Resistance training, also
known as strength training,
can incorporate a variety of
fitness equipment including
weights, resistance tubes
and power bands.
Depending on the level you work at, resistance
training can help improve a number of different
areas of fitness including maximising muscle
gains or effectively toning and defining
muscle groups.
At your weakest point (usually the beginning of
the motion) the band or tube will offer little to
no resistance. As your muscles contract and
the band stretches, greater levels of resistance
are added incrementally. This allows for an
optimal level of muscle strengthening
throughout the full range of motion.
As an alternative to traditional weight lifting,
new products like resistance tubes and
power bands are becoming more popular
for both individual workouts as well as in
group settings.
23 | www.reebokprofessional.com | reebok professional
Resistance tubes
The traditional resistance tube offers
an excellent and versatile method for
building functional strength.
Unlike with free weights, resistance
tubes ensure that the same level of
resistance is maintained throughout
every part of the motion for complete
muscle stimulation.
Resistance tubes are available in a
variety of levels of resistance to offer
different levels of difficulty to a strength
training workout. Because these tubes
are lightweight and flexible, they can
even be doubled up for resistance and
used for a wide range of traditional
moves including the chest and
shoulder presses, rows, squats and
even bicep curls.
Further, you can use them in conjunction
with many other pieces of fitness
equipment including the Reebok Deck or
any type of flat or utility bench.
Power bands
Unlike resistance tubes, power bands
are designed in a fully enclosed loop,
making them ideal for a number of
different resistance training exercises.
Power bands can be used to add explosive
power to a range movements including
squats, deadlifts and bench presses.
Power bands are designed to work in
conjunction with a number of traditional
strength-based exercises to add extra
resistance throughout the entire motion.
Power bands are also very useful in
assisting pullups and can be used
independently or in conjunction with
benches, the Reebok Deck or CrossFit rigs.
Power bands can aid users in performing
all kinds of movements throughout a
variety of workout routines including
aerobics, strength, flexibility, toning,
explosive powers and improves plyometrics.
The Reebok Power Bands come in three
different resistance levels and can help in
training in hundreds of ways.
Power Tube Rack
S
 imple design
and assembly
Storage space for
 POWER TUBES
20 power tubes
The only rack designed
 supplied at a length of 122cm
for use with the Reebok
Power Tube
RSRK-TB Adjustable
Resistance Tube
Reebok Resistance Tubes are
made from 100% natural rubber,
making them highly durable
and sustainable for high volume
use. The Reebok Adjustable
Resistance Tube is a versatile
piece of equipment working
both the upper and lower body
to help improve overall fitness.
High density anti-sweat
PU handles
Simple mechanism
for altering the length
of the tubes
Four strength levels
make them perfect for
body conditioning and
circuit training
122cm long
LIGHT. RSTB-10075
MEDIUM. RSTB-10076
HEAVY. RSTB-10077
Reebok Power Tubes are
and feature an outer sleeve
which helps provide additional
protection. The Reebok Power power bands
Tube can be used in a variety
Reebok Power Bands are made
of fitness activities to help
from a highly durable rubber
improve strength and flexibility.
which maintains its strength
While not in use, the Reebok
and flexibility after prolonged
Power Tube can be easily and
periods of use.
safely stored using the Reebok
Power Tube Rack. The 3 different colours identify
the strength levels of medium,
Target any muscle group strong and extra-strong,
effectively and simply providing the ideal platform for
Use for any training type: a progressive training session.
cardio, strength, toning
Highly durable rubber
and rehabilitation
Colour coded strength levels
Small and lightweight
making it easily portable Can use individually or as
and perfect for exercise added resistance
in any environment LEVEL 1. RED. RSTB-10080
LEVEL 1. RSTB-10070 LEVEL 2. GREY. RSTB-10081
LEVEL 2. RSTB-10071 LEVEL 3. DARK GREY.
LEVEL 3. RSTB-10072 RSTB-10082
LEVEL 4. RSTB-10073
LEVEL 5. RSTB-10074
reebok professional | www.reebokprofessional.com | 24
gymba
roll with it.
Gymballs are an excellent fitness tool to help
improve abdominal strength, posture and
flexibility. When coupled with weighted products,
gymballs can also provide a great upper body and
core workout to help improve overall fitness.
Gymballs are a great
alternative to regular weight
lifting benches as well, as they
require users to engage more
muscles for stability.
Reebok Gymballs are designed with a higher
density rubber in the base than regular
gymballs to add stability during harder
exercises as well as prevent the ball from
rolling away during a workout routine.
Reebok Gymballs also incorporate an
anti-burst rubber compound that provides
safety and peace of mind.
What is anti-burst?
The anti-burst element is very important
when it comes to the safety of the gymball
user. If punctured during use, Reebok
Gymballs will deflate slowly, allowing the
user to dismount safely without risking injury.
25 | www.reebokprofessional.com | reebok professional
Choosing the Right Exercise Ball
The right sized gymball is important for users
to be able to get the most out of their workout
routine. Reebok Gymball sizes are displayed on
the top of the ball which can help avoid over or
under inflation.
The following offers a guide to the recommended
ball size for different heights:
55cm - 155-170 cm
65cm - 170-183 cm
75cm - 183-200 cm
To see whether the height of the ball is appropriate,
sit on the ball with both feet planted on the floor and
the knees should be a little lower than the pelvis
making a 90 degree angle.
Gymball Rack
The gymball rack is stylish and discreet
for storage. Holding 1 gymball, this rack
is suitable for gymballs of
all sizes.
400-900200
#LIVEWITHFIRE
 studio

all
ep
editors pick
style.
Gymball
The Reebok Gymball is manufactured from
a high density rubber allowing for rigorous
and regular usage. These gymballs can be
used as a part of any fitness routine to help
improve overall strength and stability.
Anti-burst
 technology to help ensure
safety while exercising

High density rubber to help protect
from wear and tear
 weighted base helps provide
A
increased stability

Three sizes; 55cm, 65cm, 75cm
55cm. RSB-10015
65cm. RSB-10016
75cm. RSB-10017

Gymball Rack
The gymball rack is both fast and easy to
assemble as well as stylish and discreet for
storage. Holding up to 9 gymballs at once,
this rack is suitable for gymballs of all sizes.
400-900190

reebok professional | www.reebokprofessional.com | 26

 sy a i r f low.. .
Ea
Compact
This allows design
to be u ltra the EasyTone Step
you to eas portable and allow
ily store it
away.
LATERAL
The transf AIR TRANSFER
e
through cha r of air is adjustab
le
valve to givnging the airflow
e varied leve
ls.
GRIP UPP
Durable an ER BASE PAD
d wipe clea
allows for
better grip n base
under feet.

27 | www.reebokprofessional.com | reebok professional

 EasyTone Step Step RACK
The EasyTone Step incorporates two  Stylish storage for your Reebok
inter-connected air pods that allow for air Step bench or Reebok EasyTone
to be transferred from one to the other.
Simple elegant design

These pods have been engineered to
create natural instability. The result is Storage for up to 10 steps

a challenging, yet extremely rewarding
The only rack designed for use with

fitness experience.
the Reebok Step or Easytone
 Multi-purpose functional training
Arrives as a compact flat-pack

platform provides a diverse
range of exercises Simple construction

 Provides a total body workout RSRK-ET

 Balance pods create natural instability

 Reversible usage allows user to
workout with pods up or pods down
 Adjustable air transfer between pods
allows you to tailor the intensity of
your workout
 65cm x 41cm x 17cm
RSP-20185

EasyTone Step
resistance Tubes
Reebok Resistance Tubes designed
for use with the EasyTone Step. Great
for adding an extra element to your
workout increasing the versatility of
the EasyTone Step.
High
 density anti-sweat PU handles
Perfect
 for body conditioning and
strength training
Heavy
 duty nylon cord
Easy
 to secure carabiner
clips for security
78cm
 x 18cm
RSTB-10060

reebok professional | www.reebokprofessional.com | 28

yoga
WHEN
LIFE ,
BENDS
BEND
WITH IT.

What is yoga?
Those who have ever tried yoga usually
view the exercise as simple stretching and
breathing techniques. While Yoga does
involve these elements, it is really focused
on creating balance in the body to develop
strength, flexibility and stamina.
To achieve these goals, you can utilise various types of yoga which
all incorporate a variety of poses aimed at different fitness goals.
Yoga poses can be performed in quick succession to develop
flexibility and strength, or slowly to build stamina and endurance.
Many health clubs will focus on the physical benefits of yoga
practice for a different approach to a traditional workout.
Benefits of yoga?
Yoga can provide endless health and fitness benefits to those
who practice it. With a number of different styles of yoga, you
can assess your overall fitness goal before deciding which
type to perform.
The most obvious and consistent benefits include improved
flexibility, increased strength and balance and ease on your
joints and muscles. Yoga also provides spiritual benefits with
many elements of meditation being incorporated throughout
the movements.
A number of different fitness accessories can be used during
yoga class to help both beginners and advanced users stabilise
themselves and work on improving the poses they perform.

29 | www.reebokprofessional.com | reebok professional

What type of yoga
equipment do i need?
The essential piece of equipment needed during a yoga workout
is the yoga mat. Many of the poses performed during a yoga class
should not be done on a hard floor, but rather on a mat that is
specifically designed for this type of workout. The best yoga mats
have a slightly sticky texture to prevent the user or the mat from
slipping during static poses.

Mats are essential for all components of the yoga workout and are offered in a
variety of types. Reebok Yoga Mats come in two general types; the standard mat
utilises the sticky texture and the Reebok Premium Yoga Mat is latex and PVC free.

Yoga Block Yoga Strap Yoga Mat

These blocks can be essential for
reaching certain yoga poses,
especially for beginners.
When looking for yoga blocks, choose
one with higher density foam and a
rectangular shape to offer a longer-
lasting, more versatile yoga prop.
High quality dense foam
22 x 14 x 7.5 cm
RSYG-10025
Similar to the yoga block, the yoga strap
also helps you perform different poses while
simultaneously building strength, aiding
flexibility and focusing on proper alignment.
The buckle is an essential part of the design
for the purpose of adjusting the length and
creating a loop for specific yoga poses.
Robust buckle to securely hold
strap in place

Ideal for hard to reach positions
183 x 4cm
RSYG-10023
Designed to be durable and long
lasting without compromising comfort
Formed from a single piece of foam
to maintain an even consistency
when compressed
Eyelets allow simple and fast storage
on Reebok Mat Rack
Helps improve flexibility, muscle
tone and core strength
173cm x 61cm x 0.4cm
RSYG-11024

reebok professional | www.reebokprofessional.com | 30

MATS
Which mat should I choose?
Exercise mats come in all different shapes and sizes to suit different types of
workouts. To choose the right mat is very important for anyone performing a
fitness routine.
The use of a mat is often essential for those activities such as yoga and pilates,
and are offered in a number of different materials, surfaces and thickness to
tailor to the users needs.
Pilates Mats Yoga Mats Studio Mats
Pilates mats are similar to yoga mats Reebok Yoga Mats are thinner than pilates Studio mats typically offer a solid all-
in many ways, though they often offer a mats with the sole intention of providing around design for a multitude of exercises,
longer and thicker surface to work on. cushioning for poses rather than to take an stretches and balance workouts. With a
impact from various movements. cushioned surface, the standard studio
Reebok Pilates Mats are made with a firm,
mat provides a sufficient amount of
closed-cell construction that incorporates The texture of the Reebok Yoga Mat is
cushioning between the user and the
added thickness to support balance and sticky to help your hands and feet stay
hard floor.
alignment during the workout. in position during poses and prevent the
mat from slipping. Used during a variety of different types
Unlike yoga mats, pilates mats arent
of workouts, studio mats almost always
very sticky and integrate an easy-to-wipe Reebok Yoga Mats can be stored on
feature a non-slip base and an easy-to-
surface after use. the Reebok Mat Rack using the eyelets
clean vinyl surface. The Reebok Studio Mat
integrated into the design.
also integrates eyelets for efficient storage
with the Reebok Mat Rack.

editors pick

Yoga mat

31 | www.reebokprofessional.com | reebok professional

Yoga Mat
Designed to be durable
and long lasting without
compromising comfort
Formed from a single
piece of foam to maintain
an even consistency
when compressed
Eyelets allow simple Pilates Mat
and fast storage on
Reebok Mat Rack
Helps improve
flexibility, muscle tone
and core strength
173cm x 61cm x 0.4cm
RSYG-11024
RSYG-21027

Designed to be durable
and long lasting without
compromising comfort

Formed from a single
piece of foam to maintain
an even consistency
when compressed

Includes eyelets for
easy storage on
Reebok Mat Rack

Added thickness suitable
for all pilates exercises

173cm x 61cm x 1.5cm
editors pick
Reebok Studio Mats
Used during a variety
of different types of
workouts, studio mats
almost always feature
a non-slip base and
an easy-to-clean vinyl
surface.
The Reebok Studio
Mat also integrates
eyelets for efficient
storage with the
Reebok Mat Rack.
Studio Mat

Eyelets provide simple
storage on mat rack

Designed to be durable
and long lasting without
compromising comfort

Formed from a single
piece of foam to maintain
an even consistency
when compressed

100cm x 50cm x 1cm
RSYG-40021

Mat Rack Wall mat rack

Designed for use with the Reebok Yoga Mat, Premium Designed for use with the
Yoga Mat, Pilates Mat and the Reebok Studio Mat. Reebok Yoga mat, Premium
 Yoga mat
S
 imple elegant design
 Holds up to 20 mats
C
 ompact storage for up to 30 mats
 Wall mounted
S
 table base
400-900180
RSRK-MT

reebok professional | www.reebokprofessional.com | 32

 balance &
recovery
rock your body
to its very core.
reebokprofessional.com
core board
Reebok Core Board
The Reebok Core Board provides
an unstable platform that can
be used by both beginners and
advanced users.
The unstable platform helps to
improve strength and function of
the core muscles with its ability
to tilt, twist and recoil against the
bodys natural movements.

N
 on-slip surface provides
a great platform for aerobic
training to help improve
balance and core strength

2
 adjustable levels of stability
offering a unique training tool
for group instructors and
personal trainers

8
 location points for
Reebok Power Tubes

72cm x 53cm x 17cm

RSP-21160

reebok professional | www.reebokprofessional.com | 34

FOAM
ROLLERS
Foam rolling is a form of self-myofascial release, or
self-massage, that can help loosen up tight muscles
and stimulate the healing and recovery process.
Foam rolling actively helps to massage out muscle fascla which is a layer of connective tissue
that wraps and connects nerves, bones and muscle throughout the body. Traditional stretching
techniques simply cause increase in muscle length, but self-myofascial release by using foam
rollers offers these benefits in addition to breaking down soft tissue adhesion.

What are the benefits

of foam rolling?
To be expected with any type of physical activity, editors pick
tightness and stiffness of the muscles is inevitable.
Foam rolling has been proven to help your body
recover faster so you can remain active. Compact, lightweight
Foam rolling increases blood flow to the targeted and efficient - the tube
muscles, helping accelerate recovery post-workout foam roller offers something
It improves mobility and flexibility to help increase different to the standard rollers
range of motion
Can help fix posture
and aids deeper muscle recovery.
Acts as a core body workout on its own merit

Which foam roller should I choose?

Long foam roller Short foam roller Tube foam roller

The long foam roller is ideal if you intend
to use it to massage out tightness in
your back. The Reebok Long Foam Roller
measures 90cm which will allow you to roll
with it perpendicular to your back without
worrying about falling off of the end.
The long foam roller can also be used to
create proper alignment by laying on it
parallel to your spine, giving your back
full support while rolling out. Use the
long foam roller for core stability or to
apply a medium amount of massage
pressure. Made from high density foam,
the design of this foam roller ensures it
will not warp over time.
Use the shorter version of the Reebok
Foam Roller if you intend to take it with
you to the gym or fitness class for easy
recovery after your workout.
The Reebok Short Foam Roller is 45cm in
length to help you target specific muscle
groups for focused recovery post-workout.
Again, the high density foam ensures the
roller will not warp after prolonged use and
is suitable for applying medium amounts
of massage pressure.
Similar to the short foam roller, the Reebok
Tube Foam Roller is great to transport to
and from the gym or fitness class.
Measuring 45cm long, the tube foam roller
is different than traditional foam rollers
because it features a harder inner core
which helps with a deeper, harder self-
massage on focused muscle groups.
The multi-layered construction of the
inner core makes the tube foam roller
much more durable than traditional
foam rollers.

35 | www.reebokprofessional.com
www.reebokprofessional.com || reebok
reebokprofessional
professional
Tube Foam Roller
 E
 asy to clean, non-slip surface

 S
 olid plastic core

 H
 igh density synthetic foam outer-layer

 3
 0cm x 13cm x 13cm
RSYG-11010

Round Foam Roller H

 igh density synthetic foam
Long foam ROLLER.
RSYG-11007
The Reebok Foam Roller is designed 90cm x 15cm x 15cm
E
 asy to clean, non-slip surface
to assist in stretching and support a
variety of exercises. Available in long Ideal for stretching or support Short foam ROLLER.
or short sizes to cater to users needs, RSYG-11009
the high density synthetic foam will not 45cm x 15cm x 15cm
crush under body weight and adds extra
durability and control.

reebok professional | www.reebokprofessional.com | 36

The professional range

aerobic p.22 aerobic p.22 aerobic p.22 aerobic p.22 aerobic p.26

leather speed skipping premium gymball

skipping rope rope rope speed rope

aerobic p.32 YOGA p.32 YOGA p.30/32 YOGA p.30 YOGA p.30

studio Pilates yoga Yoga Yoga

mat mat mat Strap block

STRENGTH p.9 STRENGTH p.9 STRENGTH p.9 STRENGTH p.9 STRENGTH p.24

slam soft medicine double grip medicine power

ball ball medicine ball ball bands

STRENGTH p.11 STRENGTH p.11 STRENGTH p.11 STRENGTH p.11 STRENGTH p.11

studio studio vinyl rep set rep set studio rep

rep set rep set steel bar muscle clamp discs

37 | www.reebokprofessional.com | reebok professional

 #livewithfire
work
out.
stand
aerobic p.28 aerobic p.28 aerobic p.24 aerobic p.24
out.
easytone easytone step POWER adjustable
step resistance tube resistance
tube tube

balance & p.34 balance & p.36 balance & p.36 balance & p.36
recovery recovery recovery recovery

core long foam tube foam short foam

board roller roller rolleR

STRENGTH p.13 STRENGTH p.15 STRENGTH p.12 STRENGTH p.12

reebok reebok X-TRAINER suspension

step deck rings

STRENGTH p.12 STRENGTH p.5 STRENGTH p.6

battling dumbbells kettlebell

rope

reebok professional | www.reebokprofessional.com | 38

professional
RACKS

Power Tube RacK Mat Rack EasyTone Step Rack Gymball Rack
 Simple
 flat pack design  Designed
 for use with  Simple
 elegant design  Arrives
 as a compact flat-
and assembly the Reebok Yoga Mat, pack
 Storage
 for up to
Premium Yoga Mat,
 Storage
 for 20 power tubes 10 steps  Fast
 and easy to assemble
Pilates Mat and the
 The
 only rack designed Reebok Studio Mat  The
 only rack designed  Suitable
 for gymballs of all
for use with the Reebok for use with the sizes
 Simple
 elegant design
Power Tube EasyTone Step
 Stylish
 and discreet
 Compact
 storage for
RSRK-TB  Arrives
 as a compact storage unit
up to 30 mats
flat-pack
 Holds
 up to 9 gymballs
 Stable
 base
 Simple
 construction
400-900190
RSRK-MT
 Stylish
 storage for your
EasyTone Steps
RSRK-ET

39 | www.reebokprofessional.com | reebok professional

 Having access to the right
equipment is essential for any
gym user, and the inclusion
of racks makes any workout
more efficient.

wall mat Rack Medicine Ball Rack Dumbbell Rack Dumbbell box
 Designed
 for use with  Single rack  Solid
 steel frame  Solid
 steel material
the Reebok Yoga mat, High quality finish  Capacity
 for 14 pairs  Space
 saving
Premium Yoga mat
Discrete way to store of dumbbells
  Wide
 base helps
 Holds up to 20 mats medicin balls  Space
 saving, due to its provides stability
 Wall
 mounted tall and narrow design
Holds up to 5 medicin balls 400-900210
400-900180  Plastic
 wear guards to
400-900220
protect your rack and
Gymball Rack dumbbells
 The
 gymball rack is stylish  Wide
 base provides
and discreet for storage. stability
 Holding
 1 gymball, this rack RSRK-DB
is suitable for gymballs of
all sizes.
400-900200

reebok professional | www.reebokprofessional.com | 40

 Kettlebell Rack Rep Set Rack Rep Set Rack
  olds up to 12 kettlebells
H  Single rack  Sturdy
 unit holds up to
with two organised storage 20 sets including discs,
 High
 quality finish
shelves bars and collars
  iscrete way to store
D
 Rack will hold bells of any size  Easy
 access for
medicin balls
equipment selection
 The rubber covered top of
 Holds
 up to 5 medicin
the stand prevents Kettlebell 400-900170
balls
damage
400-900160

 
The rubber feets of the stand
prevents floor damage
400-900150

41 | www.reebokprofessional.com | reebok professional

 live lif e.
love f it n ess.
#livewithfire

reebokprofessional.com reebok professional | www.reebokprofessional.com | 42

 distributor DENMARK
MedicSport
Industriparken 25
2750 Ballerup
Denmark
T.: +45 3955 1997
M.: info@medicsport.dk
www.medicsport.dk

#livewithfire