2/2 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
glass of milk 1 122 4.8 g 3.1 g 20mg 100mg 366mg - 0 12.3g 8.1g 9% 1% 28% 0% Dairy

Snacks
Apple 1 60 0 0 0 170mg 25g 7g 17g 0 2% 12% 0 2% fruit
Oranges 2 124 .16g .02g 0mg 0mg 237mg 15.39g 3.1g 12.25g 1.23g 6% 116% 5% 1% Fruit
Lunch
Burger 1 303 14g 5g 41mg 589mg 190mg 30g 1g 5g 15g 4% 0 19% 15% protien
Apple Juice 1 117 .27g .047g 0mg 7mg 295mg 28.97g .2g 27.03g .15g 0% 46% 2% 5%

Dinner
Carne Asada 1 57 3g 1g 9mg 170mg 0 4g 0 0 3g 0 0 0 0 protien
beans 1 34 1g 0 2mg 16mg 0 6g 2g 1g 3g 0 0 0 0 protien
Gatorade 1 130 - - 270mg 75mg 34g 0 34g 0 - - - -

TOTAL CALORIC INTAKE 947 23.23 9.167 72 1152 1333 143.36 13.3 108.58 30.48 0.21 1.75 0.54 0.23 0
DAILY VALUE 2000 44 16 300 3400 4700 225 25 25 46 100 100 100 100

Subtract exercise 120

NET CALORIC INTAKE 827

Amount of water (unit?) 8

Amount of sleep (hours) 5