Desarrollo

ALUMNO: TAYLOR ELVIS GARAY NIETO

TEACHER: JULIA MENDOZA

B)
Countable
Lemons oranges eggs
Grapes
A bar of chocolate
Chicken
A lof of brad
Beach
A cup of tea
Uncountable
Water
Bread
Chocolate
Sugar
Tea
Milk
Cheese
Coffe
Butter

Honey

C)

Some-----U
Some-----C
a-----C
some----U
a----C
an----C
some---U
a-----C
some---U
some---U
some---C
an---C
a---C
some---C
an----C
Some---U

D)
1. How many eggs are there in the fridge?
2. How much meat do you need?
3. How much jam have you got?

4.
5.
6.
7.
8.

How many people are there in the party?

How much flour can you see an the table?
How many votes do you need?
How many parties can you organize per month?
How much oil do you need?

1.
2.
3.
4.
5.
6.
7.
8.
9.

How
How
How
How
How
How
How
How
How

E)
many
much
much
much
many
many
much
many
many

3. Check or write in the name of the fruit or vegetable you

choose to research.

STRAWBERRIES

Nutritional composition of strawberries

Composition of strawberries per 100 gr.
Nutrient content

Fresh

water

91, 57 gr.

Calories

30 Kcal

Fat

0, 37 gr.

Protein

0,61 gr.

Carbohydrates

7,02 gr.

Fiber

2,3 gr.

Potassium

166 mg

Phosphorus

90 mgs

Iron

0,38 mg

Sodium

1 mg

Magnesium

10 mg

Manganese

0, 299 mg

Selenium

0, 5 mg

Zinc

0, 13 mg

Copper

0, 049 mg

Calcium

14 mg

Vitamin C

56,7 mg

Vitamin E

0,140 mg

Vitamin A

27 UI

Vitamin B1(Thiamin)

0,029 mg

Vitamin B2(Riboflavin)

0,066 mg

Vitamin B5(Pantothenic acid)

0,340mg

Vitamin B6(Pyridoxine)

0,59 mg

Niacin

0,230 mg

Circle one of the nutrients. Explain the health

benefits it gives us.

Strawberries, a very light and diuretic food

The fruits of strawberries are one of the lighter fruits. They have more than 90% water
and very little fat and carbohydrates. This determines that have very few calories. In this
sense, calorie count is almost equal to watermelons. All this, makes it one of the most
commonly used fruits in the diet to lose weight.

Sodium content in strawberries is very low, but they have a lot of water, potassium,
calcium, arginine and arbutin. All these components, give it high diuretic properties,
very useful to prevent fluid retention and cure some diseases in which urine output is
very suitable, such as rheumatic diseases, gout, hypertension or obesity.
It is a very appropriate fruit for dietary regimens, since it has very little sugar, so it is
also recommended for diabetes.

Detoxifying properties of strawberries

Strawberries are rich in vitamin C. This vitamin, along with ellagic acid and quercetin,
provides it antioxidant properties very useful to detoxify your organism from external
poisons.
Including strawberries as a normal food in your meals will help eliminate contaminants
such as pesticides, fertilizers, heavy metals and also other toxins produced by our own
metabolism.
We must not forget that vitamin C facilitates iron absorption and contributes to the
formation of collagen..

Write two interesting facts about your fruit or vegetable.

Strawberries is recommended in depurative diets
Strawberries with disinfectant properties

Describe a simple, healthy recipe for people that

Healthy Strawberry Banana Frozen Yogurt
INGREDIENTS
3 cups frozen strawberries
3 frozen bananas
2/3 cup plain Greek yogurt
Chopped fresh strawberries (optional)
PREPARATION
1. Combine frozen fruit and yogurt in a food processor, blend until smooth.
2. Spread mixture onto an 8x8 glass baking dish, and sprinkle on fresh
strawberries.
3. Cover and freeze for 2 hours.

Healthy diet long life!

1. Use the information from the text to rate the different
aspects of the two lifestyles.
Health aspects
Diet
Sleep
Exercise
Relaxation

Abbey
Eat fruits and
drink water.
Go to bed at
9:30 pm.
Walk to school
and play soccer.
Play with the
dog and play
computer games

Carl
Eat cookies and
drink soda.
Go to bed at
10:30 pm
Play cards and
watch TV.
Play computer
games

You
Drink a lot of
water.
Go to bed at
10:00 pm

Watch TV

2. Read the following statements, and then decide if they are

true T or false F.
a) Both of them have a healthy life. __F__
b) Abbey has a glass of milk as a snack. __F__
c) Abbey doesnt take the bus to get school. __T__
d) Carl plays soccer with his friends. __F__
e) Carl get the bus to come back home. __T__