26 Things You Need To Know Before Buying A Carton of Eggs

26 Things You Need To Know Before Buying A Carton of Eggs
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26 Things You Need To Know Before Buying A

Carton of Eggs
Eat This, Not That! 21 October 2016
By Olivia Tarantino
There
were some things I expected to be difcult to fgure out as an adultlike which funds I
should choose for my 401K and what to do when my car breaks down 200 miles from
home. Figuring out which carton of eggs to buy was not one of them.
Everyone
has their go-to brands when it comes to supermarket products. For example, Ill
always look for Raos when it comes to pasa sauce
and Bobs Red Mill for my seel cut
https://sg.news.yahoo.com/26-things-know-buying-carton-154101366.html[10/25/2016 8:49:58 AM]
What to read next
oats. But after a few of my frs grocery sore runs pos-college, I sarted realizing I was
clueless when it came to choosing a carton of eggs. You know, those protein-packed
pantry saples that are a key component of any health-minded persons diet?
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was so clueless, in fact, that I would sand motionless in front of the
egg section for minutes

at a time, jus saring at all the options. I heard excuse me more times than Id like to
admit, as hurried shoppers gently nudged me out of their way. They all seemed to have it
fgured out, but the nutrition junkie inside me couldnt jus grab an option and go. Should I
go for the cheaper white eggs? Or were the cage-free brown eggs better? And what the
heck does farm fresh even mean?
Even
if you have your go-to brand, there are some carton claims that wed bet you might not
know the meaning behind. So, if youre curious to see what exactly omega-3-enriched
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eggs really are or why brown eggs always cos more (and if theyre better for you), weve
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compiled the ultimate guide to deciphering those eggcellent egg carton claims. Plus, weve
added a few brands to look out for when youre shopping! Not a huge fan of eggs in the frs
place? Then youll defnitely want to peep this lis of 26 Foods With More Protein Than an
Egg!
Benefts of Eggs
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Before
we delve into the diferences in types of eggs, we fgured wed briefy review the
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benefts that incorporating eggs into your daily diet
can have on your overall health. For
Storyful
sarters, eggs are the ultimate hunger squasher. Rich in both muscle-building protein
and
satiating healthy fats, sudies have shown that people who eat eggs
in the morning will

consume less for the res of the day. Plus, their amino acid profle maximizes building and
preserving lean muscle mass, which can help your body burn fat. Eggs are also full of Bvitamins and choline, micronutrients which are important for brain development, muscle
health, and energy levels.
Demysifying Egg Carton Claims
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Mos
egg cartons are plasered with descriptive terms, claims, phrases, and jargon. Some
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are actually meaningful, but many are misleading, hollow food buzzwords. Below, weve
compiled a glossary of sorts for what these claims really mean. Given that there are a lot
of
conficting interes groups and information out there chickens and their eggs, we arent
about to claim that this is your end-all-be-all guide to eggs; take this and all other egg
information with a grain of, uh, chicken feed.
1. Conventional Eggs
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Before
we demysify the claims on the cartons, you should know whats behind sandard
production in the U.S. According to the mos recent USDA
2015 satisics, 93 percent of all

eggs purchased in America come from conventional caged sysems known as battery
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Storyful
cages.
this scenario, hens are packed by the dozen into cages that give each bird less space
In
than a single sheet of letter-sized paper (67 square inches) to sand. (However, the United
Egg Producers, a national trade group, esimates that 15 percent of these hens can be
squeezed into a space smaller than the sandard size of a mouse pad.) Because the hens
cannot display many of their natural behavior patterns in these cages, the welfare of caged
hens is severely compromised.
However, welfare is separate from the nutritional profle of the eggs. And although the
chickens are typically raised under sressful conditions, a 2011 Poultry Science sudy
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conducted over two years found that free-range eggs were not drasically
all that
nutritionally diferent from the eggs of hens kept in a cage. Some people believe they will
be eating the sress hormones in eggs that
come from sressed-out chickens, but there has

been little scientifc research showing that this should be a big concern for humans. The
only clear diference the Poultry Science sudy found was that there are higher betacarotene levels in range eggs, which contributes to their darker-colored yolks.
2. Cage-Free
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If
youve been frequenting a grocery sore over the pas fve years,
theres one thing you may

have noticed: the plasering of Cage Free on egg cartons. Thanks to consumer
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awareness of the inhumane living conditions mos chickens face, more companies are
taking advantage of inscribing the claim Cage Free on their cartons. To do so, their hens
are required to have a minimum of 120 square inches per bird (not even double
conventional battery cages).
Hens will sill exclusively live indoors, either in large barns

known as aviaries or crammed into bigger enriched or
furnished cages that allow for

some natural habits. If youre concerned about animal welfare, check out our brand
recommendations below to ensure your cage-free eggs are coming from cared-for hens.
3. Free Range
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Free
Range eggs are a sep above cage free in that these hens have the option to go
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outside; however, many hens do not actually wander outside their barns as doors are
small, are only open for limited times, or dont accommodate the entire fock. They are
required to have at leas two square feet of free-roaming outside pasure space, as
sipulated by the HFAC Certifed Humane sandards, which allows them space to engage
in natural behaviors like roosing, dus bathing, scratching, and other social interactions.
4. Pasure-Raised
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"Pasure-raised"
hens enjoy a minimum of 108 square feet per bird to roam free. They can
forage grass, go outside year-round (except in extreme weather conditions or under the
threat of a predator), and are never given antibiotics. Theres a sudy from 2007 that was
done by magazine Mother Nature News,
that is often referenced because it found that the
nutritional benefts
of pasure-raised eggs versus traditional eggs include being lower in

choleserol and saturated fat and contain higher levels of vitamin A, omega-3 fatty acids,
vitamin E, beta-carotene, and vitamins B9, C, and D. However, we havent seen any large,
scientifc sudies in nearly the decade since then. So, keep in mind that the nutritional
diferences in your eggshowever the chicken was treatedmay
sill be a gray area.
5. No Hormones
This claim is mildly misleading because the FDA banned the use of hormones in all
poultry production back in the 1950s. That means no chicken meatnor eggson the
market will ever contain hormones.
6. No Antibiotics
Antibiotics
are rarely used in the egg indusry, but you can feel comfortable knowing that
there are none adminisered to your hens!
7. Farm-Fresh
Although
many brands attempt to get their eggs on sore shelves within 72 hours of being
laid, there is no regulation on the term Farm Fresh. Admit it: Its probably meant to evoke
images of overall-clad farmers and bucolic landscapes, no? A better indication of how fresh
space in the egg, which
the egg is would be the grade. Grade A eggs allow for more air
indicates an older egg than Grade AA.
8. All-Natural
As
defned by the FDA, natural jus means that nothing artifcial or synthetic (including all
color additives regardless of source) has been included in, or has been added to, a food
that would not normally be expected to be in that food. So, basically, it has no real
meaningespecially since 95 percent of eggs in the U.S. come from conventional
chickens raised in pretty unnatural conditions (i.e. cages), according to the USDA. Besides
natural not meaning what it sounds, check out these additional 30 Nutrition Myths
Bused!
9. Vegetarian-Fed
This
claim is a little odd considering chickens are actually omnivores. In the wild, theyll eat
a diet of omega-3-rich grasses and get their
protein from insects, grasshoppers, and

worms. Vegetarian-fed will mean
that their grain feed contains no animal by-products (as

protein) and will be supplemented with vegetarian-based protein sources such as
soybeans.
10. Omega-3 Enriched
Omega-3
enriched eggs are often given feed that has been supplemented with fax
seeds
and sometimes fsh oil. Unfortunately, this term is not regulated, so theres no way to really
prove that the eggs youre consuming will have signifcantly higher levels of omega-3s.
Youre better of invesing in your own ground fax, chia seeds, or wild fatty fsh to ensure
youll be receiving the mos benefts of this anti-infammatory fat.
11. Organic&Non-GMO
The
Organic certifcation is regulated by the USDA. It ensures the eggs are
cage free, not

given antibiotics or hormones, fed an organic diet (one that does not involve artifcial
fertilizers or pesicides), and the hens are required to be able to access the outdoors.
Unfortunately, the fact that one animal has the choice to go outdoors does not mean that
all
animals take the opportunity to be outside, according to an extensive 2010 report by the
Cornucopia Insitute, a national food and farm policy
non-proft. Organic also means that no

are used in the feed. The non-GMO certifcation is
genetically modifed organisms (GMOs)
a separate designation assigned by a non-proft organization, The Non-GMO Project. The

USDA Organic certifcation does not involve animal welfare guidelines, so if youre
concerned about those, check out the claim below.
12. Certifed Humane
Certifed
Humanea program of Humane Farm Animal Care (HFAC), a nonproft

organization whose mission is to improve animal welfareassures cusomers that the
producers hens will always have ample space and shelter in clean, well-ventilated barns;
gentle handling to limit sress; freedom to do what comes naturally, like roosing, scratching
and dus bathing; ready access to safe-from-predators fenced in pasure; nutritious, highquality feed free of antibiotics or hormones; and fresh, pure water whenever they want it.
Sizes&Grades
Eggs
are sized and graded before theyre delivered to the supermarket.
The USDA has

specifc guidelines for egg weights per dozen (as there will invariably be diferences
between individual eggs), which are lised below:

Small: 18 ounces (about 1.5 ounces per egg) Medium: 21 ounces (about 1.75 ounces
per egg)
Large: 24 ounces (about 2 ounces per egg)
Extra Large: 27 ounces (about 2.25 ounces per egg)
Jumbo: 30 ounces (about 2.5 ounces per egg)
Then,
each egg is graded by using a high-intensity light to check the frmness and purity of
the yolk as well as the density and size (i.e. if
there are any air pockets) of the white. These

interior and exterior quality and do not refect nutritional quality.
grades only refer to the
Grade AA:
These are the fnes quality eggs. The whites are thick and frm, the yolks are
free from any defects, and the shells are prisine and without
cracks. (Heres a tip: purchase

this grade for the bes poached eggs!)
Grade A: Compared to AA, Grade A eggs also have clean whites but they may be less
frm, the yolk is less protected by the albumen.
Grade B:
These eggs are rarely ever sold in sores. These eggs have such a reduced
qualitythey have fat yolks, thin whites, and blood spotsthat they will be used
commercially in liquid and powdered egg products.
Eat This! Tip:

Even
though mos supermarket eggs are graded AA or A, that is not necessarily a refection
on their overall quality. Eggs from conventional, factory-farmed hens could theoretically be
given the same A
grade as a pasure-raised hen that consumes foraged insects and grass

even though conventional eggs often have watery whites and loose yolks whereas pasureraised eggs contain thick whites and rich orange yolks.
Does Shell Color Matter?
Finally,
the answer to the quesion everyone always thinks when they pick up a carton of
eggs at the sore! The diference between brown, white, and blue eggs isthe shells
color! Seriously, thats it!
The real reason eggs are diferent colors boils down to genetics. If
in nutrition, tase,
a chicken is raised under the same conditions, there will be no diference
or baking sability in diferent colored egg shells. In particular, the color of the earlobes of
chickens (yes, chickens have earlobes) will indicate shell color. Chickens with white
earlobes generally lay white eggs, while chicken with red or brown earlobes lay brown
eggs.
also a misconception that brown eggs have thicker shells. The thickness
of an egg solely
Its
depends on the age of the chicken: younger chickens lay eggs with harder shells and older
chicken lay eggs with thinner shells, regardless of the breed.
White:
This is the sandard color egg youll fnd mos commonly in grocery sores. Fun fact:
all eggs sart out white in their development!
Brown:
Although brown eggs are typically more expensive compared to white eggs, it has
nothing to do with their quality. These eggs usually cos more because the hens that lay
them are physically bigger breeds than the chickens which lay white eggs. Bigger hens
mean more food, which means farmers have to spend more on feed. And that increase in
cos per egg gets passed onto consumers.
Blue:
So you know about white and brown eggs, but whats the deal with blue eggs? These
are also from diferent breeds of chickens, and theres an interesing sory behind the origin
sudy published in the journal PLoS ONE found that over 500 years ago
of the blue color: A
an ancient virus in native South American chickens resulted in a genetic mutation that
triggered an accumulation of a pigment known as biliverdin, which ultimately caused the
chickens to produce blue and green eggs!
Eat This! Tip:

Choose whichever color egg you prefer; theyre basically all the same!
What About Yolk Color?
Photo courtesy of Flickr user @snickclunk.

One
day you crack open an egg and its a deep orange. The next, its a light yellow. What
gives? Well, egg yolks will range in color based on what its hen ate. Because free-range
hens can eat more pigmented, nutritious foods that range from insects to grasses, they will
often have richer-colored yolks. On the other hand, the lighter yellow yolks will usually be
from hens fed an all-grain diet.
for the nutrients? The protein and fat will often remain the same regardless of yolk color,
As
but there can be up to a 100-fold increase in micronutrient value of certain antioxidant

carotenoids like lutein and beta-carotene in yolks fed a more nutrient-dense diet (like in
pasure-raised hens), according to a 2010 sudy published in the Journal of the Science of
Food and Agriculture. Rich, dark yolks will contain more of these potent antioxidants,
which
mop up harmful compounds that promote infammation and fat sorage. Other sudies have
also indicated that the same healthy diet that produces richer-colored yolks results in eggs
with higher levels of
heart-healthy omega-3s and less choleserol.
Brands to Try
Ok, so now you know what to look for when eggzamining
the dairy aisle, but which brands

are truly bes? We did some digging and consulted The Cornucopia Insitutes (a national
food and farm
policy non-proft) 2016 Organic Egg Scorecard. Below, weve lised some of
their top-ranked producers (those who scored a minimum 3-egg rating or higher out of a
possible 5, which means they are certifed organic and comply with minimum USDA
sandards).
1. Pete and Gerrys
Region: Nationwide
This
B-Corps-certifed egg company was the frs to be certifed humane and is one of the
larges and fases-growing free-range organic producers in the country. Pete and Gerry's
Organic Eggs is a New Hampshire-based brand thats been in business since the late
1800s, and now
sources their eggs from 125 independent, small family farms throughout 13
sates. Despite their large disribution area and high demands, the company remains
committed to furthering its mission of increasing both indoor and outdoor access for its
birds.
2. Vital Farms
Region: Nationwide
Allow
us to introduce you to the farm which created the pasure-raised egg category: Vital
Farms. After sarting their Ausin, Texas farm in 2007, Vital Farms has grown to become
the larges national producer of pasure-raised eggs in the U.S. All pasures from 90
independent family farms are managed organically and allow at leas 108 square feet of
pasure per bird.
3. Natures Yoke
Region: Northeas
The
companywhich gathers eggs from a variety of small, Pennsylvania family farms

ofers a range of eggs including organic, pasured, cage-free, and omega-3-enriched eggs.
where they are provided with space to roam as they
All hens are housed in large barns
please and are given
full range to peck and scratch as they insinctively do. Their chickens
are raised and handled in accordance with Certifed Humane sandards, their feed contains
no animal by-products, and they never inject their focks with hormones or antibiotics.
4. Shenandoah Valley Family Farms
Region: Whole Foods Markets mid-Atlantic region

Shenandoah
Valley Family Farms, located in Virginias Shenandoah Valley, obtained top

marks from the Cornucopia Insitute for providing ample outdoor space, having hens that
are truly pasured, and making an efort
to encourage their hens to go outside. Check out

your carton to fnd the name, address, and phone number of the small farm where your
eggs originated!
5. Blue Sky Family Farms
Region: Midwes, Northeas, Mid-Atlantic

Egg
Innovations, headquartered in Port Washington, Wisconsin, oversees the production of

free-range and pasure-raised organic, non-GMO and conventionally-fed eggs under the
Blue Sky Family Farms brand. Egg Innovations ensures that all of their partner farmers
have barn plans, animal husbandry training, and general support. The production is
Certifed Humane by third parties, and the hens are free to roam inside and out enjoying
green grass, sunshine, and fresh air as good weather permits.
6. The Happy Egg Co.
Region: Nationwide
The
Happy Egg Company is made up of 11 farms located across the Ozark Woodlands of
Arkansas and Missouri, a region that provides a temperate environment for the hens to
roam freely year round. The
Woodlands are also closer to the grain felds where the

farmers source their feed ingredients. The company ofers both free range eggs and
organic eggs from hens fed a vegetarian feed to supplement their pasure-foraged diet.
7. Farmers Hen House
Region: Nationwide
Farmers
Hen House is a family-owned business which sarted in 2000 in Kalona, Iowa. The
Miller family manages small, family farms mosly owned
by Amish and Mennonite

farmers that are located within 30 miles
of their processing facility. These pasure-raised

organic eggs are allowed free range, are never confned to cages, and roam grassy pens
with plenty of room to be chickens when outside. All farms which contribute eggs to
Farmers Hen House are on track with the USDA organic certifcation program and the
Certifed Humane program.
8. Stiebrs
Region: Pacifc Northwes

Stiebrs
Farms was founded in 1953 in Yelm, Washington. To ensure their feed is entirely
organic, the Stiebr family owns and operates their own certifed-organic, vegetarian feed
mill. All of their cage-free and organic eggs are Certifed Humane by Humane Farm Animal
Care. Hens are raised either in large cage-free henhouses, or their pasure-raised hens
spend time outdoors in pasures.
9. Larry Schultz Organic Farm
Region: Midwes
Located
in Owatonna, Minnesota is Larry Schultzs Organic Farm. Hens are raised cagefree, are free to eat and exercise within an airy sunlit barn, or permitted to roam outdoors in
grassy fence-free felds, weather-permitting. Altogether, Schultz chickens live in a sressfree environment that allows the fock to develop into healthy, happy birds.
10. Alderfer Eggs
Region: Eas Coas

Alderfer
Poultry Farm is an entirely cage-free, organic farm located in the rolling hills of
southeasern Pennsylvania. Their Certifed Humane, pasure-raised, and organic eggs can
mosly be found in Maryland, Washington D.C., and Pittsburgh.
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US, European socks up; merger criticism

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the proposed mega-merger of AT&T and Time Warner
prompted a decline in the frms'
share prices. The deal, worth

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Clinton slams Trump for comments on

ofensive agains Islamic State
By
Luciana Lopez and Steve Holland MANCHESTER, N.H./ST.

AUGUSTINE, Fla. (Reuters) - U.S. Democratic presidential
candidate Hillary Clinton slammed rival Donald Trump on
Reuters
Kerry confdent U.S. and Philippines can 'work through' Duterte

confusion
By
David Brunnsrom and Manuel Mogato WASHINGTON/MANILA (Reuters) - U.S. Secretary of

State John Kerry is confdent after speaking to his Philippine counterpart that the two countries
can "work through" a period of confusion caused by anti-American rhetoric from President
Reuters
Suspect in killings, carjackings, cop

shootings on the run
OKLAHOMA
CITY (AP) Authorities are hunting for a man

suspected of killing his aunt and uncle, shooting two police
ofcers, sealing a
Associated Press
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Man blames drugs for kidnapping 5, next

faces murder charges
FARMINGTON, Utah (AP) A Utah man was sentenced
Monday to 30 years to life in prison for tying up a family of fve
in a basement, clearing the way
Associated Press
Civil rights hero from 60s takes criticism

as Trump backer
HIGH
POINT, N.C. (AP) Clarence Henderson was hailed as

60 years ago when as a young black man he
a hero nearly
participated in a sit-in at a
segregated North Carolina lunch

Associated Press
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France moving more than 6,000 migrants

from makeshift camp
CALAIS,
France (AP) France began the mass evacuation

Monday of the makeshift migrant camp known as "the jungle,"
a mammoth project to erase
the humanitarian blight on its

Associated Press
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Trump says he's winning, polls say

otherwise
Hillary
Clinton and Donald Trump launched their two-week

line of the US presidential race Monday,
scramble to the fnish
with the billionaire

AFP News
Colombia's FARC say 'close' to new

peace deal
Colombia's
communis FARC rebels said Monday they were

"close" to agreeing on new terms to rescue a peace accord that
was rejected by voters in a referendum.
AFP News
What's next for AT&T megadeal? A look back at Comcas-NBC

AT&T
is following in the footseps of its rival Comcas in snapping up its own entertainment
conglomerate in this case, Time Warner. But what's happened in the aftermath of Comcas's
2011 purchase of ...
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Trump rejects 'phony' polls, insiss 'we

are winning'
ST.
AUGUSTINE, Fla. (AP) A defant Donald Trump blamed

sruggles on "phony polls" from the "disgusing"
his campaign
media on Monday, fghting to energize his mos loyal

Associated Press
Obama increasingly looks to boos downballot Democrats

LOS
ANGELES (AP) Entering the las two weeks of the

campaign, President Barack Obama is putting more emphasis
on helping Democrats in
Associated Press
The Lates: Suspect's relatives sufered

severe knife wounds
OKLAHOMA
CITY (AP) The Lates on the search for an

Oklahoma man suspected of killing of his aunt and uncle,
shooting two police ofcers
Associated Press
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Mirai malware simplifes internet attacks

like las week's
NEW
YORK (AP) A massive internet attack that paralyzed

Twitter, Netfix and other services is being blamed on a specifc
kind of malware
designed to harness the power of ordinary

Associated Press
Georgia mobile home fre caused by

wood sove kills 6
TRION,
Ga. (AP) A mobile home fre in Georgia sarted by an

insalled wood sove killed six people, including four
improperly
children, authorities said Monday.

Associated Press
Venezuela rivals agree to crisis talks

Venezuela's
government and opposition agreed Monday to

launch talks in the hope of settling the political crisis in a
volatile country sricken by food shortages. The national
AFP News
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Shots hit California police car, woman on

ride-along hurt
MADERA,
Calif. (AP) A woman interesed in becoming a

was on a weekend ride-along in a California
police ofcer who
police cruiser was hurt by fying glass when shots were fred
Associated Press
Man won't get to cover neo-Nazi tattoos

during murder trial
LAS
VEGAS (AP) A Las Vegas man who was allowed to use

makeup to cover his neo-Nazi tattoos during his robbery trial
and conviction in in
Associated Press
Cyber attack likely mitigated, US

Homeland Security says
The
cyber attack which darkened a large portion of the US

internet on Friday has been mitigated, but ofcials continue to
monitor the situation, the Department of Homeland Security
AFP News
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Policy Prescriptions: Trump and Clinton

on veterans
WASHINGTON
(AP) Lifetime health care and other benefts

are part of the bargain for millions of Americans who put their
lives on the line in the
Associated Press
Kerry voices concern to Lavrov about new Aleppo fghting

U.S.
Secretary of State John Kerry voiced concern to Russian Foreign Miniser Sergei Lavrov on
Monday about renewed fghting and air srikes in the Syrian city of Aleppo after a break of several
days, the State Department said. Lavrov and Kerry discussed the situation in Syria in a
Reuters
Final sop of craft that few to Capitol?

The garbage heap
WASHINGTON
(AP) Ofcials plan to desroy a helicopter-like

aircraft that made headlines when its owner few it on to the
lawn of the U.S. Capitol
in 2015 as a political protes.

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General Mills milks Girl Scout Cookie popularity with cereal

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Venezuela, opposition announce dialogue

as protess brew
By
Diego Or and Anggy Polanco CARACAS/SAN

CRISTOBAL, Venezuela (Reuters) - Venezuela's socialis
government and opposition on Monday announced surprise
Reuters
CONMEBOL sues US partner for $18 mn

over corruption
South
American football confederation CONMEBOL said on

Monday it is suing American sponsorship partners ISM for $18
million in the continuing
AFP News

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