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  • Antonio Viera Jan24 - Sheet1

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and protein for each food item. The total caloric intake is 1574 calories for the day. The author notes they may have consumed too few calories after subtracting 800 calories for exercise. They indicate they should have added a sweet snack. The total sleep was 6 hours and water consumed was 32 ounces.

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    antonio viera jan24 - sheet1

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and protein for each food item. The total caloric intake is 1574 calories for the day. The author notes they may have consumed too few calories after subtracting 800 calories for exercise. They indicate they should have added a sweet snack. The total sleep was 6 hours and water consumed was 32 ounces.

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    54 visualizzazioni1 pagina

    Antonio Viera Jan24 - Sheet1

    Caricato da

    api-348659618
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and protein for each food item. The total caloric intake is 1574 calories for the day. The author notes they may have consumed too few calories after subtracting 800 calories for exercise. They indicate they should have added a sweet snack. The total sleep was 6 hours and water consumed was 32 ounces.

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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Benefit Bar 1 287 8.67 2.83 20 220 0 47.33 3 7 5 35 0 20 1.8 Dairy I dont know why it doesn't have p
    Banana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
    Milk (small) 1 102 2 2 12 107 116 13 13 0 8 10 0 29 0 Dairy Just your regular white milk at sch
    pizza hut pizza 1 260 3 6 25 150 0 27 0 14 10 0 0 0 0 Grains

    Snacks
    Oops- forgot my yogurt and mang

    Lunch
    Seasoned chicken taco meat (4oz) 1 190 3 1 50 650 0 2 0 0 22 0 0 0 0 Meat
    corn tortilla (small) 2 120 1 0 0 70 0 23 2 0 3 0 0 0 0 bread
    apple juice 4oz 1 55 0 0 0 15 0 15 0 15 0 0 50 0 0 fruit
    Dorritos Ranch 2.1oz 1 160 10 2 0 150 0 15 1 2 2 0 0 0 0 grain

    Dinner
    Chicken 8 oz 2 281 11 4.5 75 90 534 0 0 0 23 0 0 0 10 Meat
    Mushrooms 1 cup 14 0 0 0 0 210 12 1 2 2 0 3 0 2 vegetables

    TOTAL CALORIC INTAKE 1574 38.67 18.33 182 1452 1282 181.3 23 55 76 47 70 49 15.8
    DAILY VALUE 3880 129 43 300 2300 3500 485 38 146 194 100 100 100 100 That is a lot of macros...

    Subtract exercise Track 800


    NET CALORIC INTAKE 774 Uh oh, Not enough calories consu
    Maybe I should have added a swe
    Total Sleep 6 Hours
    Total Water 32 oz.

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