_ Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
bananas 3 315.1 1.17 0.4 0
rolled oats 2 316.7 5.8 0.83 0

Snacks
orange 1 86.5 0.22 0.03 0
apples 2 189.3 0.62 0.1 0

Lunch
rice papers 2 66.7 0.33 0 0
cabbage 1/4 cup 5.5 0.02 0 0
leafy greens 2
leafy greens 2 60 0 0 0
dates 10 200.2 0.28 0.02 0

Dinner
quinoa 4 625.2 10.3 1.2 0
lentils 0.25 169 0.51 0.07 0
edamame 1/4 cup 47.3 2 0.24 0
nutritional yea 1 60 1 0 0
lemon juice 0.5 5.3 0.06 0 0
sriracha 1 5.2 0.01 0 0
turmeric 2 19.6 0.2 0.12 0
corn on the co 1 83.7 0.66 0.1 0
TOTAL CALORIC INTAKE 2081.5 21.25 2.89 0
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE 1766.4

Amount of water (unit?) 65

Amount of sleep (hours) 10

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

3.5 1267.3 80.9 9.2 43.3 3.9

0 0 53.3 8.3 1.67 11.7

0 333 21.6 4.3 17.2 1.73

3.6 389.5 50.3 8.7 37.8 0.95

20 0 13.7 0 0.67 2.3

4 37.8 1.29 0.5 0.71 0.28

160 0 12 4 2 4
1.42 465.8 53.3 5.7 45 1.74

8.5 957.1 109.1 11.9 10.4 24

2.9 325 30.4 5.1 0.97 11.8
2.3 169 3.9 2 0.84 4.2
10 0 6 3 2 7
0.24 24.7 1.66 0.07 0.6 0.08
99.1 12.7 1.26 0.06 0.93 0.09
1.69 130.3 4.2 1.42 0.2 0.61
3.6 223.4 19.9 2.5 3.2 2.8
206.22 3944.5 429.79 59.7 160.56 66.6
Vit A % Vit C % Calcium %
10 47
0 0
18 151
8 26
0 0
1 13
857 185
0 0
1 0
1 3
3 4
0 0
0 14
1 10
0 0
9 7
899 429
Iron % Food Groups
1 6 fruit
3 30 grain
6 1 fruit
2 3 fruit
0 1
1 1 vegetable
12 80 vegetables
2 5 fruit
6 52 seed
1 21 legume
2 6
1 12
0 0
0 0
1 23
0 4 grain
36 206 0