Natalya Hughes

Eating Journal

Fall 2016 Yoga

Sunday 10/16/16

Thursday 10/20/16

Breakfast: Scrambled eggs

Breakfast: Nothing

Lunch: Nothing

Lunch: Nothing

Dinner: Sausage corn chowder

Dinner: Frozen dinner

Monday 10/17/16

Friday 10/21/16

Breakfast: Toast and coffee

Breakfast: Nothing

Lunch: Enchiladas

Lunch: Nothing

Dinner: Nothing

Dinner: Cereal

Tuesday 10/18/16

Saturday 10/22/26

Breakfast: Nothing

Breakfast: Hash browns

Lunch: Nothing

Lunch: Nothing

Dinner: Sausage corn chowder

Dinner: Lemmon Chicken picatta with noodles

Wednesday 10/19/16

Sunday 10/23/16

Breakfast: Nothing

Breakfast: Toast and coffee

Lunch: Turkey sandwich and chips

Lunch: Nothing

Dinner: Sausage mcmuffin with egg

Dinner: Lemmon Chicken picatta with noddles

Lunch: Chicken sandwich

Monday 10/24/16

Dinner: Nothing

Breakfast: Nothing
Lunch: Enchiladas

Saturday 10/29/16

Dinner: Tinfoil dinner with hamburger and

Breakfast: Toast and coffee

vegetables

Lunch: Pork enchilada with beans/ chips and

salsa

Tuesday 10/25/16

Dinner: Nothing

Breakfast: Nothing
Lunch: Nothing

Sunday 10/30/16

Dinner: Sautee mushroom and onion burger

Breakfast: Hash browns

Lunch: Nothing

Wednesday 10/26/16

Dinner: Pot roast with potatoes and vegetables

Breakfast: Cereal
Lunch: Ham sandwich

Monday 10/31/16

Dinner: Lunchmeat

Breakfast: Nothing
Lunch: Nothing

Thursday 10/27/16
Breakfast: Nothing

Dinner: California burger with fries, chips and

salsa

Lunch: Nothing
Dinner: Frozen pot pie
Friday 10/28/16
Breakfast: Nothing

Tuesday 11/1/16
Breakfast: Nothing
Lunch: Nothing

Dinner: Salad

Dinner: Bread sticks and soup

Wednesday 11/2/16

Sunday 11/6/16

Breakfast: Fruit and cereal

Breakfast: Nothing

Lunch: Nothing

Lunch: Nothing

Dinner: Sausage mcmuffin with egg

Dinner: Homemade vegetable soup

Monday 11/7/16
Thursday 11/3/16

Breakfast: Hash browns

Breakfast: Nothing

Lunch: Nothing

Lunch: Nothing

Dinner: Betos steak and pork burritos

Dinner: Quiznos steak sandwich

Tuesday11/8/16
Friday 11/4/16

Breakfast: Nothing

Breakfast: Nothing

Lunch: Nothing

Lunch: Chicken sandwich and grapes

Dinner: Spaghetti and green beans

Dinner: Mashed potatoes and artichoke

Wednesday 11/9/16
Breakfast: French toast sticks
Lunch: Ham sandwich and chips
Saturday 11/5/16

Dinner: Buffalo chicken pizza

Breakfast: Nothing
Lunch: Salad

Thursday 11/10/16

Breakfast: Nothing

Dinner: Pot roast with potatoes and vegetables

Lunch: Turtle pie

Dinner: Frozen Salisbury steak

Tuesday 11/15/16
Breakfast: Nothing

Friday 11/11/16

Lunch: Nothing

Breakfast: Nothing

Dinner: Potato boats and sugar free pumpkin pie

Lunch: Nothing
Dinner: Lunch meat and bread

Wednesday 11/16/16
Breakfast: Bagel
Lunch: Herb chicken and vegetables

Saturday 11/12/16

Dinner: Cereal

Breakfast: Hash browns

Lunch: Nothing

Thursday 11/17/16

Dinner: California chicken sandwich and fries

Breakfast: Sausage mcmuffin with egg, hash

brown, iced coffee

Sunday 11/13/16
Breakfast: Bread

Lunch: Nothing
Dinner: Chicken in balsamic vinegar and
veggies

Lunch: Nothing
Dinner: Lunchmeat and cheeseball

Friday 11/18/16
Breakfast: Nothing

Monday 11/14/16
Breakfast: Hash browns
Lunch: Nothing

Lunch: Breakfast bowl of potatoes, bacon,

cheese,eggs

Dinner: Homemade pizza

Wednesday 11/23/16
Breakfast: Nothing

Saturday 11/19/16
Breakfast: Homemade French toast sticks
Lunch: Gravy on bread with mashed potatoes

Lunch: Sweet pork chimichanga with beans and

sour cream with guacamole
Dinner: Nothing

Dinner: Nothing
Thursday 11/24/16
Sunday 11/20/16
Breakfast: Nothing
Lunch: Potato boat

Breakfast: Coffee
Lunch: Turkey, stuffing, yams, asparagus, potato
rolls, mashed potato rolls, pie
Dinner: Nothing

Dinner: Homemade pizza

Friday 11/25/16
Monday 11/21/16
Breakfast: Coffee
Lunch: Herb chicken with potatoes

Breakfast: Potato roll

Lunch: Stuffing, asparagus, Turkey, Pie
Dinner: Turkey, sweet potato casserole

Dinner: Hamburger with iced coffee

Saturday 11/26/16
Breakfast: Panini with peppers, cheese, avocado
Tuesday 11/22/16

on sourdough bread

Breakfast: Cruller

Lunch: Sweet port enchiladas with beans, sour

Lunch: Nothing

cream, guacamole

Dinner: Pesto chicken sandwhich

Dinner: Cheeseball and wheat thins

Sunday 11/27/16
Breakfast: Coffee and potato roll
Lunch: Sweet potato casserole, turkey

Thursday 12/1/16

Dinner: Homemade vegetable soup

Breakfast: Nothing
Lunch: Nothing

Monday 11/28/16

Dinner: Hamburger

Breakfast: Nothing
Lunch: Smoked salmon
Dinner: Crockpot spaghetti with mushrooms

From doing this project I realize that I need to

be more conscious of what I put in my mouth. I
now see that I also have some very bad eating
habits such as skipping multiple meals in a day

Tuesday 11/29/16
Breakfast: Nothing
Lunch: Nothing
Dinner: Stuffing, turkey, asparagus, sweet
potato casserole, coffee

and sometimes when I do eat its not always the

best choices. I like food but its not a high
priority so when I get busy I On the days that I
have class I usually dont eat breakfast or lunch
and I really need to fix that by making more of
an effort. In the summer I eat a lot of fruit but
no so much the winter so right now I need to
make sure I eat more fruit along with veggies.

Wednesday 11/30/16
Breakfast: Nothing
Lunch: Smoked salmon
Dinner: Stuffing, cheese ball