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  • How To Do Carb Cycle

    Caricato da

    karanjeet singh
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    how to do carb cycle for shredding and building muscles.

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    how to do Carb Cycle

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    how to do carb cycle for shredding and building muscles.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    42 visualizzazioni1 pagina

    How To Do Carb Cycle

    Caricato da

    karanjeet singh
    how to do carb cycle for shredding and building muscles.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    FOR

    MEN

    Guru Mann Fitness Inc.


    MON

    CYCLE CARB in Gram

    PRO in Gram

    FATS in Gram

    TIPS

    Low

    100-120g

    200-220g

    50-70g

    TUES
    WED
    THUR
    FRI

    Low

    100-120g

    200-220g

    50-70g

    -2 Servings of Salad
    -2 Serving of Fruits
    -4 liters of water

    Low

    100-120g

    200-220g

    50-70g

    High

    300-400g

    140-170g

    30-40g

    Post w/o Cardio

    No

    0g

    220-240g

    90-100g

    SAT
    SUN

    No

    0g

    220-240g

    90-100g

    -Morning Cardio & Abs


    -BCAA During Cardio
    -3-4 servings of salad
    -No Fruits
    -Dont count Veggies a carb source

    High

    300-400g

    140-170g

    30-40g






    FOR WOMEN

    Guru Mann Fitness Inc.


    MON

    CYCLE CARB in Gram

    PRO in Gram

    FATS in Gram

    TIPS

    Low

    80-90g

    110-130g

    45-60g

    TUES
    WED
    THUR
    FRI

    Low

    80-90g

    110-130g

    45-60g

    -2 Servings of Salad
    -2 Serving of Fruits
    -4 liters of water

    Low

    80-90g

    110-130g

    45-60g

    High

    220-260g

    80-100g

    30-40g

    Post w/o Cardio

    No

    0g

    135-150g

    70-90g

    SAT
    SUN

    No

    0g

    135-150g

    70-90g

    -Morning Cardio & Abs


    -BCAA During Cardio
    -3-4 servings of salad
    -No Fruits
    -Dont count Veggies a carb source

    High

    220-260g

    80-100g

    30-40g

    Guru Mann Fitness Inc.

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