberry Yogurt
4. Asst. Toast 2.Banana Nut Muffin 2. Sweet Potato 2.Corn Pudding
Beverage (1) 2.Pumpkin Ginger
C.T.M. 3.Applesauce Souffl ** 3. Boisenberry Yogurt
Muffin
4. Asst. Toast 3.Seasoned Summer 4. Asst. Toast
3.Hash Browns
C.T.M. Squash C.T.M.
4. Asst. Toast
4. Asst. Toast
C.T.M.
C.T.M.
Lunch:
Soup/Salad (1 ea) 1. Avocado and Shredded 1. Carrot Celery Salad** 1. Tomato Basil Salad 1. Cauliflower Broccoli 1. Spinach Salad
Lettuce with Lime 2. Split Pea and Black 2. Minestrone Soup Salad 2. Vegetable Beef Soup
Entrees (2) Dressing Bean Soup 1. Croissant with 2. Lentil Soup 1.Portabella and
2.White Chili 1. Falafel in Pita Sauted Garden 1.Marinated Peppers over Rice
Vegetables (2) 1. Sliced Grilled Corn Bread (WG) Vegetables Vegetable Pita (WG) 2. Eggplant Parmesan
and Roasted Pepper 2. Club Sandwich 2. Turkey, Tomato, and 2. Chicken Fajitas on Fusilli (WG)
Quesadilla (WG) 1. Seasoned Broccoli Guacamole Wrap (WG) 1. Included in Pita 1. Beets with Orange
Starch (2) 2. Acorn Squash with 2. Herbed Green Beans 1. Included in Croissant 2. Creole Celery Sauce
Sausage 1. Included in Pita 2. Baked Eggplant 1. Included in Pita 2. Baked Onions
Desserts (2) 1. Included in Quesadilla 2.Included in 1. Included in 2. Cuban Black Beans 1.Included in Rice
2.Seasoned Brussels Sandwich Croissant and Rice 2.Included in Fusilli
Bread (1) Sprouts 1. Coconut Pecan Bars 2.Seasoned Whole 1. Coconut Macaroons 1. Pineapple Cashew
Beverage (1) 1.Included in Wrap 2.Chocolate Chip Cookies Kernel Corn 2.Crisp Ginger Cookies Cake
2. Black Beans and 1.Asst. Bread 1. Carrot Cake 1.Asst. Bread 2. Butterscotch Squares
Couscous C.T.M. 2. Fruitcake Cookies C.T.M. 1.Asst. Bread
1. Strawberry 1.Asst. Bread C.T.M.
Cheesecake C.T.M.
2. Jelly Roll
1.Asst. Bread
C.T.M.
 Last: Smith First: Andre
Dinner:
Soup/Salad (1 ea) 1. Curried Orzo and 1. Italian Pasta Salad 1. Israeli Couscous Salad 1. Potato Salad 1. Sliced Tomato and
Grilled Vegetable Salad 2. Broccoli and Cheese 2. Potato and Roasted 2. French Onion Soup Mozzarella Salad
Entrees (2) 2. Tomato Rice Soup Soup Red Pepper Soup 1. Chicken and 2. Ham and Beans with
1. Chopped Eggplant 1. Green Bean 1. Spinach Souffl Vegetable Stir-Fry Cornbread
Vegetables (2) Parmesan Casserole 2. Noodles Romanoff 2. Basil and Parmesan 1. Lemon Orzo (WG)
2. Szechwan Chicken 2. Lime Tarragon (WG) Bows with Snap Peas 2. Tacos
1. Parsley-Buttered Turkey Steak 1. Glazed Parsnips 1. Included in Stir-Fry 1. Steamed Collard
Starch (2)
Carrots** 1. Roasted Portabella 2. Roasted Bell Peppers* 2.Grilled Marinated Greens
2. Stir-Fried Cabbage Mushrooms 1. Au Gratin Potatoes Vegetables 2. Seasoned Fresh
Desserts (2) 1. Baked Potato 2. Seasoned Fresh 2. Included in Noodles 1. Tomato Cilantro Spinach
2. Broccoli & Pea Asparagus 1. Pineapple Upside Rice (WG) 1. Included in Orzo
Bread (1) Brown Rice (WG) 1. Mashed Potatoes Down Cake 2. Included in Pasta 2. Spicy Black Beans
Beverage (1) 1. Chocolate Cream Pie 2. Ginger Rice (WG) 2. Rhubarb Pie 1. Cheesecake 1. Tapioca Cream
2.Pineapple Cream 1. Apple Crisp 1. Asst. Bread 2.Banana Cream Pie Pudding
Pudding 2. Dried Apricot Pie C.T.M. 1. Asst. Bread 2. Fruit Cobbler
1. Asst. Bread 1. Asst. Bread C.T.M. 1. Asst. Bread
C.T.M. C.T.M. C.T.M.
C.T.M. = Coffee / Tea / Milk *Vitamin C-containing food **Vitamin A-containing food (WG)=Whole Grain