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  • 12 Indoor Exercises To Keep Active During Winter

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    NoMaxShred
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    Winter is here. Are you ready for the cold temperature? Some physical fitness enthusiasts hate it—they truly hate it because they would miss running, walking, or any outdoor exercises. For them, it's the worst time of the year. But seriously, they don't have to. They don't need to hate winter just because it feels like prison. It's understandable, though. Instead of complaining, let's find a way to continue exercising amidst the cold weather. The solution: Indoor exercises. The people behind No Max Shred care for your health so much. So here's an infographic about different winter indoor exercises you can try: 1. Stretching First things first: Stretch, stretch, and stretch. Physical fitness experts recommend that we should do some stretching before indulging at any physical activities—indoor exercises is no exception. It's an excellent warm-up as it can make other forms of exercises easier. Hey, it's not an option; it's a must. 2. Waist Bending Perhaps, one of the most underrated exercises, waist bending can help us in ways we never imagine. It may look like a low-impact movement, but experts said that it should be incorporated in our daily routine (not just in winter). In addition, accompany your waist bending exercise with music—sounds fun, right? 3. Knee Bends Easy yet beneficial to the body, knee bending can help tighten your flabby thighs. But please, avoid executing the deep variety as experts don’t recommend it. Here’s a tip to get the best benefit: Grab both sides of the doorway while leaning back and squatting a bit farther. When you feel a burning sensation in your thighs, then you're all good. 4. Walking If it's summer, spring, or fall, sure you can walk outside and sweat as long as you want. But winter allows you no more. You need not to worry though as you can always walk inside your home. Never thought of that? Get the treadmill (if you have one) and fire up some good music. But what if you don’t have a treadmill? No problem. Try walking across the living room all the way to the kitchen. Why not? 5. Calf exercises Some experts call this "toe ups," which is performed by repeatedly standing on toes and coming back down on heels. Be careful, though if it's your first time. Some people claim that they feel their calves sore after doing the said exercise many times. Rule of thumb for first timers: Refrain from executing too many calf exercises. 6. Running in place Like walking, yes you can run in place inside your home. Why not? Get the treadmill. It's easy and less-hassle. And since it's winter, running indoor is obviously much better than reluctantly running outside only to find out you're a frozen snowman at the end. 7. Sit-ups Such a great exercise, yet underrated. Why? Perhaps, because it's not fun, and sometimes exhausting, and sometimes frustrating. Hey, it shouldn't be that way, though. Traditional sit-ups are no doubt difficult—so don't do it. What you need is a sit-up board with a good padding. You'll see how much simpler this exercise becomes. Of course, you can do it regardless of the season. Furthermore, other winter indoor exercises to try are jumping jacks, crawling, lifting weights, putting your socks on while standing up, and getting down on the floor. Also, don’t forget to have fun. source: http://www.nomaxshred.com/12-indoor-exercises-to-keep-active-during-winter-infographic/

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    Winter is here. Are you ready for the cold temperature? Some physical fitness enthusiasts hate it—they truly hate it because they would miss running, walking, or any outdoor exercises. For them, it's the worst time of the year. But seriously, they don't have to. They don't need to hate winter just because it feels like prison. It's understandable, though. Instead of complaining, let's find a way to continue exercising amidst the cold weather. The solution: Indoor exercises. The people behind No Max Shred care for your health so much. So here's an infographic about different winter indoor exercises you can try: 1. Stretching First things first: Stretch, stretch, and stretch. Physical fitness experts recommend that we should do some stretching before indulging at any physical activities—indoor exercises is no exception. It's an excellent warm-up as it can make other forms of exercises easier. Hey, it's not an option; it's a must. 2. Waist Bending Perhaps, one of the most underrated exercises, waist bending can help us in ways we never imagine. It may look like a low-impact movement, but experts said that it should be incorporated in our daily routine (not just in winter). In addition, accompany your waist bending exercise with music—sounds fun, right? 3. Knee Bends Easy yet beneficial to the body, knee bending can help tighten your flabby thighs. But please, avoid executing the deep variety as experts don’t recommend it. Here’s a tip to get the best benefit: Grab both sides of the doorway while leaning back and squatting a bit farther. When you feel a burning sensation in your thighs, then you're all good. 4. Walking If it's summer, spring, or fall, sure you can walk outside and sweat as long as you want. But winter allows you no more. You need not to worry though as you can always walk inside your home. Never thought of that? Get the treadmill (if you have one) and fire up some good music. But what if you don’t have a treadmill? No problem. Try walking across the living room all the way to the kitchen. Why not? 5. Calf exercises Some experts call this "toe ups," which is performed by repeatedly standing on toes and coming back down on heels. Be careful, though if it's your first time. Some people claim that they feel their calves sore after doing the said exercise many times. Rule of thumb for first timers: Refrain from executing too many calf exercises. 6. Running in place Like walking, yes you can run in place inside your home. Why not? Get the treadmill. It's easy and less-hassle. And since it's winter, running indoor is obviously much better than reluctantly running outside only to find out you're a frozen snowman at the end. 7. Sit-ups Such a great exercise, yet underrated. Why? Perhaps, because it's not fun, and sometimes exhausting, and sometimes frustrating. Hey, it shouldn't be that way, though. Traditional sit-ups are no doubt difficult—so don't do it. What you need is a sit-up board with a good padding. You'll see how much simpler this exercise becomes. Of course, you can do it regardless of the season. Furthermore, other winter indoor exercises to try are jumping jacks, crawling, lifting weights, putting your socks on while standing up, and getting down on the floor. Also, don’t forget to have fun. source: http://www.nomaxshred.com/12-indoor-exercises-to-keep-active-during-winter-infographic/

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    © All Rights Reserved
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    12 visualizzazioni1 pagina

    12 Indoor Exercises To Keep Active During Winter

    Caricato da

    NoMaxShred
    Winter is here. Are you ready for the cold temperature? Some physical fitness enthusiasts hate it—they truly hate it because they would miss running, walking, or any outdoor exercises. For them, it's the worst time of the year. But seriously, they don't have to. They don't need to hate winter just because it feels like prison. It's understandable, though. Instead of complaining, let's find a way to continue exercising amidst the cold weather. The solution: Indoor exercises. The people behind No Max Shred care for your health so much. So here's an infographic about different winter indoor exercises you can try: 1. Stretching First things first: Stretch, stretch, and stretch. Physical fitness experts recommend that we should do some stretching before indulging at any physical activities—indoor exercises is no exception. It's an excellent warm-up as it can make other forms of exercises easier. Hey, it's not an option; it's a must. 2. Waist Bending Perhaps, one of the most underrated exercises, waist bending can help us in ways we never imagine. It may look like a low-impact movement, but experts said that it should be incorporated in our daily routine (not just in winter). In addition, accompany your waist bending exercise with music—sounds fun, right? 3. Knee Bends Easy yet beneficial to the body, knee bending can help tighten your flabby thighs. But please, avoid executing the deep variety as experts don’t recommend it. Here’s a tip to get the best benefit: Grab both sides of the doorway while leaning back and squatting a bit farther. When you feel a burning sensation in your thighs, then you're all good. 4. Walking If it's summer, spring, or fall, sure you can walk outside and sweat as long as you want. But winter allows you no more. You need not to worry though as you can always walk inside your home. Never thought of that? Get the treadmill (if you have one) and fire up some good music. But what if you don’t have a treadmill? No problem. Try walking across the living room all the way to the kitchen. Why not? 5. Calf exercises Some experts call this "toe ups," which is performed by repeatedly standing on toes and coming back down on heels. Be careful, though if it's your first time. Some people claim that they feel their calves sore after doing the said exercise many times. Rule of thumb for first timers: Refrain from executing too many calf exercises. 6. Running in place Like walking, yes you can run in place inside your home. Why not? Get the treadmill. It's easy and less-hassle. And since it's winter, running indoor is obviously much better than reluctantly running outside only to find out you're a frozen snowman at the end. 7. Sit-ups Such a great exercise, yet underrated. Why? Perhaps, because it's not fun, and sometimes exhausting, and sometimes frustrating. Hey, it shouldn't be that way, though. Traditional sit-ups are no doubt difficult—so don't do it. What you need is a sit-up board with a good padding. You'll see how much simpler this exercise becomes. Of course, you can do it regardless of the season. Furthermore, other winter indoor exercises to try are jumping jacks, crawling, lifting weights, putting your socks on while standing up, and getting down on the floor. Also, don’t forget to have fun. source: http://www.nomaxshred.com/12-indoor-exercises-to-keep-active-during-winter-infographic/

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    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 1

    12I

    NDOOREXERCI
    S
    ES

    t
    ok
    eepact
    i
    vedur
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    nt
    er
    1.WALKI
    NG I
    NSI
    DE
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    ourhome.J
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    fy
    ouwer
    e
    out
    door
    s
    .

    2.STRETCHI
    NG
    St
    r
    et
    c
    hi
    ngi
    sanex
    c
    el
    l
    entwi
    nt
    erwar
    mup.I
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    war
    dt
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    3.WAI
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    war
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    ybyhol
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    nga
    dumbbel
    l
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    4.CALFEXERCI
    SES
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    al
    l
    t
    hes
    e
    t
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    andt
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    doi
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    v
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    l
    bequi
    t
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    war
    d.

    5.KNEEBENDS
    Doi
    ngk
    neebendst
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    ght
    ensupf
    l
    abbyt
    hi
    ghs
    ,but
    doi
    ngt
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    ar
    i
    et
    yi
    spr
    obabl
    ynotadv
    i
    s
    abl
    e.
    Tr
    ygr
    abbi
    ngbot
    hs
    i
    desofadoor
    waywi
    t
    hy
    our
    hands
    ,l
    eani
    ngbac
    k
    ,ands
    quat
    t
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    ngabi
    tf
    ar
    t
    her
    t
    hanhal
    f
    waydown.You
    l
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    gett
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    doi
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    eel
    abur
    ni
    ngs
    ens
    at
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    n
    y
    ourt
    hi
    ghs
    .

    6.SI
    TUPS
    Tr
    adi
    t
    i
    onal
    s
    i
    t
    upsar
    ehar
    dt
    odoont
    hef
    l
    oor
    .The
    humanbodyi
    snotmadet
    os
    i
    tupmul
    t
    i
    pl
    et
    i
    mes
    onahar
    ds
    ur
    f
    ac
    e.I
    fy
    ouus
    eas
    i
    t
    upboar
    dwi
    t
    h
    goodpaddi
    ng,y
    ou
    l
    l
    bepl
    eas
    edathowmuc
    h
    eas
    i
    ert
    hi
    sex
    er
    c
    i
    s
    ebec
    omes
    .

    7.RUNNI
    NG I
    NPLACE
    Ius
    edt
    or
    uns
    i
    xmi
    l
    esaday
    ,butl
    at
    el
    yI

    v
    e
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    omedi
    s
    enc
    hant
    edwi
    t
    hs
    uc
    hhar
    di
    mpac
    t
    ac
    t
    i
    v
    i
    t
    i
    es
    .I

    v
    ehadnoj
    oi
    ntpr
    obl
    ems
    ,butIk
    now
    s
    ev
    er
    al
    av
    i
    dr
    unner
    swho
    v
    ehad
    k
    neer
    epl
    ac
    ementoper
    at
    i
    ons
    ,andIhav
    eno
    des
    i
    r
    et
    oj
    oi
    nt
    hei
    rr
    ank
    s
    .

    8.JUMPI
    NG JACKS
    Thi
    sc
    l
    as
    s
    i
    cex
    er
    c
    i
    s
    ei
    ss
    t
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    l
    l
    oneoft
    hebes
    ti
    nt
    he
    ar
    s
    enal
    oft
    hi
    ngst
    odoi
    ndoor
    s
    .Doi
    ngt
    oomany
    oft
    hem i
    spr
    obabl
    yc
    ount
    er
    pr
    oduc
    t
    i
    v
    ebec
    aus
    eof
    t
    hepoundi
    ngony
    ourj
    oi
    nt
    s
    ,buti
    nc
    l
    udi
    ngt
    hem
    wi
    t
    ht
    heot
    hermov
    ement
    sont
    hi
    sl
    i
    s
    ti
    sagood
    i
    dea.

    9.LI
    FTI
    NG WEI
    GHTS
    Wei
    ghtl
    i
    f
    t
    i
    ngi
    sex
    c
    el
    l
    entf
    ors
    t
    r
    engt
    hbui
    l
    di
    ng
    andc
    ar
    di
    ov
    as
    c
    ul
    art
    r
    ai
    ni
    ng,andasanex
    t
    r
    a
    benef
    i
    t
    ,i
    thel
    pspr
    ev
    entos
    t
    eopor
    os
    i
    s
    .

    10.CRAWLI
    NG
    Cr
    awl
    i
    ngont
    hef
    l
    oorr
    el
    i
    ev
    esl
    ower
    bac
    kpai
    n
    andi
    mpr
    ov
    esbal
    anc
    e.Weal
    l
    needt
    odot
    hi
    s
    s
    i
    mpl
    eac
    t
    i
    v
    i
    t
    yf
    ort
    hi
    r
    t
    ys
    ec
    ondsors
    oeac
    hday
    .

    11.GETTI
    NG DOWNONTHEFLOOR
    Asweage,webegi
    nt
    ol
    os
    eabi
    l
    i
    t
    i
    est
    hatwet
    ook
    f
    orgr
    ant
    edwhenwewer
    ey
    oung.Get
    t
    i
    ngdown
    ont
    hef
    l
    oorandt
    hens
    t
    andi
    ngupagai
    ns
    ev
    er
    al
    t
    i
    meseac
    hdaywi
    l
    l
    f
    or
    es
    t
    al
    l
    t
    hel
    os
    soft
    hat
    abi
    l
    i
    t
    y
    .

    12.PUTTI
    NG YOURSOCKSON
    WHI
    LESTANDI
    NG UP

    Oneoft
    het
    hi
    ngswebegi
    nt
    ol
    os
    easweget
    ol
    deri
    sbal
    anc
    e.Mak
    eahabi
    tofput
    t
    i
    ngy
    our
    s
    oc
    k
    sonwhi
    l
    es
    t
    andi
    ngupandwi
    t
    houthol
    di
    ng
    ont
    oany
    t
    hi
    ng.

    Pr
    es
    ent
    edby
    :

    www.
    NOmax
    Shr
    ed.
    c
    om

    Sour
    c
    e:
    ht
    t
    ps
    :
    /
    /
    pi
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    abay
    .
    c
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    ht
    t
    ps
    :
    /
    /
    web.
    ar
    c
    hi
    v
    e.
    or
    g/
    web/
    20160331053927/
    ht
    t
    p:
    /
    /
    s
    l
    i
    ngi
    ngt
    hebul
    l
    .
    c
    om/
    t
    wel
    v
    ei
    ndoor
    ex
    er
    c
    i
    s
    es
    y
    ouc
    andoi
    nt
    hewi
    nt
    er

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