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Reflect On This!
Many of us feel that we have to
sleep as little as possible.
There are so many things that seem
more interesting or important than
getting a few more hours of sleep.
Is it You ??
63 % student dont get enough sleep
30 % of them fall asleep in class at least
once a week!
Average GPA 2.65 VS 3.05
28% say they are too tired to do any type
of physical exercise
Hours
12 - 18
Infants (3 12 months)
14 15
Toddlers (1 - 3 years)
12 14
Preschoolers (3 - 5 years)
11 13
10 11
8.5 10
Adults (18+)
7-9
Importance of Sleep
Learning and memory: Sleep helps the brain
Importance of Sleep
Natural detoxification The process of clearing the
toxins out of the body so the body can adjust and heal itself
(should be done in deep sleep state)
start with detoxification from the antibody system (lymph
node)
detoxification in the liver
detoxification in the gall
detoxification in the lungs
detoxification in the colon
bone marrow produces blood cells, both red and white.
(According to Proffessor Hillman, chairman of the Sleep Health Foundation, about 5 % of heart disease and
high blood pressure and 10 % of depression is attributable to sleep disorders.)
SOCIAL
Lead to depression/stress
Psalm 127:2
It is useless to work so hard for
a living, getting up early and
going to bed late. For the Lord
provides for those he loves,
while they are asleep.
People sacrifice his health in order to make money.
Then they sacrifice money to recuperate their health.