Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
No Breakfast

Snacks
Uncrustables 1 Sandwich 210 9 2 0
Chocolate Milk1 Carton (236 120 0 0 0
Lunch
Soup
Coca-Cola 1 Can 140 0 3 0

Dinner
Chicken 2 Servings 335 38 10 246
Sauce 1 serving 100 1 0.2 0.5
Onion 1/2 Serving 20 0.2 0 0
Chips Ahoy Cho
1 (1 Cookie) 53 3 1 0
Cantelope 3 (3 cups) 150 0 0 0

TOTAL CALORIC INTAKE 1128 51.2 16.2 246.5

DAILY VALUE 1491 65 20 300

Subtract exercise 508

NET CALORIC INTAKE 918

Amount of water (Oz) 1 bottle (17 oz)

I Bottle 0 0 0 0
Amount of sleep (hours) 4.5 Hrs + 2 hr Nap
4.5 Hours sleep + 2 hr nap
Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

240 0 28 2 9 6
5 0 23 0 22 7

45 0 39 0 39 0

330 624 0 0 0 78
30 0 5 0 0 0
1.5 78 5 1.3 4.4 1.3
35 0 7 0 3 1
60 720 36 6 36 0

746.5 1422 143 9.3 113.4 93.3

2400 3500 300 25 90 50

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups
I don't eat breakfast when

0 0 4 15 Fruits, Grains,
10 4 30 2 Dairy

Grains, VegetaPretty small lunch for me.

0 0 0 0

4 0
0 0
0 8
0 0
360 240
2 9 Meat
0 0 Condiments
2 1 Vegetables
0 1 Grains, Dairy
6 6 Fruits

374 252 44 34 0
5000 60 1000 18

0 0 0 0
n't eat breakfast when I go to school; don't have time

ty small lunch for me.