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Situation: Briefly outline the circumstances surrounding the Action: describe the skills/knowledge/competencies required to Outcome: Describes the results of your action.- summarise the
example of a situation that had a positive outcome or one in which address the situation- outline the steps you took to complete the task. results of the action and/or the Professional Growth that occurred.
professional growth occurred. What did you do? How did you do it? What was the result of your action? How do you know? What went well?
Where, why and when did you do the task? Even better if?
While on practicum at Warnbro Community High School I noticed a lot At the beginning of the school year I implemented meditation and It has now been almost a term since I began implementing mindfulness
of students lacking resilience and good wellbeing. When coming back to mindfulness to the classrooms. Using the Insight Timer App on my
and meditation to the classroom. I have noticed that my students have
the school as a teacher I wanted to learn more about how we can assist phone I was able to guide students through breathing techniques. I
settled into high school or their new year with less agitation. Students
students to become more resilient and understand their emotions. I have also created a gratitude wall for students to write anything they are
are wanting to share their gratitude and ask me if we are completing
began to research and read about mindfulness and meditation. The grateful for. Implementing this has allowed my students to recognise
meditation. One of my year 7 students who is on the Autism Spectrum
research shows that implementing meditation and mindfulness into the that even when times are tough or their day is bad, they are able to use
and has Sensory Auditory Processing Disorder has found the meditation
classroom showed decreased rates of absenteeism, suspension, gratitude and meditative breathing to assist them. I am using the
useful for when he becomes agitated at noise. He is learning how to
hostility, and school infractions. These studies reported improvements in mindfulness and meditation in conjunction with the You Can Do It
breath through his processing disorder and has learnt that his reaction
outcomes such as attention, internalizing and externalizing behavior Program as well as PBS.
is the only thing he is in control of. I am excited to continue to implement
problems, anxiety, and academic performance. I have since completed
meditation and mindfulness to the classroom.
my mindfulness and meditation courses.
Name: Rachael Symmons E Number: e4086689 School: Warnbro CHS Yr Level/Subject Area: HASS