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PERFORMANCE FACTORS
Psychological
Preparation
Physical Technical
Preparation Preparation
Tactics
Preparation
FUTSAL TRAINING
Coaching
Staff
Conception What
of Game futsal?
Game Training
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FUTSAL TRAINING
PRIORITIES ?
FUTSAL TRAINING
LONG-TERM PLAN MEDIUM-TERM PLAN SHORT-TERM PLAN
PLANNING
SCHEDULE PERIODIZATION
SPECIFIC CONVENTIONAL
OBJETIVES
CONTENTS
TRAINING CYCLES
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FUTSAL TRAINING
PREPARATORY PERIOD COMPETITIVE PERIOD TRANSITION PERIOD
GAME ORGANIZATION
CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE
Exercise
WEEKLY STANDARDIZATION
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NATIONAL TEAM
PLANIFICAO
ESTRATGICO- Entrega de DVD com informao REUNIO DE PREPARAO DO REUNIO DE ANLISE E DE
TCTICA: total acerca do adversrio JOGO PREPARAO DO
PRXIMO JOGO.
METODOLOGY
10 (Braz, 2001)
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Complexity Intensity
Contents
Objectives
EXERCISE
COMPONENTS
Criteria for
Recover Duration
success
Density Frequency
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EFFORT DESCRIPTION*
Distance 4-6 Km
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DESCRIPTION**
EFFORT DESCRIPTION
DIMENSIONS
Space Time
Rest (0 a 0.1m/s) 1.78 0.52 5.88% 1.40
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EFFORT DESCRIPTION*
Futsal is a complex and adaptive motor activity, with alternate randomly changing
phases in intensity and volume of work and rest, where all relevant actions have a
relatively small duration, but performed with high intensity. (Riveiro, 2000)
Futsal is a sport of the intermittent type, which requires a large request of the
cardiovascular system, alternating phases of high intensity and variable duration,
recovery periods, sometimes active, sometimes passive, of different duration.
(Barbero e col., 2004)
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Conceptions TRAINING
Prolonged
Model of Tactical
state periodization
performance
Cognitive
v vision
training
Integrated
Model of
v
Training
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Training conception
GAME
Game
Ideas
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WARM-
WARM-UP
Injury
Prevention
OBJECTIVES
Prepare the athlete physically,
physiologically and
psychologically for intensive
activity.
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WARM-
WARM-UP
General Part
Displacements and coordination exercises
aimed at activating cardiorespiratory part,
joint and large muscle groups. Global Specific
Stretching
- +
Complex Complex
Specific Part
Practicing technical skills, numerical - +
superiority and inferiority situations. Intense Intense
Shooting at Goal
Changes in speed and direction
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Cool downs
downs
After Match
Running low intensity (Aids in the removal of lactic acid);
Stretching (recovery from muscle pain, muscle relaxation,
reduction of injuries, improves blood circulation, ...);
massage;
cryotherapy;
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Conditionals Coordenatives
Orientation
Strength Endurance Speed Stretching Timeline
Kinesthetic
Aerobic Reaction Active differentiation
Maximum
Anaerobic Displacements Passive Motor Reaction
Explosive
Alactic Execution Rhythm
Resistent
Lactic
Balance
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ENDURANCE
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Aerobic
Relevant 95% a
Endurance 0 a 15 100% > 180
Alactic Actions FCM
Strength
Static Explosive
Dinnamics Reaction
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Compensatria
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Changes
Shooting Braking of Locks
Starts direction
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SPEED IN FUTSAL
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SPEED IN FUTSAL
Speed
Cyclic
Acyclic
(Displacement
(Abilities Speed)
speed)
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SPEED IN FUTSAL
Speed at Team Sports
Tactical Speed
Reaction
Decision
Speed in
Futsal
Perception
without the
ball
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SPEED IN FUTSAL
Execution speed
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COORDINATION IN FUTSAL
Coordination
Its the ability that allows an athlete to perform motor actions with precision
and economy. (Weineck, s/d, cit. por Riveiro, 2000)
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COORDINATION IN FUTSAL
Coordinative Abilities
Rhythm Discrimination
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COORDINATION IN FUTSAL
Analysing ball
Consideration of movement Situation in relation to the
distances field
Movements
Without ball With ball
Training examples
Variaes Exemplos
Combination of motor skills Play ball with the foot and hand ...
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(Adaptado de Ritter, 1985, cit. por Raposo, 1999)
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