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GeneralAcupressurePointstoStayFit
AcupressureandReflexPointsforCommonAilments
GeneralAcupressurePointstoStayFit
Withtheresearchbasedontheavailableliterature,wecouldfairlyestablishthatbycheckingandactivatingthefollowingeightpoints
daily,onecanstayhealthy.
Theseeightpointsare:
1.LI4Situatedinthewebofthethumbandindexfinger.(Fig.19.)Youcan 3.P6Situatedatthree
getthispointatthecentreofthemountwhichformswhenyoupressyour fingersfromthewristjoint
thumbclosetoindexfinger. atthecentre.(Fig.20)
2.TW5Situatedatfourfingersfromthewristcrease.(Fig.19)
4.St36Situatedatfourfingersfromthe
5.Liv3Situatedjustattheendofthecavitybetweenthethumbandthe
kneejointatthecentre.(Fig.21)
secondtoeapproximatelyoneandhalfinchfromtheweb.(Fig.22)
6.K3Situatedjustonefingerfromtheprotruding 8.GV20Situatedatthecrossingpointofthelinedrawnfromthecentreof
anklebonetowardstheheel.(Fig.23) theearsandthemidlineoftheskull.(Fig.23a)
7.Sp6Situatedthreefingersfromtheprotruding
anklebonetowardsthecalfmuscles.(Fig.23)
YINANDYANGMERIDIANS
AcupressureandReflexPointsforCommonAilments
Asthma/BronchitisHeadache/MigraineBackache/Neckpain/ShoulderpainCold/SinusAcidity/IndigestionandFlatulence
ConstipationHighBPDiabetesArthritis
Asthma/Bronchitis
Asthma
Severedifficultyinbreathingduetoallergies,emotionalstressandanumberofotherfactors
ReflexPoints AcupressurePoints
SolarPlexus LU1,5,7
Pituitary K3
Lung Sp6
Adrenal St40
Intestine GV14
Bronchitis
Theinflammationoftheliningofthebronchialtubes
Causedbybacterialorviralinfection
Loweredbodyresistance
Complicationfromfrequentcold
Reflex Acupressure
Points Points
Solar LU1,5,9&Li4
Plexus
Lung
P9&K2
Reflexus
Adrenal
St40&TW3
Gland
Lymphatic CV17,22&GV
System 14
B13,14&Li4
ReflexPoints AcupressurePoints
SolarPlexus LU1,5,9&Li4
LungReflexus P9&K2
AdrenalGland St40&TW3
LymphaticSystem CV17,22&GV14
B13,14&Li4
UP
Headache
CausesforHeadAche
FoodAllergiesandpoordiet
Tensioninneckandshouldermuscles
Visionproblems
EmotionalStress
Excessivenoiseandlight
Toxicreactionsofdrugsandalcohol
CausesforMigraine
Notwellknown
Disturbancesinbloodcirculationinthebrain
Stressandexhaustion
Glandularimbalances
AllergiesandHighBloodPressure
ReflexPoints AcupressurePoints
SolarPlexus B2
Brain H5,7
Sinus TW3,4,5,23
Ear GB14,20
Eye Li4
LargeIntestine St41,45
ArmsandShoulders SunX
Spine Liv3
UP
Backache/NeckPain/Shoulderpain
CausesforBackache CausesforNeckPain
PoorPosture Oftenfromstressandtension
PinchedNerves
MuscleStrain Holdingtheheadinimproperpositionforalongtime
Stress
Injury
ReflexPoints Acupressurepoints
SolarPlexus B10,GB21,Si12,TW14,GV14
Armsandshoulder
SpineReflexes
Rotationofankle,Knee,leg
ThumbRotation
ToeRotation
7thCervical
Rotationofwrist,elbow,arm
BackpaininLowerandMiddleregion
Causes
Poorposture
StressandTension
Improperlifting
Standingorsittingforalongperiodsoftime
Duetoprostateproblemformen
Duringmenstrualtimeandpregnencyforwomen
ReflexPoints AcupressurePoints
SolarPlexus B13,B41
Kidney B21,B47
Spine B23,B51
Hip,ThighandLeg GB30,GV1and2
SciaticNerve
UP
Cold/Sinus
CausesforCommonCold
Infectionduetowidevarietyofviruses
Symptoms
NasalCongestion
Sneezing
Runningnoseandtearsineyes
Muscularpain
Coughing
OccasionalFever
Sinusitis
Inflammationofthemucousmembranealongthelineofsinuses
Causes
Allergies
Exposuretopollutants
Exposuretoextremetemperature
Upperrespiratorytractinfection
ReflexPoints AcupressurePoints
Pituitary K7
Sinus H7
Ear Li4,20
Lungs St2,45
Adrenal B2
Lymphatic GV24
UP
Acidity,IndigestionandFlatulence
Symptoms
Burningsensationinthechestaftertakingfood
Uncomfortablefeelinginthestomachandintheintestineduetoexcessgas
Causes
ImproperFood
Impropertimings
Consumingoily,spicyorsourfoodstuff
Eatingacidforming,gascausingfood
ReflexPoints AcupressurePoints
Stomach B22
Liver Li2,3,4
GallBladder K3
Intestine St25,36,41,42,45
Sp5,6
GB34
UP
Constipation
Difficultorsluggishmovementofbowelsaccompainedbygasorabdominaldiscomfort
Causes
ImproperDiet
Lackoffibrousdiet
Stress
Absenceofconvenienttoiletfacilities
Dehydration
ReflexPoints AcupressurePoints
SolarPlexus Si3,4
Stomach CV25
Liver K3
GallBladder TW34
Liv2,9
St41,42,45
Li4,11
Sp3,5,15
UP
HighBloodPressure
Heartisforcedtopumphardertoperformpropercirculatoryfunctions
Causes
Hereditarypredisposition
Obesity
Stress
Kidneydisorders
Disturbancesinthefunctionoftheglands(Pituitary,ThyroidandParathyroid)
DiseaseofHeart
ReflexPoints AcupressurePoints
SolarPlexus GV20,H5,7
Pituitary K2,3&P6,7
ThyroidandParathyroid Li4&St2,10
Heart
AdrenalGland
Kidney
RelaxationDesserts
NumberOneFeatheringtouch
NumberTwoSidetoSide
NumberThreeHookinankles
NumberFourSpinalTwist
NumberFiveAnkleRotation
NumberSixLungPress
NumberSevenToeRotation
NumberEightSpinalrub
NumberNineShoulderrub
Shavasana(amust)15min.daily
UP
Diabetes
Inabilitytoburnupsugars
Insufficientproductionofinsulin
Symptoms
Frequenturination
Lossofweight
Degenerationofsmallvessels(EyesandKidneys)
ReflexPoints AcupressurePoints
Pancreas Liv3
Pituitary K3
Thyroid B23
Liver St40
Adrenal Sp6
UP
Arthritis
Inflammationofoneormorejointsinthebody
Causes
Aging
Obesity
Stressrelatedtension
ReflexPoints AcupressurePoints
SolarPlexus Li4,10,11
ThyroidandParathyroid Tw5,15
Adrenal Si10
Kidney B10,47
ArmsandShoulder GB20,41
Spine St36
Hip,ThighandLeg Lu10
UP
UP
Attention
ItissuggestedthatonecantrythesetechniquesafterformaltrainingorconsultationwiththeAuthor.
TheAuthordoesnotholdanyresponsibilityforwhatsoeverifpracticedwithouttraining.
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