Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
cream cheese 1 291 2 1 0 300 0 1.2 3 10 9 0% 0 1000% 15 dairy
bagel 1 270 3 0 0 0 0 11.5 0 0 0 0% 0 0% 0 grain
apple juice 6oz 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Snacks

Lunch
pepperoni pizza 1 300 12.5 5.5 30 700 0 28 2 3 12 0 0 0 0 dairy, grain, meat, veggies
apple juice 6oz 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Dinner
beans 1 340 1 0 2 426 173 58 3 9 4 2 0 3 5 grains
chicharones 1 200 16 7 30 579 12 6 1 3 8 88 19 22 4 meat
tortilla 2 140 4 0 0 210 0 24 0 0 4 0 0 0 2 grains

TOTAL CALORIC INTAKE 1651 40.5 17.5 204 3059 185 134.7 11 33 97 90 19 35 26 0
DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 1596

Amount of water (unit?) 0

Amount of sleep (hours) 5