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09/05/2014

JOS LUS MENDES - PORTUGAL

FITNESS FOR FUTSAL

CONCEPT SPORTS TRAINIG


Organized, systematic, and planned educational process;
Aims to develop technical, tactical, physical and psychological
abilities;
It is based on rules and principles properly studied.

OBJECTIVES OF SPORTS TRAINING


Maximum Maximum Efficiency Minimum Energy Fast Recovery
Performance

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PERFORMANCE FACTORS

Psychological
Preparation

Physical Technical
Preparation Preparation

Tactics
Preparation

FUTSAL TRAINING
Coaching
Staff

Conception What
of Game futsal?

Game Training

Coordinative Cognitive Conditional


Specific
Factors

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FUTSAL TRAINING
PRIORITIES ?

THERE ARE SEVERAL WAYS TO ACHIEVE THE SAME PURPOSE

DIAGNOSTIC OBJECTIVES METODOLOGY CONTROL ADJUSTMENTS

 What club?  Competitive Futsal Ideas  Audio visual  Coach


 Formative media; Perception
 Which team?  Volume
 Schedule; content of
 What Players?  Periodize; training;
 Plan.  Effectiveness;  Errors
 Statistical  Opponents
data.

FUTSAL TRAINING
LONG-TERM PLAN MEDIUM-TERM PLAN SHORT-TERM PLAN

PLANNING

SCHEDULE PERIODIZATION

SPECIFIC CONVENTIONAL

OBJETIVES
CONTENTS
TRAINING CYCLES

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FUTSAL TRAINING
PREPARATORY PERIOD COMPETITIVE PERIOD TRANSITION PERIOD

GAME ORGANIZATION

CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE

- Model adopted game (its evolutionary logic)


- Model opponent's game;
- Mistakes detected;
- Dynamic loads / effort and recovery
- Recovery and / or regeneration

Exercise

WEEKLY STANDARDIZATION

Grupo Desportivo Fundao Jorge Antunes


Segunda Tera Quarta Quinta Sexta Sbado Domingo
FOLGA MUSCULAO Grande Transies defesa ataque VDEO Velocidade de reaco.
tenso muscular. e ataque defesa. MUSCULAO
Finalizao. Combinaes Aces individuais e Preparao para a
ofensivas. Jogos em Jogos de alternncia grupais. competio.
espao reduzido. ofensiva/defensiva. Preparao estratgica
Concentrao e (sadas de presso, 4x3 e
agressividade. Concentrao 5x4)
Anlise do jogo anterior e Grande tenso muscular. Jogos espao reduzido. Resistncia especfica. Velocidade de reaco e
preparao da semana. Presso defensiva Jogos Transies defesa ataque Aplicao de contedos. execuo.
Tctica de equipa em espao reduzido. e ataque defesa. Experimentao do plano
Grandes princpios. concentrao e estratgico-tctico.
Situaes estratgicas.
Finalizao.
JOGO
(jogo formal, Circulaes agressividade. Dinmica ofensiva /
tcticas) Crioterapia Presso defensiva
Jorge Gomes Braz

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NATIONAL TEAM

Segunda Tera Quarta

PLANIFICAO
ESTRATGICO- Entrega de DVD com informao REUNIO DE PREPARAO DO REUNIO DE ANLISE E DE
TCTICA: total acerca do adversrio JOGO PREPARAO DO
PRXIMO JOGO.

UNIDADE DE ORGANIZAO DEFENSIVA: ESQUEMAS TCTICOS:


TREINO Posicionamento; Pontaps de canto;
Coberturas defensivas e Pontaps de linha lateral;
permutaes; Pontaps livres; REPOUSO
Zona Pressionante Sadas de presso;
(linhas de passe).
UNIDADE DE ORGANIZAO JOGO JOGO
TREINO / JOGO OFENSIVA: Corrida contnua; Corrida contnua;
Circulaes tcticas; Flexibilidade balstica; Flexibilidade balstica;
Alongamentos; Alongamentos;
Aplicao / Deciso;
CRIOTERAPIA CRIOTERAPIA
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METODOLOGY

Game Game Model

Requirements Game Actions

The demands of the actions of


Coordinative Cognitive Conditional
the game model should
include all the components
(variables) essentials and
constants of the Game

10 (Braz, 2001)

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FUTSAL TRAINING Volume


Training Exercise

Complexity Intensity
Contents

Objectives
EXERCISE
COMPONENTS
Criteria for
Recover Duration
success

Density Frequency

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EFFORT DESCRIPTION*
Distance 4-6 Km

Medium speed (ms) 1.930.13

Heart Rate 171.8 p/min 3.11

Adaptado de Barbero (2002)

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DESCRIPTION**
EFFORT DESCRIPTION

DIMENSIONS
Space Time
Rest (0 a 0.1m/s) 1.78 0.52 5.88% 1.40

Walk (0.2 a 0.9 m/s) 453.73 98.51 32.02% 1.04

Trot (1 a 2,9 m/s) 2002.65 +355.46 41.09% +0.44

Medium Speed(3 a 4.9 m/s) 1393.45 +205.02 14.15% +1.22

Fast Speed(5 a 6.9 m/s) 642.31 +62.82 4.53% +0.59

Maximum Speed(+ 7 m/s) 384.46 +28.14 2.03% +0.59

Adaptado de Barbero (2002)

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EFFORT DESCRIPTION*

Futsal is a complex and adaptive motor activity, with alternate randomly changing
phases in intensity and volume of work and rest, where all relevant actions have a
relatively small duration, but performed with high intensity. (Riveiro, 2000)

Futsal is a sport of the intermittent type, which requires a large request of the
cardiovascular system, alternating phases of high intensity and variable duration,
recovery periods, sometimes active, sometimes passive, of different duration.
(Barbero e col., 2004)

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Conceptions TRAINING

Prolonged
Model of Tactical
state periodization
performance
Cognitive
v vision
training
Integrated
Model of
v
Training

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Training conception

GAME

Game
Ideas

Structural and Effort


Functional
Principels Exercises
Organization Specificity
Dimension
s

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WARM-
WARM-UP

Injury
Prevention

OBJECTIVES
Prepare the athlete physically,
physiologically and
psychologically for intensive
activity.

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WARM-
WARM-UP
General Part
Displacements and coordination exercises
aimed at activating cardiorespiratory part,
joint and large muscle groups. Global Specific

Stretching
- +
Complex Complex
Specific Part
Practicing technical skills, numerical - +
superiority and inferiority situations. Intense Intense

Shooting at Goal
Changes in speed and direction
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Cool downs
downs
After Match
Running low intensity (Aids in the removal of lactic acid);
Stretching (recovery from muscle pain, muscle relaxation,
reduction of injuries, improves blood circulation, ...);
massage;
cryotherapy;

Next day- depends


Regen collective organization;
hydrotherapy;
gym;

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Fitness for Futsal


Motor Capacities

Conditionals Coordenatives

Orientation
Strength Endurance Speed Stretching Timeline

Kinesthetic
Aerobic Reaction Active differentiation
Maximum
Anaerobic Displacements Passive Motor Reaction
Explosive
Alactic Execution Rhythm
Resistent
Lactic
Balance

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FITNESS FOR FUTSAL

Relevants Actions in Futsal

high intensity and short duration actions

Anaerobic Alactic Endurance Speed execution Explosive Strenght

21 (Adaptado de Riveiro, 2000)

FITNESS FOR FUTSAL

ENDURANCE

Physical and mental ability to withstand fatigue at relatively


long efforts or the ability to recover quickly after those same
efforts (Grosser, s/d).

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FITNESS FOR FUTSAL


Endurance
Duration Intensity HR

Aerobic 60% a 120


Full Recovery 12a15 75% a
Endurance FCM 160

Aerobic
Relevant 95% a
Endurance 0 a 15 100% > 180
Alactic Actions FCM

Aerobic Maintenance of 90% a


20 a 170
Endurance high levels 95% a
2
Lactic during game FCM 190

Energy for the


Mixed Endurance
entire game

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FITNESS FOR FUTSAL

Strength

Maxim Fast Resistent

Static Explosive

Dinnamics Reaction

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FITNESS FOR FUTSAL

General and multilateral player


Geral development;

Specific aims at the development of


Dirigida the athlete, in terms of strength, in
STRENGTH

the context of the closest match

Execucion of actions of game in


Especial/
simultaneous or alternating with
Competio strength exercises.

Compensatria

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FITNESS FOR FUTSAL

Actions which manifests STRENGTH in the futsal game

Changes
Shooting Braking of Locks
Starts direction

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SPEED IN FUTSAL

The speed in futsal training should be directed to positively influence the


process of perception and analysis of the situation, as well as decision
making and motor operation. (Castelo e col., 1998)

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SPEED IN FUTSAL

Speed

Cyclic
Acyclic
(Displacement
(Abilities Speed)
speed)

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SPEED IN FUTSAL
Speed at Team Sports

Tactical Speed

Speed of Performing (Individual) Game Speed (Colective)

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SPEED IN FUTSAL Anticipation

Reaction

Decision
Speed in
Futsal
Perception

without the
ball

with the ball

(Weineck, 1994 e Gambetta e col., 1998, citados por Garganta, 2001)

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SPEED IN FUTSAL
Execution speed

Feints Simulations Attempts

Breakaway and many other actions

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STRETCHING FOR FUTSAL


Stretching

Mechanical and physiological capabilities that relates to the anatomical and


functional set of muscles and articulations involved in range of motion.

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STRETCHING FOR FUTSAL


Stretching

Range of motion in performing Compensatory effect of labor Prophylactic effect to possible


technical activities force / muscle tone forced movements

33 (Adaptado de Riveiro, 2000)

STRETCHING FOR FUTSAL


Advantages:

Prevention and recovery;


Improve performance;
Increase articulations mobility;
Reduced risk of injury;
Muscle elasticity;
Reduced fatigue and pain.

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COORDINATION IN FUTSAL

Coordination

Its the ability that allows an athlete to perform motor actions with precision
and economy. (Weineck, s/d, cit. por Riveiro, 2000)

It is based in the regulation of the movement from the central nervous


system.

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COORDINATION IN FUTSAL
Coordinative Abilities

Direction Reaction Balance

Rhythm Discrimination

36 (Adaptado de Riveiro, 2000)

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COORDINATION IN FUTSAL
Analysing ball
Consideration of movement Situation in relation to the
distances field

Positioning himself / SPACE Occupy spaces


goal

Situation of Situation and


displacement and displacement of
colleagues opponents

Movements
Without ball With ball

37 (Adaptado de Riveiro, 2000)

Training examples

Variaes Exemplos

Exterior Change Ball type; confined spaces; floors

Movement execution Driving w / bad foot, alternating rhythm

Combination of motor skills Play ball with the foot and hand ...

Time limitation relay races, competitions

perception info Blindfolded, equality and inferiority.

Psychic fatigue Coordinating work at the end of training.

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(Adaptado de Ritter, 1985, cit. por Raposo, 1999)

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FITNESS FOR FUTSAL

Jos Luis Mendes

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