A vegetable is in the level one of the modern food pyramid because

vegetable is a part of a plant consumed by humans that is generally savory

but is not sweet. A vegetable is not considered a grain, fruit, nut, spice, or
herb. For example, the stem, root, flower, etc., may be eaten as vegetables.
Vegetables contain many vitamins and minerals; however, different
vegetables contain different spreads, so it is important to eat a wide variety
of types. For example, green vegetables typically contain vitamin A, dark
orange and dark green vegetables contain vitamin C, and vegetables like
broccoli and related plants contain iron and calcium. Vegetables are very low
in fats and calories, but ingredients added in preparation can often add these.

Eating vegetables provides health benefits people who eat more vegetables and fruits as
part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Vegetables provide nutrients vital for health and maintenance of your body. Diets rich in
potassium may help to maintain healthy blood pressure. Vegetable sources of potassium
include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and
juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans. Dietary fiber
from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels
and may lower risk of heart disease. Fiber is important for proper bowel function. It helps
reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help
provide a feeling of fullness with fewer calories. Vitamin A keeps eyes and skin healthy
and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps
teeth and gums healthy. Vitamin C aids in iron absorption. Eating a diet rich in vegetables
and fruits as part of an overall healthy diet may reduce risk for heart disease, including
heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an
overall healthy diet may protect against certain types of cancers. Diets rich in foods
containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease,
obesity, and type 2 diabetes. Eating vegetables and fruits rich in potassium as part of an
overall healthy diet may lower blood pressure, and may also reduce the risk of
developing kidney stones and help to decrease bone loss. Eating foods such as vegetables
that are lower in calories per cup instead of some other higher-calorie food may be useful
in helping to lower calorie intake.
 Protein is in the level two of the modern food pyramid and protein comes from a
variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes,
and nut butters. When proteins are digested, they leave behind amino acids, which the
human body needs. Example yogurt, cheese, eggs, milk, meat and beans.It is a
component of every cell in your body. In fact, hair and nails are mostly made of protein.
Your body uses it to build and repair tissue. You need it to make enzymes, hormones, and
other body chemicals. It is an important building block of bones, muscles, cartilage, skin,
and blood. It help us speeding our recovery process after exercise. Beside it also help us
reducing our body muscle loss. Furthermore, it help us build lean muscle and helping us
maintain a healthy weight. It also can help us curbing hunger.

Excessive protein can have a stimulating effect on an important biochemical pathway

called the mammalian target of rapamycin (mTOR).This pathway has an important and
significant role in many cancers. When you reduce protein to just what your body needs,
mTOR remains inhibited, which helps minimize your chances of cancer growth.
Additionally, when consume too much protein, our body must remove more nitrogen
waste products from our blood, which stresses our kidneys. Chronic dehydration can
result, as was found in a study involving endurance athletes. New studies have brought
some additional insights into the protein discussion, as it relates to your longevity. Many
animal studies have established that calorie restriction leads to increased longevity, but
the latest science suggests this phenomenon may actually result more from reduced
protein intake specifically, reduced intake of the amino acid methionine, which happens
to be high in meats. Yet, other new research suggests it may be the balance of amino acids
that is the key, especially with other amino acids like glycine that may actually help lower
methionine levels.
 Fast food is in the level 1 of college student food pyramid because it is
quick, easy to get, tasty, inexpensive, have many nutritious foods to offer and
the mostly is they are too busy to cook. Fast food including burger, pizza,
french fries, stick, brochettes and many of them.

Food is fuel for your body. It has a direct impact on how you feel as well as on your
overall health. Fast food isnt necessarily bad, but in many cases its highly processed and
contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).
These foods are often high in calories yet offer little or no nutritional value. When fast
food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor
health, and weight gain. Tests in lab animals have even shown a negative effect in short
duration diets. Being overweight is a risk factor for a variety of chronic health problems
including heart disease, diabetes, and stroke. According to the Robert Wood Johnson
Foundation, most people underestimate the number of calories theyre eating in a fast-
food restaurant. A 2013 study published in JAMA Pediatrics showed that children and
adolescents take in more calories in fast food and other restaurants than at home. Eating
at a restaurant added between 160 and 310 calories a day. Obesity is associated with an
increase in respiratory problems. Even without diagnosed medical conditions, obesity
may cause episodes of shortness of breath or wheezing with little exertion. Obesity also
can play a role in the development of sleep apnea, a condition in which sleep is
continually disrupted by shallow breathing and asthma. A recent study published in the
journal Thorax suggests that children who eat fast food at least three times a week are at
increased risk of asthma and rhinitis, which involves having a congested, drippy nose. A
study published in the journal Public Health Nutrition showed that eating commercial
baked goods (doughnuts, croissants, and, yes, even bran muffins) and fast food (pizza,
hamburgers, and hot dogs) may be linked to depression. The study determined that people
who eat fast food are 51 percent more likely to develop depression than those who eat
little to no fast food. It was also found that the more fast food study participants
consumed, the more likely they were to develop depression. A junk food diet could also
affect your brains synapses and the molecules related to memory and learning, according
to a study published in the journal Nature. Animal tests have shown a similar effect. Rats
fed a steady diet with over half the calories from fat (similar to a junk food diet) for just a
few days had trouble completing a maze they had previously mastered in a 2009 study.
 Carbohydrates is in the level two of student food pyramid because student need more
carbohydrates as the source of energy to do they work and focus in their study.
Cabohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and
milk products. Though often maligned in trendy diets, carbohydrates one of the basic
food groups are important to a healthy life. "Carbohydrates are macronutrients, meaning
they are one of the three main ways the body obtains energy, or calories," said Paige
Smathers, a Utah-based registered dietitian. The American Diabetes Association notes
that carbohydrates are the body's main source of energy. They are called carbohydrates
because, at the chemical level, they contain carbon, hydrogen and oxygen. There are three
macronutrients: carbohydrates, protein and fats, Smathers said. Macronutrients are
essential for proper body functioning, and the body requires large amounts of them. All
macronutrients must be obtained through diet; the body cannot produce macronutrients
on its own. Examples whole meal bread, wild rice, soy milk, potato and many of them.

Carbohydrates may be important to mental health. A study published in 2009 in the

journal JAMA Internal Medicine found that people on a high-fat, low-carb diet for a year
had more anxiety, depression and anger than people on a low-fat, high-carb diet.
Scientists suspect that carbohydrates help with the production of serotonin in the brain.
Carbs may help memory, too. A 2008 study at Tufts University had overweight women
cut carbs entirely from their diets for one week. Then, they tested the women's cognitive
skills, visual attention and spatial memory. The women on no-carb diets did worse than
overweight women on low-calorie diets that contained a healthy amount of
carbohydrates. Though carbs are often blamed for weight gain, the right kind of carbs can
actually help you lose and maintain a healthy weight. This happens because many good
carbohydrates, especially whole grains and vegetables with skin, contain fiber. It is
difficult to get sufficient fiber on a low-carb diet. Dietary fiber helps you to feel full, and
generally comes in relatively low-calorie foods. A study published in the Journal of
Nutrition in 2009 followed middle-age women for 20 months and found that participants
who ate more fiber lost weight, while those who decreased their fiber intake gained
weight. Another recent study linked fat loss with low-fat diets, not low-carb ones Whole,
unprocessed fruits and vegetables are well known for their nutrient content. Some are
even considered superfoods because of it and all of these leafy greens, bright sweet
potatoes, juicy berries, tangy citruses and crunchy apples contain carbs. One important,
plentiful source of good carbs is whole grains. A large study published in 2010 in the
Journal of the American Dietetic Association found that those eating the most whole
grains had significantly higher amounts of fiber, energy and polyunsaturated fats, as well
as all micronutrients (except vitamin B12 and sodium). An additional study, published in
2014 in the journal Critical Reviews in Food Science and Nutrition, found that whole
grains contain antioxidants, which were previously thought to exist almost exclusively in
fruits and vegetables.