forearm

YOUR HOME
PROGRAMtendinitis

Indiana University Health Center

healthcenter.indiana.edu

Created by Patti Grant Sep 15th, 2016

View at "www.my-exercise-code.com" using code: HFPLRNA

Total 3
COMMENTS:
Foam Roller 6" x 36" firm

WRIST FLEXION STRETCH

Use your unaffected hand to bend the affected
wrist down as shown.

Repeat
Hold
Complete
Perform

2 Times
20 Seconds
1 Set
3 Time(s) a Day

Repeat
Hold
Complete
Perform

2 Times
20 Seconds
1 Set
3 Time(s) a Day

Repeat
Hold
Complete
Perform

2 Times
15 Seconds
1 Set
2 Time(s) a Day

Keep the elbow straight on the affected side the

entire time.

WRIST EXTENSION STRETCH

Use your unaffected hand to bend the affected
wrist up as shown.
Keep the elbow straight on the affected side the
entire time.

CORNER STRETCH
While standing at a corner of a wall, place your
arms on the walls with elobws bent so that your
upper arms are horizontal and your forearms are
directed upwards as shown. Take one step
forward towards the corner. Bend your front knee
until a stretch is felt along the front of your chest
and/or shoulders. Your arms should be pointed
downward towards the ground.
NOTE: Your legs should control the stretch by
bending or straightening your front knee.

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Created By Patti Grant

Sep 15th, 2016 - Page 1 of 1