UFC Fit and Tapout XT hybrid workout schedule

2/1/17 9:20 p.m.

UFC FIT AND TAPOUT XT HYBRID WORKOUT SCHEDULE

Created: 16 Jul 15 by slk.stitcher using https://workoutscheduler.net
WEEK

MONDAY

WEEK

POWER PUNCH
UFC Fit
40 mins

WEEK
2

WEEK
3

CROSS CORE
COMBAT
Tapout XT
46 mins

UFC FIT
CHALLENGER
UFC Fit
35 mins

TUESDAY

WEDNESDAY

CROSS CORE
COMBAT
Tapout XT
46 mins

PLYO SHRED
UFC Fit
32 mins

COMPETITION
CORE
Tapout XT
47 mins

LEGS & BACK

Tapout XT
40 mins

BUNS & GUNS XT

Tapout XT
31 mins

THURSDAY
STRIKE STRENGTH
UFC Fit
40 mins

FRIDAY
FAT FIGHTER
UFC Fit
32 mins

ULTIMATE ABS XT
Tapout XT
16 mins

AB ASSASIN
UFC Fit
23 mins

CROSS CORE
COMBAT
Tapout XT
46 mins

CROSS CORE
COMBAT
Tapout XT
46 mins

WEEK

MONDAY

WEEK

COMPETITION
CORE

BUNS & GUNS XT

Tapout XT
31 mins

CARDIO XT
Tapout XT
46 mins

CROSS CORE
COMBAT
Tapout XT
46 mins

GRAPPLE STRENGTH
UFC Fit
43 mins

GRAPPLE
STRENGTH

WEDNESDAY
CARDIO CROSS
TRAIN

DAY OFF

SPAWL &
BRAWL
Tapout XT
46 mins

DAY OFF

ULTIMATE ABS
XT
Tapout XT
16 mins
PLYO XT
Tapout XT
52 mins

SPAWL & BRAWL

Tapout XT
46 mins

YOGA XT
Tapout XT
51 mins

DAY OFF

AB ASSASIN
UFC Fit
23 mins

UFC FIT CHAMPION

UFC Fit
35 mins

CARDIO CROSS TRAIN

UFC Fit
40 mins

AB ASSASIN
UFC Fit
23 mins

TUESDAY

PLYO XT
Tapout XT
52 mins

SUNDAY

ULTIMATE ABS
XT
Tapout XT
16 mins

ULTIMATE ABS XT
Tapout XT
16 mins

WEEK

SATURDAY

YOGA XT
Tapout XT
51 mins

DAY OFF

ULTIMATE ABS
XT
Tapout XT
16 mins

THURSDAY
SHARK ATTACK
UFC Fit

https://workoutscheduler.net/workout-calendar/ufc-fit-and-tapout-xt-hybrid-workout-schedule/

FRIDAY
ULTIMATE STRETCH
FLEX

SATURDAY
CARDIO XT
Tapout XT

SUNDAY
DAY OFF

Pgina 1 de 2

UFC Fit and Tapout XT hybrid workout schedule

Tapout XT
47 mins

UFC Fit
43 mins

2/1/17 9:20 p.m.

UFC Fit
40 mins

28 mins

UFC Fit
25 mins

46 mins

STRENGTH & FORCE

UPPER
Tapout XT
54 mins

SPAWL &
BRAWL
Tapout XT
46 mins

AB ASSASIN
UFC Fit
23 mins

WEEK
6

PLYO XT
Tapout XT
52 mins

COMPETITION
CORE
Tapout XT
47 mins

CARDIO CROSS
TRAIN
UFC Fit
40 mins

ULTIMATE STRETCH
FLEX
UFC Fit
25 mins

ULTIMATE ABS XT
Tapout XT
16 mins

https://workoutscheduler.net/workout-calendar/ufc-fit-and-tapout-xt-hybrid-workout-schedule/

AB ASSASIN
UFC Fit
23 mins

DAY OFF

ULTIMATE ABS
XT
Tapout XT
16 mins

Pgina 2 de 2