Nilvis Frederick

66 Millwheel Cout 443-322-6310

Nottingham, MD 21236 nilvisfrederick@gmail.com

Work Experience
Merritt Athletic Clubs Baltimore, MD
Group Fitness Instructor: Yoga 2015 - Present
Observe participants and inform them of corrective measures necessary for skill
improvement.
Offer alternatives during classes to accommodate different levels of fitness.
Plan routines, choose appropriate music, and choose different movements for each set
of muscles, depending on participants' capabilities and limitations.
Teach proper breathing techniques used during physical exertion.
Evaluate individuals' abilities, needs, and physical conditions, and develop suitable
training programs to meet any special requirements.
Conduct therapeutic, recreational, or athletic activities.
Promote health clubs through membership sales, and record member information.

Fit 2 Order Towson, MD 21204

Fit Coach 2015 - Present
Lead on-site Fitness classes within a corporate setting to an average of 20 students.
Work from specific sequences meant to meet health and fitness goals.
Focus on spinal health, breathing techniques, and resistance training.
Advertising promotions and on-line portal sessions for companies serviced.

Sid Yoga Center Towson, MD 21204

Yoga Instructor/ Studio Educator 2012 - 2015
Observe participants and inform them of corrective measures necessary for skill
improvement.
Instruct participants in maintaining exertion levels to maximize benefits from exercise
routines.
Offer alternatives during classes to accommodate different levels of fitness.
Plan routines, choose appropriate music, and choose different movements for each set
of muscles, depending on participants' capabilities and limitations.
Teach proper breathing techniques used during physical exertion.
Evaluate individuals' abilities, needs, and physical conditions, and develop suitable
training programs to meet any special requirements.
Conduct therapeutic, recreational, or athletic activities.

Education
Community College of Baltimore County 800 S. Rolling Rd,
Working Towards my Associate Degree Catonsville, MD 21228
General Studies 2015 - Present
 3.76 GPA

Joppatowne High School Joppatowne, MD 20185

High School Diploma 1988 - 1992
College Prep
3.70 GPA

Skills
Computer Skills-working knowledge of MS Word, Excel, MS PowerPoint
Certified Yoga Instructor- RYT-E 200 Hour and RYT 500 Hour Certifications
Extensive customer service experience from 20+ years as a retail manager
Knowledge of anatomy and yoga postures used in my experience as a Yoga Instructor

References
Chip Kafka Merritt Athletic Clubs
Group Fitness Director 3401 Boston Street
ckafka@merrittclubs.com Baltimore, MD 21224
443-659-9656

Mike James Self Employed

Company Owner 17 Old Joppa Rd
mikejames@gmail.com Kingsville, MD 21087
443-985-4541

Stacy Fritz Fit 2 Order

Co-Owner 303 Allegheny Ave
stacyf@fit2order.com Towson, MD 21204
410-746-6286