HS 305 - Sample Daily Menu Plan: _________ Calories

Instructions: design 2 daily menu plans specific to your client's nutritional plan calorie level. Record
all requested information on the form and calculate the # of servings from the food groups.
FOOD ITEM CALORIES 1950
Breakfast
1 Oatmeal packet 130
1 cup blueberries 83
2 Slice of toast (whole wheat) 180
1 tbl peanut butter 80

Total 473
Lunch
chicken salad sandwhich:
2 slices whole wheat bread 180
1 tbl mayo 70
Canned chicken 45
1 cup spinach 20
1 oz cheese 113
apple slices 80
2 tbl peanut butter 190
Dinner 698
seasoned Chicken Breast 150
1 cup brown rice 216
1 cup broccoli 30
Medium potato 110
2 tbl sour cream 60

Total 566
Snacks
1 cup carrots 50
2 tbl ranch 140

Total 190
Total Calories for the Day 1927

# Servings from the Food Groups # Servings from the Food Grou
Grains= 5 Fruits=3
Vetebables 5 Dairy=2
Protein= 5 Legumes=0
Nuts/Seeds 0 Oils=2
y Menu Plan: _________ Calories
your client's nutritional plan calorie level. Record
the # of servings from the food groups.
FOOD ITEM CALORIES 1950
Breakfast
3 eggs 214
1 whole wheat tortilla 120
1/2 cup salsa 35
Banana 90

Total 459
Lunch
2 cups lettuce 16
1 cup grilled chicken 234
1 cup tomatoes 32
1 tbl sunflower seeds 55
1/2 cup dried cranberries 120
2 tbl balsalmic dressing 60
Granola bar 130
Total 647
Dinner
Tilapia (fish) 100
asparagus 27
Brown rice 1 cup 216
Fruit salad:
1 cup orange 47
1 cup apple 60
1 cup grapes 62
1 cup vanilla yogurt 100
Total 612
Snacks
I cup doritos 200

Total 206
Total Calories for the Day 1924

# Servings from the Food Groups

Grains= 4 Fruits= 4
Vetebables 3 Dairy=1
Protein= 5 Legumes=0
Nuts/Seeds 1 Oils=1