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MASSAGE TREATMENTS

1. HAND MASSAGE

Forced posture is tiring hand: reduced mobility of the hands causes poor blood supply to arms
and fingers

Because of poor blood supply, fingers, arms and shoulders may develop pain.

A hand massage can be a quick and rewarding way to relieve stress and tension in someone's
hands, and to leave that person feeling relaxed and refreshed. Hand massages are a great way
to relax before bed, or to give someone's hands (or your own!) a much-needed break in the
middle of a long work day.

If you must work in compulsory position, then it is necessary that you would make some
breaks to rest your arms and shoulders. If your arms tend to die, then there is a problem in
your shoulders and neck, therefore hand massage should involve massaging neck and
shoulders.

Massage is available both sitting down on or lying on massage table as a part of classical
massage. Hand massage can be done with oil or lotion. Treatment lasts about 10-20 minutes.

Indications:

ongoing work on the computer

pain in wrists

pain in the arm

pain in upper arm

pain in the shoulders girdle

muscle tension

tension headaches

Contraindications:

thyroid disease

infections

fractures

fever
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swelling

the infectious skin diseases

heart disease

intoxications

2. RUSSIAN SPA MASSAGE

It is created from various massage techniques, stretching and passive gymnastics,

demonstrating the highly regarded Russian massages. A real indulgence treatment, which is a
very thorough review of muscle development.

The health benefits of touch extend beyond simply soothing aches and pains. Of course, the
stressed-out have been proponents of the anxiety-busting procedure for decades. But a
growing body of research suggests that a rubdown is even better for you than you think. Some
surprising health benefits of massage are.

Indications:

Range of motions

Back and neck pain

Involving pain in the foot or hand

Muscle cramps

Restless legs syndrome

Sports/exercise injures

Migraines/headaches

Contra indications:

Pregnant clients

Clients taking blood-thinning medications should be given light pressure

Clients with serious heart condition

Serious health problems.

Duration:

Usually it s 80min

Equipment:
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Massage table

Massage oil

Warm towels

Video:

https://www.youtube.com/watch?v=O6cMRSg3ahY

3. HONEY MASSAGE
WHAT IS IT?
Honey massage is one of the oldest medical massages practised in Tibet. With the help of
viscous honey, the body removes toxins and clears its energy channel, helping to relaxing
your mind and body. Honey massage starts with a back massage and is continued with other
parts of the body; possible to have a partial honey massage. Honey massage may be slightly
painful.
INDICATIONS
Colds, bronchitis

Nerve and joint pains

Stress

Muscle tension

Cellulite

Chronic joint problems

Digestive problems

Dry skin

Improves spinal mobility

Lowers weight

CONTRAINDICATIONS
Allergy to honey

Skin wounds

Acute inflammation

High blood pressure

Cardiac arrhythmia

Cardiac stimulator

Skin diseases
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Pregnancy

Not suitable for children

Excessive body hair growth (mostly men)

DURATION
Massage lasts until the palms no longer stick to the massaged area and honey dissappears
from it. It depend on the type and quality of honey. Usually it is 20-50 min.
EQUIPMENT/TEHNIQUE
Honey is applied to the treated area and then the therapist uses special massage technique.
Therapists hands become very sticky and the skin is pulled a bit. This is a strange but quite
pleasant sensation. After the treatment the skin is cleaned with hot towels.
EFFECTS
Normalises blood pressure

Cleans the organism from toxins

Suitable in case of stress and fatigue

Alleviates joint and muscular ailments

Skin becomes smooth and elastic

BENEFITS
Honey is full of vitamins and minerals (magnesium, potassium, calcium, sodium chlorine,
sulphur, iron, phosphate and vitamins B1, B2, C, B6, B5 and B3.)
Anti-bacterial

Eliminate acne

Help dry and itchy skin

Remove pathogens, salts and toxins

Relax the entire nervous system

Improve blood circulation, metabolism

Increase the lymphatic system flow

excess fluids

Cleanse, moisturise, nourish the skin and increase its elasticity (It is safe for very sensitive
skins)
Break down lipid pockets (cellulite) assisting with body contouring and toning of the skin

Free the individual from intellectual and physical chronic exhaustion

Cleanse the body, increase immunity and the ability of the organism to purify itself

Produce soothing and rejuvenating effects.

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RECOMMENDATIONS
To have bath (sauna) procedures before the honey That you do not eat before the
procedure. pre shave your legs

Body must be clean (without body lotion)

After honey massage, it is advised to drink herbal tea.

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4. COUPLES MASSAGE (DUAL MASSAGE)

A couples massage is a wonderfully relaxing, personal experience. During the session, two
people receive massages at the same time and in the same room from two different therapists.
The therapy provides many of the same benefits as other types of massage but with some
added bonuses.
Couples massage is a special, shared experience that encourages two people to bond closer
together. Clients may use the session to catch up, communicate and chat, or they may simply
relax and enjoy their shared experience in comfortable silence. Even when words are not
spoken, the experience brings couples closer together.
Unlike traditional massages that are done solo, couples treatments allow clients to experience
massage with someone they know. This familiarity provides comfort to first-timers who may
initially be uncomfortable or nervous about the process. Having a partner in the room makes
the session less intimidating and allows the clients to relax more fully. Many clients are also
squeamish about undressing but are more comfortable in the presence of a friend or other
partner.
Not recommended:
* If you have had recent surgery
* Cancer within the last 5 years
* Within the first three months of pregnancy
This treatment is good for:
* Couples/friends to share an experience
* Stress relief
* Muscular aches and pains
* Pregnant - after the first three months
* Someone new to massage

5. HEAD MASSAGE
Head Massage is a wonderfully relaxing therapy which involves massage of the shoulders,
upper arms, neck, scalp, face, ears.

How to use Head Massage - Equipment

Head Massage can be given at any time, working through clothes, seated on an usual chair
and with or without oils. The therapist will use the soothing strokes on the face and head,
combined with deep pressure into the back and shoulders.

Effects:
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Head Massage is a deeply relaxing

reduces stress,

relaxes the muscles,

relieves pain, insomnia

promote hair growth,

balances the energies,

stimulates and improves circulation,

reduces eye strain and nasal congestion.

Duration:
The session will usually last from twenty to forty-five minutes.

Contraindications:
Fever

Tumours

Thyroid diseases

Low blood pressure and fluctuating blood pressure

Skin diseases in the massaged area

State of intoxication

Acute heart diseases

6. BACK MASSAGE
A back massage in classical massage is based on a quick and effective massage that stimulates
blood and lymph circulation, relieves muscle aches and strains.
Massage is carried out on a special massage table and made both oil and dry.
According to the customer's wishes are carried out, or indications for a relaxing massage or
treatment. Massaging your back, shoulder, neck and head.
The aim is to improve the supply of oxygen to the tissues in order to accelerate the
metabolism and correction of muscle tone.
Back massage provides relief from back pain ailments event. In addition, massage helps
improve skin's overall condition and elasticity.
Definitely a suitable choice for sedentary work or those who work in forced position.
Session length according to the customer's needs, either 30 or 45 minutes.
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Results, it is recommended to take a massage of the split-course regimen of 6-10 times,

should continue to maintain the level of massage 1x per week.
After the massage is recommended:
drink more water, or more traditional path, because it contributes to the residue removal
from the body;
relax and not overload yourself too much
After the massage effects may occur: more energy, drowsiness, transient dizziness, sweating,
feeling cold, hot flashes, headaches, tight urination, the need for more sleep, need more to
drink, temporary loss of appetite or increase in emotional release - laughing and crying.
INDICATIONS- muscle tensions, , muscle pain, bad posture, tiredness from mental work,
slight stress, back pain
CONTRAINDICATIONS- malignant tumours, trauma, inflammatory diseases of the heart,
kidney and liver

7. SWEDISH MASSAGE
WHAT IS IT?
Swedish massage is the most popular type of massage. It involves the use of hands, forearms
or elbows to manipulate the superficial layers of the muscles to improve mental and physical
health. Active or passive movement of the joints may also be part of the massage. The
benefits of Swedish massage include increased blood circulation, mental and physical
relaxation , decreased stress and muscle tension, and improved range of motion.
INIDICATIONS
Bone and muscles post-traumatic conditions

Chronic pain

Tense muscles

CONTRAINDICATIONS
Fever

Nausea

Broken bonnes

Open sores

Varicose veins

Recent surgery

Jaundice

Frostbite

Large hernias

Cancer
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Malignant tumour

Tuberculosis

Heart failure

Liver failure

High blood pressure

Thyroid disease

DURATION
Swedish massage one session usually lasts 30-60 minutes.
EQUIPMENT
Massage table

Clean sheets- to cover the part of the body that is not massaged

Cushions- may be placed under the head and knees

Oils

BENEFITS
Reduces muscles tension

Relieving cramps

Calming the nervous system

Stimulating blood circulation

Increases the elasticity of the skin

Improve metabolism

Mental relaxation

Improvement in length and quality of sleep

Relief of stress

Increased ability to concentrate

http://spas.about.com/od/swedishmassage/a/Swedish.htm Video!

Classic massage/Swedish massage

The most widely recognized and commonly used category of massage is the Swedish massage
aka classical. The Swedish massage techniques vary from light to vigorous. Swedish massage
uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage
(kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and
vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness,
and improving function in patients with osteoarthritis of the knee over a period of eight
weeks. The development of Swedish massage is often inaccurately credited to Per Henrik
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Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name
the basic strokes. The term "Swedish" massage is actually only recognized in English and
Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred
to as "classic massage".

The benefits of Swedish classic massage are many:

It increases blood and lymph circulation
Has a calming effect on the nervous system
Releases toxins from the muscles
Improves muscle tone, ability and posture
Reduces both physical and mental stress
Helps to maintain muscle elasticity and suppleness
Promotes health and general well being

Indications for Swedish Classic Massage are:

Muscle tension and knots
Contractures
General muscle aches and pains
Preventative measures
Relaxation

Contraindications:
Any acute injuries or inflammations
Pyrexia (fever)
Fractures
Tumours
Certain heart conditions and venous insufficiency diseases

https://www.youtube.com/watch?v=1priX_qVPTY
8. Deep Tissue Massage
It is Similar to a Swedish/Relaxation massage. A deep tissue massage uses slower strokes but
much firmer strokes and pressure are used. Your therapist may use deep finger/thumb, elbows
or knuckles for adding pressure that focuses on particular areas of your body. The focus is on
the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding
muscles, bones and joints).
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Indications
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain,
injury rehabilitation, and the following conditions:
* Chronic pain
* Lower back pain
* Limited mobility
* Recovery from injuries (e.g. whiplash, falls, sports injury) * Repetitive strain injury, such as
carpal tunnel syndrome
* Postural problems
* Muscle tension in the hamstrings, gluts, IT band, legs, quadriceps, rhomboids, upper back *
Osteoarthritis pain
* Sciatica
* Piriformis syndrome
* Tennis elbow * Fibromyalgia
* Muscle tension or spasm
* After a workout or bodybuilding
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful,
rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause
pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and
restore normal movement.
Contraindications
* Infectious skin disease, rash, or open wounds
* Immediately after surgery
* Immediately after chemotherapy or radiation, unless recommended by your doctor
* People with osteoporosis should consult their doctor before getting a massage
* Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart
disease, check with your doctor before having a massage
* Pregnant women should check with their doctor first if they are considering getting a
massage. Massage in pregnant women should be done by massage therapists who are trained
in pregnancy massage.
* Massage should not be done directly over bruises, inflamed skin, unhealed wounds,
tumours, abdominal hernia, or areas of recent fractures.

Benefits
* Reduces chronic pain (lower back, carpel tunnel, osteoarthritis, tennis elbow)
* Improved recovery from injury
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* Improves mobility (helps with posture imbalances)

* Reduces muscle soreness, tightness and spasms from physical activity
* Triggers the release of oxytocin and serotonin (boosts mood and relaxation)
* Reduces cortisol and heart rate (lowers stress)
When a deep tissue massage is done correctly, the benefits are experienced within the next
few days. You may feel rejuvenated, or a bit sore, depending on the particular therapy session.
Any stiffness or pain experienced after a deep tissue massage is a completely normal reaction
and should subside within 24-72 hours.
Duration
A massage session should be customized to the client's individual needs. It can be offered in
combination with other styles of massage, as a whole-body treatment or concentrated in one
area, for example the lower back or shoulders.
Equipment
* Massage table
* Flannel sheets and pillows
* Massage oils and lotion
* Music
* Candles
* Towels

9. Thai foot massage

Thai foot massage is originally from the Chinese folk medicine , and it was already
5000 years ago .
The procedure begins with the ritual

Thai massage is a type of energy and different therapeutic foot.

Evaluated through the soles of the feet of the points of the body are affected and the
condition of individual organs.
Foot massage aims at restoring the body's functions, alarms, and the elimination of all
the balancing systems.
Therapy is deeply relaxing and acts therapeutically and relaxing effect on the whole
body.
Has a very good effect on the nervous system and helps to induce sleep.

Advantages:
Stimulation of blood and lymph circulation.
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A number of disease states alleviation (headaches, migraine, stress, kidney problems,

etc.).
Creation of a special psychological preferences, improving the. quality of human
relations, in particular with relatives.
A strong prophylactic effect against many diseases.

Foot massage contraindications:

or fever virus

pregnancy

fractures, bone loss

diseases of the joints

cardiovascular diseases

Tumours

skin diseases including foot and

menstruation

diabetes

10. Chocolate massage

Chocolate is generally considered bad for the skin and responsible for problems such as skin
breakouts and acne. However, thanks to a recent trend in spa treatments, chocolate is now
being viewed in a more positive light. Chocolate body massages and facials are now in
demand for a number of reasons.
Some people also insist that they get the same high from chocolate massages as they do from
eating chocolate but without the calories.
Cocoa has been used as an ingredient in skin and beauty products from ancient times. The
benefits of cocoa butter and its moisturizing powers are well known. Nowadays, using a
cocoa base, massage lotions and oils are used to slough off dead skin, revitalize skin cells and
boost circulation. The caffeine present in chocolate also helps firm up the skin when applied
topically. Additionally, the anti-oxidant properties of chocolate help protect the skin against
damage and may help reduce the appearance of wrinkles and fine lines on the skin.
For best results from any therapeutic chocolate treatment, ensure that the lotion or oil used
contains at least 35% cocoa. The darker the chocolate, the better the benefits, so choose
carefully. You can opt for chocolate body scrubs, chocolate facials, chocolate body wraps or a
chocolate massage to maximize the benefits of this delicious new trend.

Benefits:
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Did you know that the theobromine content of chocolate helps burn fat and eliminate
unwanted cellulite.
Its polyphenol contains anti-aging and anti-oxidant properties.

It contains glycerides which contain lipids and fats used to moisturize, to plump and to
firm your skin.
It contains calcium, potassium and magnesium needed for cell renewal and growth.

It has a calming effect that reduces stress and makes your muscles feel relaxed and
rejuvenated.
It reduces the appearance of wrinkles, fine lines and stretch marks.

It improves the texture of your skin.

It removes harmful radicals caused by exposure to ultraviolet rays of the sun, dust,
wind and other harmful substances found in the air.
It leaves your skin glowing, fresh and younger looking.

Chocolate massage is suitable for all those who strive to escape stress in a uniquely
pampering way.
Chocolate has a special effect on the body, both physiologically and emotionally. Chocolate
releases the so-called "happiness hormones", makes you feel better and accelerates the body
metabolism processes. Chocolate massage is a truly wonderful experience. Afterwards your
skin will have a pleasant and tempting fragrance.
Usually the massage lasts 60 minutes.

Contraindications
Pregnancy

High blood pressure

Allergy to any component of the treatment

Equipment
Massage table

Sheets and pillows

Massage oils and lotions

Music, candles, towels

11. Hot stone massage

60min. 90min
Hot stone massage is a natural therapy in which warmed stones are positioned on parts
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of the client's body of to maximize the therapeutic benefit. The stones used are typically
river rocks or other very smooth-surfaced stones made of basalt. These stones are heated
in sanitizing water before use. Basalt lava stones are typically used as they contain
numerous minerals, including calcium, magnesium and iron.
First, the therapist warms up the body with traditional Swedish massage, then massages
you while holding a heated stone. As the stone cools, the therapist replaces it with another.
The therapist uses many stones of various shapes and sizes -- big ones on the big
muscles, smaller ones on smaller muscles.
The therapist might also leave heated stones in specific points along your spine, in the
palms of your hand, on your belly, or even between your toes to improve the flow of energy
in your body.
Indications
muscular pain
poor circulation
rheumatic and arthritic conditions
fibromyalgia
back pain
stress
insomnia
depression
Contra indications-
People with cancerous tumours, open wounds, internal bleeding, bruises, broken skin,
blood clots, sunburn, varicose veins, low platelet counts, pregnancy, diabetes and heart
conditions, weakened immune system .
Effects- boost your circulation
release stored tension
recharge your energy levels
relaxes you