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How to Rewire Your Subconscious

Mind: Powerful Self-Hypnosis
Techniques to Shape Your Thoughts
Posted by admin on October 8, 2013 in Higher Consciousness, Manifestation Techniques, mastery
2 of 23 12/03/17 00:05
consciousness, Personal Development, Personal Growth, Self Improvement, spiritual evolution,

Spiritual Healing, Spirituality 2 Comments
HJ: In this article you will be given an understanding of the

incredible power of rewiring your subconscious mind and ve
specic techniques to eectively begin doing it at your own
convenience through simple, but powerful, self hypnosis techniques.
Throughout our lives, especially when we are young, we pick up
beliefs both consciously and unconsciously from society, our parents,
our family, our friends and even our own personal perceptions and
reactions. However, we are not typically aware of these inherited
beliefs although they have a very large inuence on our lives. In fact,
more than any other force they shape our perception and hence our
26
Shares reality, so much so, that we often cannot perceive them. It is possible
to change them and in doing so, we can completely alter our reality
and our potential, allowing us to achieve just about anything we can
17 imagine with the right beliefs.
This is why self hypnosis is

6 so powerful because it
allows you to reshape our
conscious in whichever
way you desire, therefore
allowing you to overcome
any perceived mental
block or tendency that
limits you from achieving
Brookdale House
your full potential. You can
rewire your subconscious
View Deals > mind relatively easily and
From ZAR 1,305
these articles will show
you how. First, you will be
given a foundational
understanding of how self-hypnosis works so that you can
comprehend what you are doing and maximize your eorts. Then you
will be given ve incredibly powerful techniques to probe and
reshape your subconscious mind in whatever direction you choose.
3 of 23 12/03/17 00:05
We suggest picking those beliefs that are most expansive and

unlimited, meaning that they allow for the greatest possibility and
expression.
26
Shares
Truth
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17
How Does Self Hypnosis Work?
6
By Cindy Locher, C.Ht. | All Things Healing | MN Hypnosis
Theres an old Chinese proverb that states: One picture is worth a

thousand words. In conveying suggestions to the subconscious, we
have found that picture images are more eective than the words
that are implanted. For example, it isnt suicient to say, I will be
condent. The words must be augmented by a picture of yourself as
the condent person you want to be. If you say, I cant visualize
myself as a condent person because I have never been that way,
you can borrow those personality traits that you want for yourself.
Imagine yourself endowed with the characteristics of some condent
person that you know. The qualities that you seek may even be
borrowed from a famous person. If this isnt possible, make up a
personality which is a composite of all the things you want to be. See
yourself walking, talking and carrying on activities. Keep fortifying
this image with the mental suggestions that are needed. It wont be
4 of 23 12/03/17 00:05
long before these mental impressions give rise to the condent

feelings that you seek. As you keep implanting these images, they
will become a natural part of your conscious personality.
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Many people expect immediate results when they begin to use

self-hypnosis. If they dont get the results they anticipated
immediately, they want to know whats wrong? My answer is
usually that nothing is wrong and that they need only keep at it.
Certainly, you dont become a procient musician, actor or athlete
because you have mastered the basic techniques. It takes time to
acquire prociency and results.
Let me assure you that anyone using and applying this technique can
5 of 23 12/03/17 00:05
benet from it. One of the troubles in dealing with any problem is
getting past resistance. You can incorporate posthypnotic corrective
measures in the suggestions that you give yourself. However, I
believe that they must be dealt with on a conscious level as well. You
must believe that you can conquer your diiculties no matter how
long you have had them. If you are prepared to work with
self-hypnosis in a consistent manner, you will achieve the self-help
that you seek. Now and then, you can anticipate a setback in your
progress, but this should not discourage you from your overall task.
Resistance is an indication that you are growing and reaching
outside your comfort zone. Recognize this and you will begin to greet
resistance positively, as an indication that your therapy is working.
Then you can simply release it with love and continue on your
26 progress. Recognize and be grateful for the progress you have
Shares already made. If you have a let-down because you expected
quicker and more dramatic results, remember that this is a common
feeling. Remember, also, how long you have had the problem.
17
No doubt, you have tried other methods and became discouraged
because you werent making the progress you had anticipated. You
6
dropped the idea and landed back where you started. Make up your
mind, consciously, that you will work with untiring sincerity and
perseverance. I know of no therapy that leads straight to positive
results without obstacles and intermittent setbacks. Success comes
in spite of intervening failures because the ultimate direction has
been clearly thought out and charted. Self-hypnosis will nally work
because you are constantly conditioning your subconscious to react
in a positive, constructive manner. The program must, of necessity,
become automatic in nature. When it does, you will suddenly nd
yourself feeling the way you wanted to and doing the things that you
set out to do with the aid of self-hypnosis. You actually cultivate
those feelings that you want.
Self-hypnosis works because we are able to condition ourselves to

various stimuli. We condition ourselves consciously and
unconsciously to many activities. When we experience anxiety, it
stems from a conditioning process which could have been conscious
or unconscious. In self-hypnosis, the individual consciously works
6 of 23 12/03/17 00:05
toward implementing and

strengthening his own
inherent strength and
resources. These
objectives, when attained,
result in feelings of
condence, relaxation,
self-mastery and
well-being.
Furthermore, hypnosis
utilizes a natural mental
process. We all know that
26 placebos work very well in
Shares numerous cases. The
dictionary denes the word placebo as, an inactive substance or
preparation, administered to please or gratify a patient, also used in
17 controlled studies to determine the eiciency of medicinal
substances. Many controlled experiments have shown that people
achieve similar results whether they take a placebo (which they think
6
is the real medication) or real medication that was prescribed. Many
such tests have been carried out with antihistamines to prevent
colds. The results were always the same.
We are interested in what makes the placebo act as eectively as the

true medication. It stands to reason that a chain reaction is set up,
actually causing a physiological result from a psychological reaction.
The unsuspecting patient declares, Ive never felt so good in my
life. Yet, this would never have happened if he didnt think he was
taking the marvelous new medicine. A recent scientic study by one
of the leading pharmaceutical houses concluded that one third of the
eectiveness of any medication depends upon the faith and trust that
the patient has in the prescribing physician.
I am sure that the placebo results and the patients faith in the
physician as contributing factors to the eectiveness of medications
do not come as a revelation. We are all aware of such information.
Our problem is how to harness this unconscious process for
7 of 23 12/03/17 00:05
constructive goals. The answer is through self-hypnosis.
Cindy Locher, C.Ht., is a Clinical Hypnotherapist living and working

in Minnesota. Cindys passions are helping others nd health
through natural, holistic means. She specializes in hypnotherapy for
such issues as insomnia, weight loss, smoking cessation, tinnitus,
stage fright, and release of fears and phobias. Visit her on the web at
www.mn-hypnosis.com
Techniques for Overcoming Limiting

Beliefs
26 By Tania Kotsos | Mind Your Reality
Shares

Your limiting beliefs are those negative beliefs about yourself that
17
stand in the way of your real success and weaken your self esteem.
To overcome and transform your negative beliefs you must rst
6 acknowledge them and accept them for what they are. As is the case
with all beliefs, whether positive or negative, a limiting belief started
o as a single thought in your mind in reaction to a certain event, or
to what you were told by your parents or society in general. This
thought was repeated often enough until it was accepted as an
unchecked truth by your subconscious mind. In other words, your
limiting beliefs are a learned thought pattern and the good news is
that they are up for re-programming.
Why Overcome Your Limiting Beliefs? If you are not where you
want to be in your life, whether physically, emotionally, romantically
or nancially (and so on), the chances are that an underlying, deeply
ingrained negative belief is limiting your progress. This does not
mean that your physical appearance, romantic or nancial status
should dene you or your worth. It simply means that you are free to
also succeed in all these areas of your life if you so choose to, not
because doing so will make you a better person compared to anyone
else, but simply because you want the experience itself. Overcoming
8 of 23 12/03/17 00:05
your limiting beliefs is the fundamental step in that direction.
The Power of Limiting Beliefs: While beliefs are really just beliefs,
you should be careful not to underestimate their power. Since all
beliefs belong to the realm of the subconscious mind, their mental
inuence may not be obvious at the conscious level, but their
negative impact on the outcomes you want to achieve, most certainly
is. All beliefs are executed on auto pilot by the subconscious mind
with no need for any conscious thought. This is both the strength and
the Achilles heel of the subconscious mind, because while it is able
to carry out the most complex of tasks automatically, it is not rational
in nature and hence cannot distinguish between those beliefs that
serve you and those that dont. It is up to you to become conscious of
26 your limiting beliefs and learn to overcome them while consciously
Shares reprogramming your mind at the subconscious level.
A Brief History of Negative Beliefs: You will nd that most of your

17 limiting beliefs can be traced back to your childhood. The futile
exercise of comparing yourself to others as a child and continuing to
do so as an adult, has created many of your beliefs and is keeping
6 them alive. Your beliefs are at the back of the subconscious
programmes that are still running your life today and usually
unbeknown to you. They are nothing more than the learned thought
patterns behind your habitual thoughts, words and actions. This is
not about blaming our parents or our teachers or society in general
for a misguided childhood. Most of our parents and teachers did the
best they could at the time and to blame anyone just keeps you stuck
and disempowered. Your aim is to simply recognise that these
childhood and even childish beliefs no longer serve you, and that if
something doesnt serve you, then you should endeavour to move
beyond it.
Identifying Your Personal Limiting Beliefs: Using the Decoding
Your Beliefs exercise outlined in the preceding article about
building self esteem, make a list of your personal negative beliefs.
You can carry on adding any negative beliefs to your list as they
come to you at a later stage. To see how those limiting beliefs have
unnecessarily hampered your success, you could choose to write an
example of when any such belief has prevented you from doing or
9 of 23 12/03/17 00:05
achieving something you wanted. For example a belief like I am bad

with money or I am a spendthrift is likely to have left you with a
rather unhealthy bank balance.
Stocktaking Your Limiting Beliefs: While this article is focused on

transforming those personal limiting beliefs that begin with the
words I am, the techniques can be equally used for any negative
belief. It takes time, eort and a healthy dose of introspection to
uncover your limiting beliefs in all areas of your life, but doing so will
go a long way in understanding and hence enabling you to transform
your current circumstances across the board. Choose the areas of
your life you wish to work on e.g. relationships, health, nances or
your job, and then make a list of your beliefs pertaining to each area.
26
Shares With regard relationships, your list can include phrases that begin
with words such as relationships are, women are, men are,
love is, family is and so on. Beliefs for health can include phrases
17 such as health is, my body is, exercise is, food is; for nances
an obvious example is money is; and for your job, work is,
bosses are, success is and so on. Of course, your beliefs in each
6 area will once again be a combination of positive and limiting beliefs.
Remember to focus on the positive beliefs as a source of your natural
strengths, and seek to transform the limiting beliefs with the ve
techniques outlined below and in the second part of this article. You
may also nd that some of your limiting beliefs from your I am list,
aect a specic area of your life, in which case you can simply add
them to the relevant list.
Understanding Causality: It is important to understand that your

limiting beliefs are the cause of your unwanted circumstances, while
the circumstances themselves are the eect not the other way
round. Using the example about money, it may appear that it is
because you are struggling with your nances that you believe you
are bad with money but the true causality runs in reverse i.e. it is
your limiting beliefs about money that is creating and perpetuating
your unwanted nancial circumstances.
This should come as very good news because it means that instead of
believing you are a victim of your circumstances, you can change
10 of 23 12/03/17 00:05
your unwanted circumstances by changing your limiting beliefs. The

ve techniques outlined in this two-part article, when understood
and eectively applied, are the most eective steps you can take in
that direction. The rst four techniques are aimed at consciously
re-programming your subconscious mind while the fth technique is
aimed at raising your level of consciousness. While all the techniques
can be used simultaneously, the fth is by far the superior.
Technique 1 Positive Airmations: The rst technique for

overcoming limiting beliefs is positive airmations. A positive
airmation is simply a positive statement specically targeted at
re-programming an existing negative belief. Remember, that any
thought you repeat often enough will in time be passed down to your
26 subconscious mind to create a belief. If the new, positive statement is
Shares repeated enough times, it will in time be strong enough to over-ride
the existing negative one.
17 An example of a positive airmation for health for instance is My

body heals itself eorlessly and quickly, or for relationships is I
respect and uphold healthy boundaries in all my relationships.
6 There are some fantastic programmes available commercially which
use targeted recorded airmations to re-programme your mind. If
such programmes are not within your current budget, you can
always make your own recording of positive airmations that are
tailor-made for you. It is most eective to use an even, deliberate
tone of voice with as little background noise as possible. Mental
repetition, without the help of a recording, is of course also eective
as long as you do it systematically and persistently.
A World Famous Positive Airmation: Emile Coue gave us one of

the most benecial positive airmations that was made famous by
the Silva Method and that instantaneously covers every aspect of
your life. Every day in every way, I am getting better and better.
Mentally repeat this to yourself throughout the day irrespective of
what other programmes you are using. Learn to become more aware
of your thoughts. When you catch yourself having negative thoughts
calmly and deliberately say to yourself cancel, cancel, cancel, then
take a deep breath and mentally say every day in every way, I am
11 of 23 12/03/17 00:05
getting better and better. Notice how better and better is not the
same as the false target of I am perfect it is simply better and
better.
Technique 2 Act As If: The second method for building self

esteem is to act as if. This is similar to positive airmations but
rather than using your thoughts and words, you are using your
actions. It means to act as if you do not have your negative beliefs or,
even better, as if you have their positive equivalents. You may have
heard it said like this fake it, until you make it. If for instance you
lack condence, notice how it feels to walk around with your head
held up high and your shoulders back. When you do so often, your
mind will forget your lack of condence because your new bodily
26 stance sends a very strong, over-riding message of condence.
Shares
Your Mind Does Not Know You are Acting: Since the
subconscious mind is not rational in nature and hence does not
17 judge, it can not tell the dierence between when you are pretending
and when you are acting on a real belief. Have fun acting as if
and sense how dierently you feel inside just by acting out a positive
6 role. This is not about tricking your mind. It is about knowing how
the mind works and that we are all already just acting out our lives
based on a script that is stored by our subconscious mind and that
we did not consciously choose in the rst instance. Persistently
acting as if changes the script over time, and when the script
changes for the better, then so does the movie.
Technique 3 Creative Visualization: Creative visualization is one

of the most eective methods for programming and re-programming
your subconscious mind when overcoming limiting beliefs. It is really
a method of self-hypnosis or alpha levelmeditation, as used in the
world-famous Silva Method. Its power lies in directly accessing the
subconscious mind by deliberately slowing down your brain waves
through relaxation techniques. Creative visualization is essentially
the process where by in a relaxed state of mind and with you eyes
closed, you imagine your intended outcome with feeling while
believing that you already have that which you want in the present
moment, and then nally letting it go by detaching from the
12 of 23 12/03/17 00:05
outcome.
In the case of overcoming limiting beliefs, you can imagine yourself

acting as if you have the equivalent positive belief of the belief you
intend to overcome. Visualize how you would think, talk, act and feel
if you had a specic positive belief about yourself. When combined
with the rst two techniques of positive airmations and acting as
if in your waking world, you will quickly experience benecial,
life-changing results. For a full explanation read: Creative
Visualization Explained and the associated articles.
A Warning About Your Negative Beliefs and the Laws of

Polarity & Attraction: If you use creative visualisation to visualize
an intended outcome without transforming the underlying negative
26
Shares belief rst, then you may nd that your subconscious mind ghts and
sabotages your attempts. Most people attempt to simply focus on
what they want while ignoring any underlying contradictory negative
17 belief. These unchecked negative beliefs, by the Laws of Attraction
and Polarity, inadvertently attract more of what they do not want.
You can use a simple technique to by-pass such limiting beliefs called
6 the Mental Focus By-Product Method. The aim is to place your
mental focus on something that is a by-product of what you want but
not specically what you want. In other words, mentally focus on
something that you do not have a specic negative belief about but,
that in order to experience it you must also have that which you
actually want. For a full explanation read: Eective Mental Focus
When Not to Focus on What You Want.
Technique 4 Change Your Perception of Past Experiences:

The fourth technique for overcoming limiting beliefs is to change
your perception of a past negative experience. This is most eective
when you can trace the limiting belief back to the time it was created
i.e. to a specic past negative experience. In this instance you can
use a powerful meditation technique to go back to a time when that a
negative belief did not exist. Mind Your Realitys Mental Time Travel
Meditation is summarised here.
Mental Time Travel Meditation: In a relaxed state and with your
eyes closed, mentally create a horizontal time line of your life where
13 of 23 12/03/17 00:05
the furthest point to your right is your present moment. Include a

point for your negative experience somewhere on the left of the
current moment as well as a length of time before that experience.
Imagine yourself traveling backwards in time along your time-line
until you come to that experience, then mentally freeze the
experience in its place and continue to travel back in time to a point
when the associated negative belief(s) did not exist. This could be
just before the experience or all the way back into your childhood.
Feel how condent, strong and carefree you felt at that point of time
when you did not have that negative belief. Now step into and
internalise those positive feelings before returning to the present
moment back along your imaginary time line, giving no notice to that
26 negative experience, other than to see how it is frozen in time. This
Shares is a very powerful meditation exercise that will enable you to release
yourself from the grip of the perceived negativity of your experiences
and their associated negative beliefs. For a full explanation read:
17 Mental Time Travel to Change the Past.
The 21-Day Rule to Create a New Habit: It is widely suggested

6 that overcoming limiting beliefs or creating a new habit, takes on
average 21 consecutive days of repetition. This may sound like a
little (and really it is) but most people struggle to get past day 3
because we live in a world of instant gratication in which we expect
and demand instantaneous results. In contrast, however, the
conscious creation process, whereby energy in its potential form is
transmuted into matter in its material form through the power of
thought, requires time in the physical world. Understanding the
necessity of time will grant you the patience and persistence you
require for overcoming limiting beliefs. Having said this, there is one
more technique that does not require any time for its manifestation
because it is based on an eternal truth the truth about your true
nature.
Technique 5 Know Thyself: The nal, and by far the most

eective technique for overcoming limiting beliefs, is also one of the
maxims inscribed on the Temple of Apollo at Delphi: know thyself.
To know yourself is not just about knowing what your beliefs are or
14 of 23 12/03/17 00:05
knowing your strengths and weaknesses. These aspects of your

character are the tip of the iceberg and in fact have little to do with
the real you. To know yourself is to know your true nature. Your true
nature goes beyond the connes of the physical world, your physical
body and your ve physical senses. Your true nature belongs to the
spiritual realm.
Your True Nature is Divine: The real you is your Higher Self, the
eternal observer. The real you has no limiting beliefs for it knows
that your consciousness is one with the One Universal Mind, All
Powerful, All Present and All Knowing; the only dierence being one
of degree. No limiting belief, no matter how deeply ingrained or how
powerful, stands any chance in the face of Omnipotence, of which
26 you are a part. Any need to compare yourself, compete with or
Shares depend on the opinion of others as a measure of your worthiness,
becomes redundant when your self worth and self esteem have there
basis in knowing your true nature. Knowing who you really are is the
17 only authentic source of inner strength when overcoming limiting
beliefs because it can never be disturbed by outside appearances.
When you know yourself, you can rip up your list of both positive and
6
negative I am beliefs and replace it with these words alone: I am.
No qualications, nothing more, nothing less. I am.
A Warning Against Arrogance: Knowing your true nature is not

about feeling that you are now above or better than others because
you have gured it all out and they havent. It is not about
arrogantly believing or proclaiming that you are God or thinking that
you are invincible and that nothing can touch you or get in your way.
This attitude is an extreme that is best to be avoided and can in fact
be more self-destructive than not knowing your true nature at all. In
contrast, knowing yourself is accompanied by a deep sense of inner
peace and balance with reverence for the One Universal Mind, of
which everyone, everything and you yourself, are a part. There is no
place for conceit, self-righteousness or arrogance in knowing
yourself.
In a nutshell, developing an overall positive mind set is fundamental

to overcoming limiting beliefs and creating the life you intend for
15 of 23 12/03/17 00:05
yourself. There are several techniques that you can use for
overcoming limiting beliefs and replacing them with positive
equivalents that serve you and your success. Most of these
techniques are aimed at re-programming the mind at the
subconscious level. These include positive airmations, acting as if,
creative visualization and mental time travel. All these techniques
are eective whether used individually or together but the superior
of all is a fth technique, which is to know your true nature. When
you know yourself, then your self worth and self esteem are built on
the unshakeable foundation of Omnipotence, of which you are a part.
Know yourself with a reverence for the majesty of God, of which you
are a part, and you will nd all your limiting beliefs disappearing as
if by magic.
26
Shares Tania Kotso is the author and creator of Mind Your Reality, which is
a product of my ongoing studies and understanding of mind power,
the Universe and the nature of reality. She has written multiple
17 books which can help anyone rapidly and profoundly improve their
lives through understanding how their mind, body and spirit work.
See her various works on her website here: Mind Your Reality
6
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line 38
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Rewire Your Subconscious Mind: Powerful Self-Hypnosis Techniques http://www.thehealersjournal.com/2013/10/08/self-hypnosis-techni...

How to Rewire Your Subconscious

Posted by admin on October 8, 2013 in Higher Consciousness, Manifestation Techniques, mastery

consciousness, Personal Development, Personal Growth, Self Improvement, spiritual evolution,

HJ: In this article you will be given an understanding of the

This is why self hypnosis is

We suggest picking those beliefs that are most expansive and

How Does Self Hypnosis Work?

Theres an old Chinese proverb that states: One picture is worth a

long before these mental impressions give rise to the condent

Men, You Don't Woman Vanishes 15 Celebrities You

The Cast Of See What a Million Dubai Mansions

Many people expect immediate results when they begin to use

Self-hypnosis works because we are able to condition ourselves to

toward implementing and

We are interested in what makes the placebo act as eectively as the

constructive goals. The answer is through self-hypnosis.

Cindy Locher, C.Ht., is a Clinical Hypnotherapist living and working

Techniques for Overcoming Limiting

your limiting beliefs is the fundamental step in that direction.

A Brief History of Negative Beliefs: You will nd that most of your

achieving something you wanted. For example a belief like I am bad

Stocktaking Your Limiting Beliefs: While this article is focused on

Understanding Causality: It is important to understand that your

your unwanted circumstances by changing your limiting beliefs. The

Technique 1 Positive Airmations: The rst technique for

17 An example of a positive airmation for health for instance is My

A World Famous Positive Airmation: Emile Coue gave us one of

Technique 2 Act As If: The second method for building self

Technique 3 Creative Visualization: Creative visualization is one

In the case of overcoming limiting beliefs, you can imagine yourself

A Warning About Your Negative Beliefs and the Laws of

Technique 4 Change Your Perception of Past Experiences:

the furthest point to your right is your present moment. Include a

The 21-Day Rule to Create a New Habit: It is widely suggested

Technique 5 Know Thyself: The nal, and by far the most

knowing your strengths and weaknesses. These aspects of your

A Warning Against Arrogance: Knowing your true nature is not

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