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Description
Kahului
From$269
phil@insight-analytical.com
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Amount
Unit
Calories
2 large
155
2 cup, chopped
82.8
Spring water
2 cup
0.75 cup
108.41
BookNow
Saskatoon
Seeds, axseed
102.6
1 tbsp, ground
37.38
0.5 oz
82.78
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Blueberries, fresh
42.18
Paris
Spring water
2 cup
4 oz
2 cup, chopped
15.98
3 oz
15.31
Black olives
6 medium
Spring water
2 cup
4 oz
2 cup, chopped
From$153
From$786
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Calories
0
156.49
27.6
0
196.18
82.8
102.6
Calories Summary
Protein
1208 kcal
CONSUMED
Consumed
Fat
Activity
Carbs
-585.7
1794 kcal
BURNED
Last7days
Nutrient Targets
96%
TARGETS
112%
424%
Fiber
Iron
176%
Calcium
4299%
Vit.A
154%
Vit.C
General
Last4weeks
Vit.B12
329%
Folate
Vitamins
Energy
1208.1
B1 (Thiamine)
1.6
mg
133%
Alcohol
0.0
No Target
B12 (Cobalamin)
8.5
354%
Ca eine
0.0
mg
No Target
B2 (Ribo avin)
3.5
mg
269%
Water
2887.4
kcal
81%
78%
Carbohydrates
Carbs
105.4
81%
Fiber
33.5
112%
Starch
17.3
No Target
Sugars
36.1
No Target
Lipids
https://cronometer.com/#diary
354%
Fat
37.9
58%
Monounsaturated
12.5
No Target
Polyunsaturated
11.0
No Target
B3 (Niacin)
32.4
mg
202%
B5 (Pantothenic Acid)
7.3
mg
147%
B6 (Pyridoxine)
3.8
mg
225%
Folate
1314.1
329%
Vitamin A
128955.6
IU
4299%
Vitamin C
138.3
mg
154%
Vitamin D
750.4
IU
125%
Vitamin E
25.8
mg
172%
Vitamin K
3678.0
3065%
Minerals
Calcium
1764.1
mg
176%
1/2
10/15/2016
CRONOMeter
Omega-3
4.2
260%
Omega-6
6.6
47%
Saturated
7.6
n/a
Trans-Fats
0.1
0.144 g
Cholesterol
572.7
mg
Copper
No Target
Protein
Protein
125.4
224%
Cystine
1.7
603%
Histidine
3.2
471%
Isoleucine
6.3
456%
Leucine
9.9
369%
Lysine
9.5
463%
Methionine
3.1
451%
Phenylalanine
5.4
631%
Threonine
5.8
563%
Tryptophan
1.7
607%
Tyrosine
4.3
505%
Valine
6.7
378%
2.4
mg
261%
34.0
mg
424%
Magnesium
900.7
mg
214%
Manganese
8.9
mg
387%
Phosphorus
1817.8
mg
260%
Potassium
6122.1
mg
130%
Selenium
142.3
259%
1155.1
mg
89%
12.2
mg
111%
Iron
Sodium
Zinc
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