Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

m (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Chip muffin 1 210 7.5G 2.742g 26mg 262mg 103mg 30.16g 1.1g 7.96g 4.81g 1% 0% 10% 10%
Grade A Fat Free Chocolate Milk 1 130 0g 0g 0mg 0mg 200mg 26g 0g 25g 7g 10% 10% 30% 0% Dairy
I thought I didn't eat much but calculating shocks me.

Snacks

Lunch I did go over on two, so I should watch those two more.

Tuna Sandwich 1 323 8.2g 1.415g 24mg 891mg 222mg 40.3g 1.6g 6.45g 21.63g 6% 0% 10% 19% Bread and tuna (lol)
Apple juice (4 oz.) 1 62 0.14g 0.025g 0mg 4mg 156mg 15.3g 0.1g 14.28g 0.08g 0% 24% 1% 3%

Big Mac 1 530 27g 10g 85mg 960mg - 47g 3g 9g 24g 6% 2% 25% 25% Bread, meat, cheese, barely lettuce, and sauce

Dinner
Frosted Flakes Cereal 1 110 0.5g 0g 0mg 210mg - 27g 1g 8g 2g - - - 8%
2% Fat Milk 1 122 4.81g 3.067g 20mg 100mg 366mg 11.42g 0g 12.35g 8.05g 9% 1% 28% 0% Dairy

TOTAL CALORIC INTAKE 7 1487 48.15g 7.474g 155mg 2427mg 1047mg 197.18g 6.7g 83.01g 67.57g 32% 37% 108% 65%
DAILY VALUE 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg

Subtract exercise 453

NET CALORIC INTAKE 1755 1034

Amount of water (unit?) 48 (3 lbs)

Amount of sleep (hours) 6 hrs.