Republic of the Philippines

Department of Education
Region 02
Schools Division of Quirino
Maddela District II
VILLA GRACIA INTEGRATED SCHOOL

HEALTH AND PHYSICAL EDUCATION

GRADE 7
Name: ___________________________________
Date: ____________________________________

score

MULTIPLE CHOICE. Analyze the given statements below and choose the letter of the best answer.
HEALTH
_____ 1. Which factor explains that mental health can happen to anyone if he or she experiences a death
of a loved one?
A. Physical Illness
B. Heredity
C. Environment
D. Biochemical Factors
_____ 2. What do you call on the positive stress that promotes growth and accomplishments?
A. Stress
B. Eustress
C. Distress
D. Unstress
_____ 3. What type of stressors are hassles?
A. Major Life Changes
B. Everyday Problems C. Physical Surroundings
D. None of the
Above
_____ 4. Tensions in conflict and disagreements with members of the family, friends and other people
common stressors
that affect adolescents.
A. Yes
B. No
C. Maybe
D. None of the above
_____ 5. Which among the common reactions during stressful situations is physical sign?
A. Drug Abuse
B. Nail Biting
C. Increased Crying
Behavior
_____ 6. Who is the best person you can rely on during stressful situations?
A. Parents or Guardian
B. Classmates
C. Strangers
D. Online Friends
_____ 7. What type of grief if the reason of grieving is unexpected death?
A. Below-Grief Death
B. Low-Grief Death C. High-Grief Death
D. Above-Grief
Death
_____ 8. How can someone close help dying individuals?
A. Never attend in their needs because you have your own problem too.
B. Encourage them to be alone for their own sake.
C. Reassure the person with affection, hold hands or hug.
D. Be unavailable during their difficult times.
_____ 9. What is the first sign and symptom of mental illness?
A. Disturbed sleep for a prolonged period.
B. Prolonged headache.
C. Impairing memory.
D. Isolation
_____ 10. Which mental disorder referred as manic-depressive disorder that characterized severe high
and low moods?
A. Schizophrenic
B. Obsessive Compulsive Disorder
C. Bipolar
D. Posttraumatic Stress Disorder
_____ 11. Which mental disorder describes a person is desperate and withdraws into a world of
imagination?
A. Schizophrenic
B. Obsessive Compulsive Disorder
C. Mood Disorders
D. Posttraumatic Stress Disorder
_____ 12. Which among the common reactions during stressful situations is emotional sign?
A. Fidgeting
B. Dry Mouth
C. Restlessness
D. Self-Criticism
_____ 13. In what stage of grief acts as a temporary buffer to help protect the individual?
A. Denial
B. Anger
C. Bargaining
D. Depression
.

_____ 14. What is the most practical way to help oneself when early signs of mental disorders occur?
A. Get angry
B. Isolate oneself
C. Share out
D. Enjoy restlessness
_____ 15. What do you call on the negative stress that promotes depression?
A. Prostress
B. Eustress
C. Distress
D. Unstress

PHYSICAL EDUCATION
______1. What is the common name of Arnis?
A. Filipino Martial Sport
B. Filipino Martial Exercise
C. Filipino Martial Art
D. Filipino Martial Dance
_____2. How will you perform the basic stance and salutation for pugay?
A. Feet are positioned shoulder width apart and stick is held in front of the body.
B. Place the weapon hand across the chest and bow by bending at the waist.
C. Back leg kept straight, rear foot is hold at a 45 degree angle.
D. Hold the stick one fist away from the punyo of the stick.
_____3. Describe the primary weapon in playing Arnis?
A. A plastic stick which varies in size but usually about 25 inches in length.
An iron stick called baston that measures about 27 inches
in length.
C. A concrete stick which varies in size but usually about 26
inches in length. D. A rattan stick called baston that
measures about 28 inches in length.
_____4. What does the Republic Act No. 9850 of 2009 mandates?
A.
Arnis will be included among the priority sports in Palarong Pambanasa beginning 2009.
B. Arnis will be included among the priority sports in Palarong Pambanasa beginning 2010.
C. Amis will be included among the secondary sports in CAVRAA beginning 2009.
D. Amis will be included among the sports in Olympic Games
beginning 2010.
5. Who is the Father of Modem Arnis?
A. Ernesto Presas
B. Remy Presas
C. Lapu-Lapu
D. Miguel Lopez de
Legazpi
_____6. How will you perform the Cat Stance?
A. The feet are more distance apart with the knees bent and hands with the stick in fighting
stance position.
B. One foot is place at the back while arms and hands are in fighting stance position.
C. Feet are positioned shoulder width apart and stick is held in front of the body.
D. Back leg kept straight, rear foot is hold at a 45 degree angle.
_____7. Which is number 3 under the five thrusts?
A. Left Collar Bone
B. Right Collar Bone C. Left Eye
D. Abdomen
_____8. What is the other name of Back Stance?
A. Tayong Pagpugay
B. Tayong Paurong
C. Tayong Pasulong D. Tayong Pasaldang
____________9. Among the Presidents of the Philippines, who signed the Republic Act 9850 to be implemented and
adopted?
A. Pres. Gloria Macapagal-Arroyo
B. Pres. Fidel V. Ramos
C. Pres. Ejercito Estrada
D. Pres. Benign Simeon C. Aquino III
______10. Who is the first Master of Arnis?
A. Ernesto Presas
B. Remy Presas
C. Lapu-Lapu
D. Miguel Lopez de
Legazpi
_____11. How will you perform the Straddle Stance?
A. The feet are more distance apart with the knees bent and hands with the stick in fighting
stance position.
B. One foot is place at the back while arms and hands are in fighting stance position.
C. Feet are positioned shoulder width apart and stick is held in front of the body.
D. Back leg kept straight, rear foot is hold at a 45 degree angle.
______12. What is the proper grip in Amis?
B.

C.

A.Hold the stick using your four fingers with the blade of the palm 2-3 inches away from the base of
the baston.
B. Hold the stick using your all your fingers with the blade of the palm 2-3 inches away from the
base of the baston.
C.Hold the stick using your four fingers with the blade of the palm 4-5 inches away from the base of
the baston.
D. Hold the stick using your all your fingers with the blade of the palm 4-5 inches away from the
base of the baston.
______13. Is it necessary to bow before and after fighting?
A. Yes
B. No
C. Maybe
D. None of the Above
______14. What is the real meaning of bowing in Arnis?
A. It is not an important practice.
B. It shows courtesy to one's opponent.
C. It is not a part of the ritual.
D. It shows boastfulness especially those who will win.
15. What do you call in an individual choregraphy creation in dance-like form using the
different skills acquired in
Amis?
A. Kamao
B. Sayaw
C. Anyo
D. Baston