Breakfast Servings Calories Total Fat(g) Saturated Fat(g) Cholesterol(mg) Sodium(mg) Potassium (mg) Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit

g) Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit C % Calcium % Food Groups Comments

Refried Beans 2 219 2 0 0 440 0 46 6 0 8 25% 5.00% 16%
Potato Bread 2 110 1 0 0 220 0 23 3 0 4 0% 0 2% Bread

Snacks
Almonds 1 160 13.7 1.04 0 0 196 6 3.39 1.08 5.9 7 10 15

Lunch
Bacon 1 cup 191 17 7.01 0 1063 0 0.9 0 0.94 9.1 5 10 5 Meat
Chorizo 1 403 33.3 12.85 84 1512 294 5.7 0 0.7 20 10 15 5 Meat
Horchata 12 oz 330 9.2 1.36 0 31 177 57.8 0.34 57.49 4.1 0 0 0
Pinto Beans .5 cup 100 0 0 0 350 0 19 6 2 6 16 4 23
Tortilla Chips 1 391 18.7 2.26 0 337 172 52.4 4.24 0.8 6.2 0 0 0

Dinner
Peperroni Pizza 1 280 9 4 20 440 0 32 1 3 12 0 0 0
Buffalo Breast Bites 1 570 24 6 90 2040 0 45 0 3 42 5 10 10
Ranch Dressing 1 97 10.3 1.6 7 163 12 1.3 0.14 0.49 0.2 0 0 0

TOTAL CALORIC INTAKE 2851 138.2 36.12 201 6596 851 289.1 24.11 69.5 117.5 68 54 76
DAILY VALUE 2000 44-78 16 300 2300 4700 225-325 15 25 46 30 50 100

Subtract exercise none

NET CALORIC INTAKE 2851

Amount of water (unit?) 33.81 Oz

Amount of sleep (hours) 11