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Soul Essence Mantras To Live Your Brightest Life

21 Soul Essence Mantras to Live Your Brightest Life


"The object of prayer is the raising of the consciousness, and a good prayer is the instrument
that enables us to do it. We need not expect to begin our prayer with a realization.
If we already had a realization, we should not be needing the help of the prayer; we do not need
a step-ladder to reach a height on which we are already placed. The ladder is employed in order
to enable us to raise ourselves, step by step, to a height above the ground to which our muscles
alone would never carry us; and so a good prayer is a step-ladder upon which we may gradually
climb from the low level of fear, doubt, and difficulty, to the spiritual height where these things
melt away in the Light of Truth."
- Emmet Fox
Dear soul friend
Im so happy to share these mantras with you! They were adapted and expanded from my work
with Susan Shumskys book, Instant Healing. They came through to me at a time when I was
feeling unsafe and fearful to guide me into a stronger inner foundation of Love and Trust.
I have shared some of them with groups and on telesummits because I have found them to
personally anchor and ground me in faith, trust, courage as deepening my own TRUTH in who I
Am as Divine, just as you are Divine. These affirmations can become alive within you in
reminding you of the truth of who you really are especially during times of challenge, inner
turmoil, and fears.
Each statement represents virtues and expressions of the Divine. As these truths become alive
and embodied within you, your life will become even more magical as you align with the
creative force of love that creates worlds the I AM presence that lives within you, through
you, as you and all around you The YOU, you truly are.
You may choose to use these as part of your daily spiritual practice to begin your day, end your
day to bring into sleep, and throughout your day. You may resonate with some of them more
than others to focus on and you may feel guided to add some of your own.
2015 All Rights Reserved. This document may not be distributed or duplicated without permission
from Lorraine Cohen. http://lorrainecohen.com

Soul Essence Mantras To Live Your Brightest Life

The two mantras below are ones I say often and consistently; sometimes repeating them
alternately over and over and throughout my day. I find them empowering and comforting as
they connect me with the Divine.
I AM the Power and the Presence of God
I AM Divine Love and Grace
To begin working with these mantras, I encourage you to first focus on your breath to connect
with your body and your heart/spirit, ground with the earth and then take another breath to
settle inside. You may want to put your hand over your heart as you begin.
Repeat the following statements out loud with conviction like you really mean it especially the
words, I AM.
After each statement, take another breath to allow the energy to integrate more deeply within
yourself. Dont rush through saying them as a list. Feel into the energy of what you are claiming
and owning!
1.

I AM the forgiveness and compassion that God is.

2.

I AM the mercy and loving kindness that God is.

3.

I AM the faithfulness and the trust that God is.

4.

I AM the childlike delight and wonder that God is.

5.

I AM the playfulness and the joy that God is.

6.

I AM the peace that God is.

7.

I AM the ease and Grace that God is.

8.

I AM the wisdom that God is.

9.

I AM the beauty that God is.

10.

I AM the vibrant health and vitality that God is.

11.

I AM the rock of power and pillar of strength that God is.

12.

I AM the miracle making magic that God is.

13.

I AM the never-ending fountainhead of abundance that God is.

14.

I AM the perfection that God is.

15.

I AM the wholeness and completeness that God is.

2015 All Rights Reserved. This document may not be distributed or duplicated without permission
from Lorraine Cohen. http://lorrainecohen.com

Soul Essence Mantras To Live Your Brightest Life

16.
I AM the invincible, unstoppable, boundless, matchless, unassailable force of limitless
potential and Light that God is.
17.

My mind is one with, attuned with, and united with the mind of God.

18.
IAM now merged with, aligned with, immersed in and One with the Power and presence
of God.
19.

I AM Divine Love.

20.

I AM Divine Grace.

21.

I AM the Power and the Presence of God.

And all is well.


Thank you God and So it is. Amen
Notice your body sensations. Observe what you are feeling, thinking and sensing. Just stay
there for a moment and feel the energy of the Presence that lives within you, around you,
through you, and as you.
Bring this energy and awareness to your day and watch how your inner and outer world
changes!
In One Love,

Lorraine

2015 All Rights Reserved. This document may not be distributed or duplicated without permission
from Lorraine Cohen. http://lorrainecohen.com