Why is Physical Activity Important?

Being physically active is fun, helps you The more active you are,
look and feel your best, and gives you more the faster your heart beats.
energy to do other things. Because your heart is a muscle, it becomes
Physical activity helps your body work stronger and more efficient when you exercise
better, too! It can: it. You definitely want your heart to be strong
improve blood circulation throughout enough to pump blood throughout your body!
your body To benefit most from physical activity, try to
get at least 60 minutes of moderate- or high-
help keep weight under control intensity activity each day.
improve blood cholesterol levels If you are active at a low-intensity level,
boost your energy level you should be able to sing while doing the
help you sleep activity. If you are active at a moderate-
intensity level, you should be able to
make you feel good about yourself
ity

talk comfortably while doing the

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give you stronger muscles activity. If you are too out of breath
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Washing a car
to carry on a conversation, the
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Cleaning house
activity is considered high-
Gardening
intensity.
Walking the dog

Gymnastics Dancing Canoeing

Volleyball Jumping Rope Skiing
Skateboarding In-line Skating
Push-ups/Pull-ups Climbing
Bicycling (0-10mph) Karate
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Hiking Mowing the Lawn

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Playing Basketball Jumping Jacks

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Playing Hockey Running Playing Soccer

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Aerobics Playing Tennis

Activity Pyramid

Get Moving Today!

2007, American Heart Association. Also known as the Heart Fund. 6/07CB0170