ADAM SZMIDT MEMORIAL - PACIFIC SWIMMING

LONG COURSE JUNIOR OLYMPICS – hosted by Orinda Aquatics

July 15 – 18, 2010
http://ome.swimconnection.com/pc/oapb20100715

SANCTION: Held under USA/Pacific Swimming Sanction Number: 10-076

LOCATION: SODA AQUATIC CENTER, Campolindo High School, Moraga: 300 Moraga Road, Moraga CA. Highway 24 West-take
Central Lafayette Exit, turn right on Deer Hill Rd, Right on First St, right on Mount Diablo Blvd, left on Moraga Rd, and right on
Campolindo Dr.
Highway 24 East-take Orinda Exit, turn right on Moraga Way, left on Glorietta Blvd, right on Rheem Blvd, left on Moraga Rd, left on
Campolindo Dr.
Do not park where no parking signs are posted. You will be ticketed or towed.

COURSE: Outdoor 50-meter competition pool with 8 lanes with electronic touch pad timing system. Prelims will run two 8-lane
courses starting at opposite ends (16 lanes total). A Separate warm-up pool will be available.

The minimum water depth as measured in accordance with article 103.2.3 is 10’ on the primary strart end and 7’ on the secondary
start end of the competition pool. The competition course has not been certified in accordance with 104.2.2C(4). The copy of such
certification is on file with USA Swimming.

TIME: Thursday through Sunday, Trials will begin at 9:00 a.m. The competition course will be open for warm-ups from 7:15 to
8:45 a.m. Finals will begin no sooner than 1 hour after the conclusion of trials. The exact time will be determined by the referee
and announced as early as practical each day.

RULES: Current USA and Pacific Swimming rules will govern the meet. Pacific Swimming warm-up procedures will be in effect.
A copy of these procedures will be posted at the Clerk of the Course. All individual events are trials and finals, except for the 800
and 1500 meter freestyle events. Relays are timed finals. See Special Rules for 800 and 1500 Freestyle events. Swimmers can
enter as many events for which they qualify but may only compete in up to three (3) individual events per day and
maximum of seven (7) individual events, plus relays for the entire meet. All coaches and deck officials must wear their USA
Swimming membership cards in a visible manner.

RESTRICTIONS: Sale and use of alcoholic beverages and smoking and the use of other tobacco products are prohibited in all
areas of the meet venue during the meet. Coaches, parents, siblings and officials may not use the pool. Glass containers of any
kind are not allowed in pool area. All pets are prohibited in the pool area.

TEAM/INDIVIDUAL SET-UP: Camping/set-up in the posted/designated areas only. There will be no camping/set-up
allowed anywhere within the pool facility. Tarps of any kind are not allowed on any grass areas. Adequate bleachers
will be provided for spectator viewing.

COACHES: Adequate shade coverage and tables will be provided on the west side of the pool for coaches. The
bleacher side will be for spectators only (No coach’s tents allowed on bleacher side of pool).

Absolutely no set-up will be allowed prior to 7:00 am on Thursday, July 15 th

ELIGIBILITY: This meet is open to swimmers who are members of PACIFIC SWIMMING LSC only. Swimmers must
be current members of USA-S and enter their name and Registration number on the 2010 Consolidated Entry Form. The meet host
must check all swimmer registrations against the SWIMS database and if not found to be registered, the Meet Director shall accept
the registration at the meet (a $10 surcharge will be added to the regular registration fee). Duplicate registrations will be refunded
by mail. Swimmers must have met the Pacific Swimming Junior Olympic conforming long course meters or non-conforming short
course meter or short course yard time standard for each event entered. Swimmers 19 years of age and over may participate
in events for the 17-18 age group provided they have met the time standards for the 17-18 age group; they will not be eligible to
swim in finals or receive awards. Disabled swimmers are welcome to attend this meet and should contact the Meet Director or
Meet Referee regarding special accommodations on entry times and seeding per Pacific Swimming Policy.

PROOF OF TIME: Proof of time will be required for this meet per Pacific Swimming rule Section 4.C.2. All entry times will be
verified against the USA Swimming SWIMS database. Entry times must have been achieved prior to the closing date of entries for
the meet (July 7, 2010). If the time can not be proven prior to the meet, the swimmer will be not be allowed to check-in for the
event until the entry time has been proven. When possible, the coaches will be notified of the swimmers who have not proven their
entry time. No refunds will be given if a time cannot be proven.

SEEDING: Seeding will be in the following order: conforming long course meters, non-conforming short course meters,
and non-conforming short course yards - USA Swimming rules 207.12.7B. Prelimerinary heats will be swum slowest to fastest.
See Special Rules for distance events seeding.

Page 1
CHECK-IN: The meet will be deck seeded. Swimmers must check-in at the Clerk of Course. Close of check-in for all events shall
be no more than 30 minutes before the estimated time of the start of the first heat of the event, see Special Rules for the 800
and 1500 meter freestyle events. Swimmers who do not check-in will not be allowed to compete in that event.

SCRATCHES: The Pacific Swimming scratch rules will be enforced. A copy will be posted at the clerk-of-course.
Preliminary Events: Any swimmer who has checked in for an individual preliminary event and fails to swim that event will be
barred from competing in the next individual preliminary race in which the swimmer is entered. The penalty will not apply if the
swimmer scratches before the event is seeded or if the Referee accepts proof that the failure to compete was caused by illness,
injury or other circumstances beyond the control of the swimmer. This rule does not apply to Timed Final events.
Final Events: A swimmer shall be barred from competing for the remainder of the meet if he/she fails to compete in the final
event that he/she originally qualified for, unless properly scratched. This rule includes a $25 fine when the missed final is the
swimmer’s last race of the meet.

SPECIAL RULES:
All 400 Meter Events: Swimmers in 400 meter events must provide their own timers.

800/1500 Freestyles: Check-in for the 800/1500 meter freestyles will close at 10:00 a.m. on the day of event. All 800/1500’s
will be timed finals and will swim fastest to slowest alternating heats of women and men. All distance events will run as combined
age groups 11-14 or 15-18 but will be scored and awarded by age group. These events may be swam with two swimmers per lane
starting at opposing ends at the discretion of the Head Referee and dependent upon the number of entries and the estimated
timeline. Any break between end of prelims and beginning of the distance is at the discretion of the referee. All swimmers in
the 800 and 1500 meter freestyles must provide timers and lap counters.

RELAYS: All relay entries must be received by the entry deadline (Wednesday July 7, 2010) with the entry time listed and a check
for relay entry fee. Relays may NOT be entered Online. There will be no refunds for relays not swum. Any relay swimmer
who is not entered in an individual event or is not listed on the “Relay Only Swimmers Entry List” will not be allowed to swim in a
relay. Relay swimmers must swim in their appropriate age group (no “swimming up”). No deck entered relays or relay
swimmers. All relays will be swum as Timed Finals during the Finals session.

ENTRIES:
Option 1: Online Meet Entries: Deadline by midnight, Wednesday, July 7, 2010. Enter online at:
http://ome.swimconnection.com/pc/oapb20100715 to receive immediate confirmation of acceptance via email. The “billing
information” email should be brought to the meet as proof of entry. Online entry requires payment by credit card using
the secure site. The cost of using Online Meet Entries is $1 per swimmer plus 5% of the total entry fee. Please note that the
process is a separate fee from the entry fee. Online meet entry fees are paid to Swim Connection LLC. Use of this system is
completely voluntary. Online Meet Entry is not required or expected by Pacific Swimming. “No Entry Times” will not be
accepted.

Option 2: Surface Mail Entries: Entry forms must be completely filled out, including the conforming long course meter (JO
time) or non-conforming short course yard (JO time) or short course meter time (JO time) for each event. All entry times shall be
noted by LCM, SCY and SCM to the right of the entry time. Entries (individual & relay) and fees must be postmarked by midnight
Monday, July 5, 2010. Entries (individual and relay) that are hand delivered or sent via an overnight delivery service will be
accepted if they are received with appropriate fees no later than Wednesday, July 7, 2010 by 6:00 pm. No late entries via
mail, fax, email or phone will be accepted. No refunds will be made.

ENTRY FEES: $5.00 per individual event, $5.00 participation fee per swimmer, and $16.00 per Relay. Relay only swimmers
DO NOT pay the $5.00 participation fee. All entry fees MUST be included with entry.
Make check payable to: Orinda Aquatics and mail with entries to:
OAPB Meet Entries
1454 Allman Street
Oakland, CA 94602
*If sending via Express/Overnight Delivery…..WAIVE THE SIGNATURE*

OFFICIALS: Head Referee: Kent Yoshiwara

Head Starter: Darwin Takaki
Head Marshal: Audrey Tormey
Meet Director: Liz Jones mlj2@astound.net (925) 686-5545
(No calls after 8pm)

CERTIFICATION MEET: This is a National Officials Qualifying Meet. Officials wishing to be evaluated must apply to the Meet
referee when they first arrive at the meet and attend pre-session meetings. Briefing will occur one hour before the start of Trials and
Finals. Shorts are not permitted for Finals.

For an N3 evaluation to be valid it must be done over 4 sessions in the position. N2 evaluation must be done over 3 sessions in
the position. Recertification evaluations must each be done over two sessions, however, the official must work at least 4
sessions at the meet for the recertification evaluation(s) to be valid. The application form can be downloaded from the 2010
Meet Schedule page on the Pacific Swimming web site.

SCORING: Place 1st 2nd 3rd 4th 5th 6th 7th 8th
Individual events 9 7 6 5 4 3 2 1
Relay events 18 14 12 10 8 6 4 2

AWARDS: Individual Events: Medals 1st – 8th

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 Relay Events: Medals 1st – 8th (15/18 relays awarded as one age group)
Team Awards: Distinctive Awards 1st – 3rd
Individual High Point Distinctive Award for each age group

All awards must be picked up by the swimmers at the end of the meet on Sunday. Awards will not be mailed.
HOSPITALITY: Lunch, dinner and refreshments will be provided for working officials and coaches.
Snacks & beverages will be provided for timers throughout the meet.

SNACK BAR: A nutritious snack bar will be available during the meet.

ADMISSION: Admission is free. A four-day program will be available at a reasonable cost.

PARKING: Public parking is very limited. Carpooling is encouraged. Do not park on side streets, in driveways and
red zones. Cars will be ticketed and/or towed for illegal parking. Limited, reserved parking for
Coaches and working Officials will be available. Overnight and/or day use RV parking is
not allowed!

Pacific Swimming Junior Leadership Camp: CAMP SELECTION- Sixty swimmers will be selected to attend Pacific
Swimming’s Junior Leadership camp. Participants must be 13- 18 years old as of the final day of competition at the selection
meet. The Camp will be held in San Jose, California in September 2010, the exact dates of the camp will be made available at JO’s.
To apply, the athlete must compete at the Adam Szmidt Memorial Pacific Swimming Junior Olympics Championship Meet in Moraga
California on July 15-18, 2010.

DONATAIONS FOR SWAZILAND SWIMMING:

Orinda Aquatics is supporting the swimming community of Swaziland, Africa by collecting 1,000
suits and goggles for the young swimmers of Swaziland. We will have barrels available on deck
during Junior Olympics for donations of new and used suit or goggles. This is a very worthy cause
and relevant to the sport we all enjoy as many of these children cannot afford to buy a swim suit.
Thank you for your consideration.

For more information on Head Coach Don Heidarys’ visit to Swaziland, visit our website at
www.orindaaquatics.org and read the complete Story.

Hotel Information:

Embassy Suites
1345 Treat Boulevard *Walnut Creek, CA 94597
Visit us at www.eswcca.com

$104 plus tax, per suite, up to 4 guests per room,

$5.00 parking per day.

Come enjoy our spacious two room suites, each suite includes two 42’ HD Televisions,
refrigerator & microwave.
Rate Includes:
 Complimentary Cooked to Order Breakfast daily
 Complimentary beverages and appetizers each evening from 5:30pm – 7:30pm
 Complimentary shuttle within 5 miles, including the dining and shopping area of Downtown Walnut Creek
 Complimentary fitness center *Indoor Heated Swimming Pool
 On-site restaurant: The Embassy Grill & Lounge

For reservations:

Call 1-800-Embassy and request the Junior Olympics Swimming Rate in Walnut Creek, CA.

Or email your reservation to

john.aliamus@hilton.com
______________________________________________________________________________________________

Page 3
 The Walnut Creek Marriott
Welcomes
2010 Pacific Swim Junior Olympic Championship
2355 North Main Street
Walnut Cree, CA 94596
1-800-266-9432

For Special $99 JO rate, click below or paste to your browser

https://resweb.passkey.com/Resweb.do?mode=welcome_ei_new&eventID=2508781
 Complimentary full breakfast buffet for up to (4)
 Complimentary self-parking onsite
 2 blocks from BART
 Complimentary Shuttle with a 3-mile radius
 Marriott rewards points
 Full service restaurant
 Outdoor pool/24-hour renovated fitness center

2730 North Main Street

Walnut Creek, CA 94597
Phone: (925) 932-3332
FAX (925)256-7672
www.hiewalnutcreekhotel.com

Ask for the Special $89 Junior Olympic Rate

______________________________________________________

2805 Jones Road

Walnut Creek, CA 94597
Phone: (925) 942-6373
FAX: (925) 942-6348

Ask for the Special $99 Junior Olympic Pacific Swim Rate

Page 4
 ADAM SZMIDT MEMORIAL- PACIFIC SWIMMING JUNIOR OLYMPICS

MEET EVENT SUMMARY

Thursday, July 15, 2010
10 & under 11-12 13-14 15-16 17-18
100 Fly 100 Fly 100 Fly 200 Fly 200 Fly
100 Free 100 Free 100 Free 100 Free 100 Free
200 IM 50 Fly 200 IM 400 IM 400 IM
200 IM 1500 Free*
1500 Free*
200 Medley Relay
200 Medley Relay 800 Free Relay 15-18 200 Medley Relay

Friday, July 16, 2010

10 & under 11-12 13-14 15-16 17-18
100 Back 200 Back 200 Back 100 Back 100 Back
50 Breast 100 Breast 100 Breast 100 Breast 100 Breast
400 Free 50 Back 400 Free 200 Free 200 Free
400 Free 1500 Free* 1500 Free*

15-18 200 Free Relay

200 Free Relay 200 Free Relay 15-18 800 Free Relay

Saturday, July 17, 2010

10 & under 11-12 13-14 15-16 17-18
100 Breast 200 Free 200 Free 200 Breast 200 Breast
50 Fly 200 Fly 200 Fly 100 Fly 100 Fly
50 Breast 400 IM 200 IM 200 IM
400 IM 800 Free* 800 Free*

200 Medley Relay 400 Medley Relay 400 Medley Relay 15-18 400 Medley Relay

Sunday, July 18, 2010

10 & under 11-12 13-14 15-16 17-18
200 Free 200 Breast 200 Breast 200 Back 200 Back
50 Back 100 Back 100 Back 50 Free 50 Free
50 Free 50 Free 50 Free 400 Free 400 Free
800 Free* 800 Free*

200 Free Relay 400 Free Relay 400 Free Relay 15-18 400 Free Relay

*See Special Rules regarding 800 and 1500 Freestyle events.

Relay events are swum during the finals session only.

Page 5
 2010 JUNIOR OLYMPICS LONG COURSE
THURSDAY JULY 15, 2010 TIME STANDARDS Pages 8 & 9
Girls Event Event Age Group and Boys Event
Number Description Number
1 11-12 100 Fly 2
3 13-14 100 Fly 4
5 10 & Un 100 Fly 6
7 15-16 200 Fly 8
9 17-18 200 Fly 10
11 11-12 100 Free 12
13 13-14 100 Free 14
15 10 & Un 100 Free 16
17 15-16 100 Free 18
19 17-18 100 Free 20
21 11-12 50 Fly 22
23 10 & Un 200 IM 24
25 13-14 200 IM 26
27 11-12 200 IM 28
29 15-16 400 IM 30
31 17-18 400 IM 32
11-12 1500 Free
201* 13-14 1500 Free 202*
33 13-14 200 Medley Relay 34
35 11-12 200 Medley Relay 36
37 15-18 200 Medley Relay 38
39 13-14 800 Free Relay 40

FRIDAY JULY 16, 2010

Girls Event Event Age Group and Description Boys Event
Number Number
41 11-12 200 Back 42
43 13-14 200 Back 44
45 15-16 100 Back 46
47 17-18 100 Back 48
49 10 & Un 100 Back 50
51 11-12 100 Breast 52
53 13-14 100 Breast 54
55 15-16 100 Breast 56
57 17-18 100 Breast 58
59 10 & Un 50 Breast 60
61 11-12 50 Back 62
63 15-16 200 Free 64
65 17-18 200 Free 66
67 10 & Un 400 Free 68
69 11-12 400 Free 70
71 13-14 400 Free 72
15-16 1500 Free
203* 204*
17-18 1500 Free
73 15-18 200 Free Relay 74
75 11-12 200 Free Relay 76
77 13-14 200 Free Relay 78
79 15-18 800 Free Relay 80
*See special rules 800/1500 Free
Relay events swim in finals session only.

Page 6
 SATURDAY JULY 17, 2010 TIME STANDARDS Pages 8 & 9
Girls Event Event Age Group and Boys Event
Number Description Number
81 11-12 200 Free 82
83 13-14 200 Free 84
85 15-16 200 Breast 86
87 17-18 200 Breast 88
89 10 & Un 100 Breast 90
91 11-12 200 Fly 92
93 13-14 200 Fly 94
95 15-16 100 Fly 96
97 17-18 100 Fly 98
99 10 & Un 50 Fly 100
101 11-12 50 Breast 102
103 15-16 200 IM 104
105 17-18 200 IM 106
107 11-12 400 IM 108
109 13-14 400 IM 110
15-16 800 Free Boys
205* 206*
17-18 800 Free Boys
111 10 & Un 200 Medley Relay 112
113 15-18 400 Medley Relay 114
115 11-12 400 Medley Relay 116
117 13-14 400 Medley Relay 118

SUNDAY JULY 18, 2010

Girls Event Event Age Group and Boys Event
Number Description Number
119 11-12 200 Breast 120
121 13-14 200 Breast 122
123 10 & Un 200 Free 124
125 15-16 200 Back 126
127 17-18 200 Back 128
129 11-12 100 Back 130
131 13-14 100 Back 132
133 10 & Un 50 Back 134
135 15-16 50 Free 136
137 17-18 50 Free 138
139 11-12 50 Free 140
141 13-14 50 Free 142
143 10 & Un 50 Free 144
145 15-16 400 Free 146
147 17-18 400 Free 148
11-12 800 Free
207* 13-14 800 Free 208*
149 10 & Un 200 Free Relay 150
151 11-12 400 Free Relay 152
153 13-14 400 Free Relay 154
155 15-18 400 Free Relay 156
*See special rules 800/1500 Free
Relay events swim in finals session only.

Page 7
 2010 Junior Olympic Time Standards
GIRLS BOYS
SCY SCM LCM LCM SCM SCY

10/Under
32.19 35.49 36.49 50 Free 36.79 35.09 31.89
1:12.49 1:19.79 1:21.99 100 Free 1:20.09 1:17.49 1:10.39
2:36.49 2:52.19 2:56.19 200 Free 2:55.79 2:51.49 2:35.89
6:52.29 5:45.99 5:52.39 400/500 Free 5:59.99 5:53.59 6:29.79
39.49 43.49 44.49 50 Back 44.39 42.79 38.89
1:25.09 1:33.59 1:35.99 100 Back 1:32.99 1:31.19 1:22.89
43.09 47.39 48.39 50 Breast 48.69 47.39 43.09
1:35.19 1:44.79 1:47.79 100 Breast 1:46.69 1:42.89 1:33.49
36.39 40.09 41.09 50 Fly 41.29 39.39 35.79
1:26.09 1:34.69 1:37.29 100 Fly 1:35.89 1:34.49 1:26.29
1:22.99 1:31.29 -- 100 I.M. -- 1:29.59 1:21.39
2:58.49 3:16.39 3:20.39 200 I.M. 3:20.59 3:15.59 2:57.79

11/12
28.89 31.99 32.79 50 Free 32.59 31.59 28.69
1:02.99 1:10.09 1:11.69 100 Free 1:11.59 1:09.59 1:03.19
2:16.49 2:30.99 2:34.19 200 Free 2:34.39 2:30.39 2:16.69
6:05.39 5:23.19 5:29.59 400/500 Free 5:29.59 5:23.19 6:05.39
12:21.19 10:58.19 11:10.99 800/1000 Free 10:58.49 10:45.69 12:20.49
22:33.39 20:56.99 21:20.99 1500/1650 Free 21:15.99 20:51.99 21.34.39
34.09 43.19 39.09 50 Back 38.69 37.69 34.19
1:13.39 1:20.79 1:24.49 100 Back 1:23.39 1:20.89 1:13.49
2:36.09 2:53.49 2:55.89 200 Back 2:57.09 2:46.79 2:31.59
37.79 41.59 42.59 50 Breast 43.09 41.59 37.79
1:22.99 1:32.09 1:34.09 100 Breast 1:31.29 1:28.99 1:20.89
2:58.19 3:16.59 3:20.59 200 Breast 3:17.49 3:12.79 2:55.19
32.09 35.59 36.29 50 Fly 36.49 35.49 32.19
1:12.49 1:20.39 1:21.79 100 Fly 1:22.79 1:20.29 1:12.99
2:37.79 2:57.19 2:59.99 200 Fly 2:59.99 2:52.19 2:36.49
1:12.49 1:20.59 -- 100 I.M. -- 1:20.89 1:13.49
2:36.49 2:53.39 2:56.59 200 I.M. 2:56.59 2:52.29 2:36.59
5:30.29 6:03.99 6:10.39 400 I.M. 6:10.89 6:03.39 5:30.29

13/14
27.19 29.09 30.49 50 Free 28.69 28.49 25.89
58.59 1:04.49 1:06.39 100 Free 1:03.69 1:01.59 55.99
2:07.79 2:20.59 2:24.59 200 Free 2:17.99 2:13.19 2:01.09
5:42.29 5:02.89 5:09.29 400/500 Free 4:56.29 4:49.89 5:28.09
11:53.99 10:31.59 10:44.39 800/1000 Free 10:16.59 10:03.79 11:24.49
19:35.99 19:41.99 20:05.99 1500/1650 Free 19:29.99 19:05.99 19.35.99
1:08.29 1:15.19 1:18.29 100 Back 1:15.49 1:13.99 1:07.19
2:24.59 2:39.09 2:46.79 200 Back 2:40.39 2:41.39 2:26.69
1:17.19 1:24.19 1:28.39 100 Breast 1:23.49 1:20.89 1:13.49
2:43.39 2:59.79 3:11.99 200 Breast 3:01.89 2:57.89 2:41.69
1:07.59 1:14.39 1:16.29 100 Fly 1:12.09 1:09.99 1:03.59
2:32.29 2:47.59 2:51.59 200 Fly 2:43.69 2:40.49 2:25.89
2:24.39 2:38.89 2:43.29 200 I.M. 2:34.19 2:34.99 2:20.89
5:12.69 5:43.99 5:49.79 400 I.M. 5:42.99 5:34.99 5:04.49

Page 8
 2009 “JO” TIME STANDARDS

GIRLS BOYS
SCY SCM LCM LCM SCM SCY

15/16
27.29 30.09 30.79 50 Free 27.89 26.99 24.49
59.39 1:05.39 1:07.29 100 Free 1:00.79 58.89 53.49
2:08.09 2:20.89 2:23.89 200 Free 2:12.29 2:08.29 1:56.59
5:38.09 4:59.19 5:05.59 400/500 Free 4:45.19 4:38.79 5:14.99
11:43.39 10:22.29 10:35.09 800/1000 Free 10:07.39 9:54.59 11:11.99
19:46.49 19:58.49 20:22.49 1500/1650 Free 19:23.99 18:59.99 18:53.99
1:09.89 1:16.89 1:18.89 100 Back 1:12.09 1:10.09 1:03.69
2:29.09 2:43.99 2:48.09 200 Back 2:36.49 2:32.49 2:18.59
1:18.69 1:26.59 1:28.59 100 Breast 1:18.69 1:16.29 1:09.29
2:51.79 3:08.99 3:12.99 200 Breast 2:53.89 2:49.89 2:34.39
1:06.19 1:12.89 1:14.89 100 Fly 1:07.19 1:05.29 59.29
2:28.59 2:43.49 2:47.49 200 Fly 2:32.59 2:28.59 2:15.09
2:24.89 2:39.39 2:43.39 200 I.M. 2:30.29 2:26.29 2:12.99
5:14.99 5:46.49 5:45.19 400 I.M. 5:30.29 5:22.29 4:52.99

17/18
28.09 30.89 31.89 50 Free 27.89 26.99 24.49
1:00.09 1:06.09 1:08.09 100 Free 1:00.19 58.29 52.99
2:12.09 2:25.29 2:29.29 200 Free 2:12.29 2:08.29 1:56.59
5:51.79 5:11.19 5:17.59 400/500 Free 4:50.99 4:44.59 5:21.49
12:14.99 10:50.79 11:03.59 800/1000 Free 10:07.39 9:54.59 11:13.99
20:17.89 20:23.89 20:47.89 1500/1650 Free 19:23.99 18:59.99 18:55.99
1:12.69 1:19.99 1:21.89 100 Back 1:11.89 1:09.89 1:03.49
2:39.59 2:55.59 2:59.59 200 Back 2:42.99 2:38.99 2:24.49
1:21.09 1:29.19 1:31.19 100 Breast 1:19.49 1:17.49 1:10.39
2:55.39 3:12.99 3:16.99 200 Breast 2:57.29 2:53.29 2:37.49
1:07.19 1:13.99 1:15.99 100 Fly 1:07.89 1:05.89 59.89
2:36.49 2:52.19 2:56.19 200 Fly 2:38.79 2:34.79 2:20.69
2:30.89 2:45.99 2:49.89 200 I.M. 2:30.79 2:26.79 2:13.39
5:28.69 6:01.59 6:09.59 400 I.M. 5:36.09 5:28.09 4:58.19

Page 9
 INDIVIDUAL CONSOLIDATED ENTRY FORM
2009 Pacific Swimming Long Course Junior Olympics
July 15, 16, 17, 18, 2010
To be accepted, all entry information must be completely filled out

Last Name First Name MI

LSC CODE Club Abbr Club Name

( PC)
Age Age Group Gender Date of Birth USA-S Registration Number

M F

Event # Distance/Stroke *PROOF OF TIME: Proof of time

Entry Time is required per Pacific Swimming
LCM, SCY, SCM rule Section 4.C.2.

Swimmer must have met the

listed Junior Olympic - Pacific
Swimming time standard in
any course for each event
entered.

All entry times will be verified

against the USA Swimming
SWIMS database. If the time
can not be proven prior to the
meet, the swimmer will not be
allowed to check-in for the
event until the entry time has
been proven.
MARK ALL ENTRY TIMES WITH
LCM (long course meters), SCY
(short course yards), OR SCM
(short course meters) TO THE
RIGHT OF YOUR ENTRY TIME.

Swimmer’s Coach
Total Entries ______ x $5.00 $
Swimmer’s Address Swimmer’s Email address
$ 5.00
(Participation fee)

Swimmer’s Phone Total Due -

Checks payable to: $
Orinda Aquatics
MAIL ENTRIES TO: OAPB Meet Entries Events Total Due
1454 Allman Street Entered $5.00 Fee Included
Oakland, CA 94602
1 $10.00
Entry questions: cccfunai@comcast.net
2 $15.00
3 $20.00
Mail deadline postmarked: Monday, July 5, 2010, Midnight
4 $25.00
Hand delivered/overnight mail received by: Wed. July 7, 2010 6:00 pm
Online entry: Wednesday, July 7, 2010 at Midnight 5 $30.00
LATE ENTRIES WILL NOT BE ACCEPTED 6 $35.00
7 $40.00
8 $45.00
9 $50.00
10 $55.00
11 $60.00
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 Relay Only Swimmers Pre-Entry Form*
2010 Pacific Swimming Long Course Junior Olympics

*To be submitted by Team Team Contact______________________________________

Team Name LSC Team Abbr

USA-S Swimming Registration

Age Name (Last, First, MI) Gender
Number* (required on this form)
M F | | | | | | | | | | | | |
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 Team Relay Entry Form*
2010 Pacific Swimming Long Course Junior Olympics
*To be submitted by Team
Team Name LSC Team Abbr

Coach Contact Phone and Email Amount Enclosed

10 & Under Age Group Relays

Event Event Team Entry Time
# A B C
113 Girls 200 Medley
114 Boys 200 Medley
149 Girls 200 Free
150 Boys 200 Free
11-12 Age Group Relays
Event Event Team Entry Time
# A B C
35 Girls 200 Medley
36 Boys 200 Medley
75 Girls 200 Free
76 Boys 200 Free
117 Girls 400 Medley
118 Boys 400 Medley
151 Girls 400 Free
152 Boys 400 Free
13-14 Age Group Relays
Event Event Team Entry Time
# A B C
33 Girls 200 Medley
34 Boys 200 Medley
39 Girls 800 Free
40 Boys 800 Free
77 Girls 200 Free
78 Boys 200 Free
119 Girls 400 Medley
120 Boys 400 Medley
153 Girls 400 Free
154 Boys 400 Free

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Please note: There are no 15-16, 17-18 relays offered at this meet. 15-18 relays are offered and
will be awarded as one age group.

15-18 Age Group Relays

Event Event Team Entry Time
# A B C
37 Girls 200 Medley
38 Boys 200 Medley
73 Girls 200 Free
74 Boys 200 Free
79 Girls 800 Free
80 Boys 800 Free
115 Girls 400 Medley
116 Boys 400 Medley
155 Girls 400 Free
156 Boys 400 Free
MARK ALL ENTRY TIMES WITH “LCM“ (long course meters), “SCY“ (short course yards),
OR “SCM“ (short course meters) TO THE RIGHT OF YOUR ENTRY TIME.

Relays are $16.00 per relay team entered.

RELAYS MAY NOT BE ENTERED ONLINE

Must be mailed or hand delivered

Mail deadline: Monday, July 5, 2010, Midnight PDT.

Hand delivered/overnight package received by: Wednesday, July 7, 2010 6:00 pm.
Checks payable to: Orinda Aquatics

No late entries will be accepted. No fax entries will be accepted.

Please enclose team check and send to:

OAPB Meet Entries
1454 Allman Street
Oakland, CA 94602

Entry Questions: cccfunai@comcast.net

Page 2 of 2 of Team Relay Entry Form

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