Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

g) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Bars, Banana Chocolate Chunk (BeneFIT Bars) 1 280 8g 3g 15mg 220mg - 48g 3g 23g 5g 0%% 0% 2%% 10%
Grade A Fat Free Chocolate Milk 1 130 0g 0g 0g 0mg 200mg 26g 0g 25g 7g 10% 10% 30% 0% Dairy

Snacks

Lunch
Cheeseburger (single patty) 1 296 13.61g 5.701g 43mg 511mg 182mg 26.04g 1.1g 4g 16.12g 2% 0% 15% 14% Bread, Meat,
Apple juice (4 oz.) 1 62 0.14g 0.025g 0mg 4mg 156mg 15.3g 0.1g 14.28g 0.08g 0% 24% 1% 3%

Dinner
Club Sandwich w/ Turkey 4 530 16g 10g 50mg 2100mg - 67g 4g 5g 35g - - - - Bread, Turkey, Lettuce, Tomato,

I didn't get to my calorie count since I did not eat

much food, not getting my requirements.

TOTAL CALORIC INTAKE 8 1298 37.75g 18.726g 108mg 2831mg 538mg 182.34g 8.2g 71.28g 63.2 12% 34% 48mg 27mg 0 This day was pretty bad for me so
DAILY VALUE 2,208 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg bad food was needed to help me compensate.

Subtract exercise 253

NET CALORIC INTAKE 1045

Amount of water (unit?) 32 oz (2 lbs)

Amount of sleep (hours) 4 hrs