Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Coffee Cake 1 238 13 3 18 200 0 27 1 0 4 1% 0% 3% 6% Grains
Milk 1 110 2.5 1.5 15 130 410 13 0 12 6 10% 2% 30% 0% Dairy

Snacks

Lunch
Ground Beef 1 231 15 6 76 77 0 0 0 23 0 0 2 14 Protein
Corn 1 90 2.5 0 0 0 18 2 5 4 2 10 0 2 Vegetable
Sprite 1 140 0 0 0 66 38 0 38 0 0 0 0 0

Dinner
Spaghetti 2oz 130 1 0 0 120 0 42 18 2 6 0% 0% 0% 10% Grains
Sauce 2oz 200 1 0 0 0 0 42 2 1 5 0% 2% 0% 6% Vegetable

TOTAL CALORIC INTAKE 1139 35 10.5 109 593 410 180 23 58 48 2.11 10.04 2.33 16.22 0
DAILY VALUE 1810 43 15 209 1081 0 192 16 28 130 14 136 98 117

Subtract exercise
NET CALORIC INTAKE 901

Amount of water (unit?) 5 cups

Amount of sleep (hours) 8