2/11/2017
American Diabetes Association
Planning Meals
loc=planningmeals&source=dorgplanningmeals) includes weekly plans for breakfast, lunch, dinner,
and snacks, along with detailed recipes that make using the 16-week meal plan easy.
(http://www.diabetes.org/food-and-
tness/food/planning-
meals/diabetes-meal-plans-and-a-
healthy-diet.html)
Diabetes Meal Plans and a
Healthy Diet
(http://www.diabetes.org/food-
and-tness/food/planning-
meals/diabetes-meal-plans-and-
a-healthy-diet.html)
A meal plan helps you decide on
the kinds of food you can choose
to eat at meals and snack times.
http://www.diabetes.org/foodandfitness/food/planningmeals/
PlanningMealsforPeopleWithDiabetes
2451 Crystal Drive, Suite 900
Arlington, VA 22202
1-800-DIABETES (800-342-2383)
What you eat makes a difference in your
blood glucose, cholesterol, blood
pressure and weight. Eating healthful
foods doesnt have to be difcult. Take
the guess work out of what to eat using
our tips, recipes and sample meals.
Featured Book: Ultimate Diabetes Meal
Planner (http://www.shopdiabetes.org/111-
ultimate-meal-planner.aspx?
(http://www.diabetes.org/food-and- (http://www.diabetes.org/food-and-
tness/food/planning- tness/food/planning-
meals/diabetes-meal-plans-and-a- meals/diabetes-meal-plans-and-a-
healthy-diet.html) healthy-diet.html)
Create Your Plate Gluten-Free Diets
(http://www.diabetes.org/food- (http://www.diabetes.org/food-
and-tness/food/planning- and-tness/food/planning-
meals/create-your-plate/) meals/gluten-free-diets/)
An easy way to plan your meals An estimated 10% of people with
and keep your carbohydrate intake type 1 diabetes also have celiac
about the same at every meal. disease.
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Explore: Planning Meals

Holiday Meal Planning (http://www.diabetes.org/food-
and-tness/food/planning-meals/holiday-meal-planning/)
Plan your holiday meals with some simple, healthy
ideas that will please the whole family.
Meal Planning for Vegetarian Diets
(http://www.diabetes.org/food-and-tness/food/planning-
meals/meal-planning-for-vegetarians/)
A vegetarian diet is a healthy option, even if you have
diabetes. Following a vegetarian diet can help to
prevent and manage diabetes.
Cook with Heart-Healthy Foods
(http://www.diabetes.org/food-and-tness/food/planning-
meals/cook-with-heart-healthy-foods.html)
Learn how to protect your heart and blood vessels by
eating less saturated fat and reducing cholesterol
levels.
Carbohydrate Counting (http://www.diabetes.org/food-
and-tness/food/what-can-i-eat/understanding-
carbohydrates/carbohydrate-counting.html)
Use carbohydrate counting to help keep your blood
glucose levels in your target range .
Glycemic Index and Diabetes
(http://www.diabetes.org/food-and-tness/food/what-can-i-
eat/understanding-carbohydrates/glycemic-index-and-
diabetes.html)
Learn about the glycemic index and if it can help you
manage diabetes.

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