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Nutrition
Interventions:
Nutrition
Rx:
General,
healthful
diet
-
2500
kcal/d
Interventions:
Relationship
to
Disease:
-At
risk
for
T2DM
due
to
overweight,
high
fasting
glucose
(140ml/dL),
high
sugar
intake,
high
calorie
intake
(166%),
and
physical
inactivity
-At
risk
for
CVD
due
to
overweight,
high
calorie
consumption
(166%),
borderline
high
blood
pressure
(128/80),
high
total
cholesterol
(245mg/dL),
high
triglycerides
(150mgl/dL),
high
LDL
(100
mg/dL),
and
physical
inactivity.
-At
risk
for
obesity
due
to
excess
calorie
consumption
(166%),
poor
eating
habits,
inactivity,
high
fat
intake
(60%
of
kcal).
Education:
-Eating
breakfast
on
the
go
-Breakfast
is
one
of
the
most
important
meals
because
it
gives
energy
for
the
day,
so
it
is
necessary
to
eat
breakfast
-Breakfast
should
be
balanced
(make
sure
there
is
protein)
-Some
quick
breakfast
ideas
are
Greek
yogurt
and
fruit,
peanut
butter
toast,
granola
bar
with
protein
-Tips
for
eating
out
-Be
sure
to
look
at
the
menu
before
eating
out:
look
for
terms
like
baked,
broiled,
grilled,
and
avoid
terms
like
breaded,
fried,
crispy
-Eat
lean
meats
(chicken)
instead
of
high
fat
meats
(burgers)
-Get
a
baked
potato
instead
of
fries
because
it
is
higher
in
nutrients
(fiber)
-Go
easy
on
dressings
and
condiments
-Healthy
snacking
-Think
of
snacks
like
mini-meals
and
incorporate
balance
(carbs,
protein,
fat)
-Do
not
snack
because
of
boredom
or
stress,
only
snack
when
hungry
-Some
ideas
are
peanut
butter
and
crackers,
fruit
and
yogurt,
popcorn
sprinkled
with
parmesan
cheese
-Portion
control
-Go
over
handout
with
hand
comparisons
to
food
sizes:
ex.
1
cup
vegetables
is
size
of
fist
-MyPlate
handout
which
shows
how
plate
should
be
distributed
between
food
groups
-Go
over
some
serving
sizes
from
MyPlate
handout:
ex.
1
grain
=
1
slice
of
bread
or
1
dairy
serving
=
1
cup
of
milk
-Give
brief
overview
of
amount
of
each
food
group
that
should
be
eaten
each
meal:
ex.
1