Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Hindi Mein
kyakyukaise.com /pregnancy-ke-baad-pet-motapa-weight-kam-karne-ke-upay-tarike-hindi/
By Govind
Pregnancy ke Baad Pet Kam Karne Ke Tarike: Pregnancy mein delivery ke baad mahilaye apne bacho ko feed
karti hai isliye normal logo ki bajay garbhavastha ke baad mahilao ke liye weight loss karna thoda mushkil hota hai
kyuki na to ve vo sab upay kar sakti hai jo aam log kar sakte hai, na diet kar sakti hai aur na hi heavy yoga ya
exercises kar sakti hai, par apne bhojan mein sudhar kar ke aur kuch exercises kar ke pet ki charbi (belly fat) aur
badha hua motapa kam kiya ja sakta hai. Is lekh mein hum janenge pregnancy weight loss tips after giving birth to
baby in hindi.
Pregnancy ke baad body ko sahi shape mein lana aur physically fit dikhna adhiktar mahilao ke liye mushkil ho jata
hai. Agar aap pregnancy ke samay badha hua wajan kam karna chahti hai to ye hamesha yaad rakhe ki aapke liye
pet kam karna 1 ya 2 hafte ka kaam nahi isme aapko samay lagega isliye chote chote target bana kar aage badhe
aur apne figure aur body ko fit kare.
Jane Jaldi Motapa Kam Karne ke Upay
Koi bhi upay ya nuskhe ko karne se pahle ek baat dhyan rakhe ke prasav ke baad abhi aapki body
recover kar rahi hai aur aap baby ko doodh bhi pila rahi hai, isliye jaldbaji mein ya stress mein aesa
kuch na kare jisse aap ki aur aapke bache ki sehat par bura asar pade.
1/3
1. Delivery ke baad wajan ghatane ke liye jaruri hai ki aapki deet mein protein pryapt matra mein ho, protein aapki
bhukh ko control karne mein madad karta hai. Daale, beans, ande mein protein bharpur matra mein hota
hai. Daliya (oats) ko breakfast mein khaye isme fiber aur iron adhik hota hai.
2. Weight loss karne ka sabse acha tarika ye hai ki aap ek bar mein pet bhar bhojan khane ki bajay din mein 5 se 6
baar thoda thoda khaye aur bhojan ko chba chba kar khaye.
3. Dibba band khana khane ki bajay taja pakka hua bhojan hi kare.
4. Paani hamari body ke metabolism ko badhata hai aur ye calorie burn karne mein bhi madadgar hai isliye paani
adhik piye. Rojana 3 se 4 litre paani piye.
5. Apne bache ko breast feed karwane se bhi calorie burn hoti hai aur isse breast cancer se bhi bachav hota hai.
6. Baby feed karne par body mein minerals aur vitamins ki kami ho jati hai jiski purti ke liye sabjiya aur fal khaye.
Sabjiyo mein shalgam, gajar, brokli, beans kaddu apni diet mein shamil kare aur fruits mein amrud, santra, angur,
strawberry, blueberry le salte hai. Fruits hamesha fresh hi khaye aur inhe adhik samay tak freeze mein naa rakhe.
7. Snacks mein fast food ki bajay healthy cheeje khaye jese sukha meva, genhu ke biskuts, dry fruits, munakka aur
akhroat khaye.
8. Agar aap kisi parkar ki fitness training shuru karna chahti hai to apne doctor se salah jarur kare.
9. Apne aapko tension free rakhe.
10. Bharpur neend le.
2/3
Agar aap office jati hai to lift ki bajay sidhiyo ka paryog kare.
Koi bhi yoga, free hand, aerobics aur exercises karne se pahle doctor ki raay jarur le kyuki kai parkar ke physical
movements aese hai jo cesarean aur normal delivery ke baad nahi karne chahiye.
Jane Yoga se Pet Kam Kaise Kare
Jane Aerobics se Belly Fat Reduce Tips
Is article mein bataye gaye after pregnancy weight loss ke upay na kewal wajan kam karte hai
balki aapko depression aur stress se bhi dur rakhte hai aur body ko fit rakhte hai.
3/3